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  • Home
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    • Guide to Anti-Aging (Free ebook)
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  • Face
    • Acne
    • Anti-Aging Creams
      • Top 3
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    • Facial Cleansers
    • Facial Oils
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      • Top 3
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Recent Posts

  • Best Eye Treatments for Blepharitis and Ocular Rosacea
  • Top 3 Anti-Aging Creams
  • Lifecell Review – Does it Really Make Wrinkles Vanish?
  • Keto OS Samples For Sale – New Pruvit Flavors!
  • Pruvit KETO OS Review & Results – Lose Your Muffin Top

Top Posts & Pages

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    Microneedling vs Microdermabrasion vs Dermaplaning - My Experience and Results!
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    Top 3 Fat Loss Supplements
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    Best Eye Treatments for Blepharitis and Ocular Rosacea
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    Pruvit KETO OS Review & Results - Lose Your Muffin Top
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    Keto Reboot Review - What to Expect During your Pruvit 60 Hour Fast
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    InstA-Tox Review - Needle-Free Wrinkle Relaxer?
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    ReTrieve Cream Review - How Strong Is It?
  • Ferulic Acid & Retinol Brightening Solution Review

    Ferulic Acid & Retinol Brightening Solution Review – Worth It?

    November 6, 2012 / No Comments

    Ferulic Acid & Retinol Brightening Solution Overview If you are someone who’s looking to improve your skin tone by infusing it with some radiance (and who isn’t?), Dr. Dennis Gross may have just the thing in his Ferulic Acid &…

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    By Rachel Vrabel
  • SkinMedica TNS Essential Serum Review

    SkinMedica TNS Essential Serum Review – Is It Worth It?

    November 5, 2012 / 1 Comment

    SkinMedica TNS Essential Serum Overview SkinMedica is a skincare company with a very particular philosophy.  “Everyone deserves to have naturally radiant skin.”  Their anti-aging products are based on the idea that you can activate skin’s own healing abilities with certain…

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    By Rachel Vrabel
  • Goldfaden Sleep Renewal Night Cream Review

    Goldfaden Sleep Renewal Night Cream Review – Revolutionary?

    November 2, 2012 / No Comments

    Goldfaden Sleep Renewal Night Cream Overview Well you’ve got to hand it to Goldfaden.  They’ve really come up with something different.  The company was created by Dr Gary Goldfaden, a dermatologist with the notion that the best thing for healthy…

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    By Rachel Vrabel
  • Lumnaskin Review

    Lumnaskin Review – Is It Effective?

    November 1, 2012 / 3 Comments

    Lumnaskin Overview One often overlooked condition in the fight against aging skin is hyperpigmentation or uneven skin tone.  There can be so many reasons for this.  It could be due to hormones from pregnancy or birth control pills, stubborn old…

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    By Rachel Vrabel
  • Lancome Absolue Eye Precious Cells Review

    Lancome Absolue Eye Precious Cells Review – Worth It?

    October 31, 2012 / No Comments

    Lancome Absolue Eye Precious Cells Overview One thing you don’t want to skimp on is skincare for your eyes.  It’s likely to be where the first signs of aging show up, and you want to be prepared.  Not just lines…

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    By Rachel Vrabel
  • Physicians Formula Hydrating Eye Cream Review

    Physicians Formula Hydrating Eye Cream Review – Does It Work?

    October 30, 2012 / No Comments

    Physicians Formula Hydrating Eye Cream Overview A leader in the world of cosmetics sensitive skin for more than 70 years, Physicians Formula has finally made its entry into the world of skincare.  Their objective is to keep it simple with…

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    By Rachel Vrabel
  • Sisely Paris Botanical Intensive Night Cream Review

    Sisely Paris Botanical Intensive Night Cream Review

    October 30, 2012 / No Comments

    Sisely Paris Botanical Intensive Night Cream Overview Sisely Paris is a French company that was created in 1976 by Hubert d’Ornano with the idea that natural botanical ingredients for the nourishment they provide and essential oils for their aromatic qualities…

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    By Rachel Vrabel
  • Hydraphase Intense Riche Review

    Hydraphase Intense Riche Review – Should You Use It?

    October 28, 2012 / No Comments

    Hydraphase Intense Riche Overview If you have dry or very dry skin, you know that it can make you look drab and flaky, and it increases the speed with which lines and wrinkles will show up.  Finding a cream that’s…

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    By Rachel Vrabel
  • Nu Skin Intensive Eye Complex Review

    Nu Skin Intensive Eye Complex Review – Does It Work?

    October 27, 2012 / No Comments

    Nu Skin Intensive Eye Complex Overview Nu Skin is a direct marketing company that’s been making and distributing skincare products since its inception in 1984.  Research and development takes place at their Nu Skin Enterprises Center for Anti-Aging Research where…

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    By Rachel Vrabel
  • Ceramide Time Complex Moisture Cream Review

    Ceramide Time Complex Moisture Cream Review – Does It Work?

    October 26, 2012 / No Comments

    Ceramide Time Complex Moisture Cream Overview The fight against aging skin has been serious business for a very long time.  Elizabeth Arden was on the front lines way back in the early 1900s.  And while she has long since passed,…

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    By Rachel Vrabel
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Recent Posts

  • Eye creams for BlepharitisBest Eye Treatments for Blepharitis and Ocular Rosacea
  • favorite moisturizersTop 3 Anti-Aging Creams
  • Lifecell Anti-Aging Treatment CreamLifecell Review – Does it Really Make Wrinkles Vanish?
  • Keto OS Samples For Sale – New Pruvit Flavors!
  • keto os maxPruvit KETO OS Review & Results – Lose Your Muffin Top

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It’s been 2 months since meniscus surgery, and whi It’s been 2 months since meniscus surgery, and while it’s been the suck in general, I am healing slowly but surely! These last couple of weeks especially I feel I’ve turned a corner, my inflammation is way down and I’m feeling loads better both physically and mentally. Shout out to @seminolesam for getting me back on track with the best supps and an awesome cleanse to get this chronic inflammation under control, I’ve literally done a 180! 💕 And thanks to @dr.stevemuscari for helping me keep straight! My back sure got jacked from limping and the dry needling really helped my knee too!⚡️ My PT is not on IG but she’s of course been wonderful also. Life’s going to throw you curveballs and you really have to work hard to stay positive and be patient with your body. I’ve definitely had my ups and downs.  I’m sure I’ll be rehabbing most of the summer still, but looking forward to getting back to some yoga, and continuing to strengthen so maybe - just maybe - I can get back to beach volleyball one day. 🙂 #meniscussurgery #meniscusrehab #arthroscopic #sidelined #physicaltherapy #babysteps #healslidesforlife🤪
My latest keto breaky-lunch! Does this look like s My latest keto breaky-lunch! Does this look like something you would enjoy eating? 🤔 Sauté some peppers and tomatoes in butter, two eggs scrambled, a few dallops of Mykonos cashew/coconut cream cheese , sautéd spinach in MCT oil because I forgot to throw it in with the other veggies, salt/pepper, low carb wrap, half a haas avocado with spike seasoning.  Sometimes I forget how good I feel eating an anti inflammatory diet, and it’s helping the swelling in my knee. 🥰 #ketodiet #lowcarblifestyle #antiinflammatorydiet #mct #pruvit #intermittentfasting #healingjourney #guesswhosback 💃
Things are moving right along and I’m feeling so m Things are moving right along and I’m feeling so much better. Meniscus surgery on 2/13 and been to PT twice and now doing my homework at the gym.  Doc says 4-6 weeks until I feel back to normal. I hope that’s the case! I’m just thankful my pain level is manageable now. It’s been a rough couple of weeks. #onthemends #meniscusrehab #meniscustear #onwardsandupwards
#ketokreme pancakes for the win 🥇 😋 #lowcarblife # #ketokreme pancakes for the win 🥇 😋 #lowcarblife #pancakes #breakfast.
No matter where you are in you’re journey, and no No matter where you are in you’re journey, and no matter how frustrated you may feel your limitations are, you’re doing great! I’m thankful today that I’ve been able to practice yoga all summer with no major setbacks with my low back. I’ve missed volleyball but life goes on! Yoga has helped me with my mindset so much and staying positive has become a lot easier. So has touching my toes. 😂 🧘‍♀️ ✌️ Shout out to all the wonderful instructors at Hot or Not Yoga, I’m always sad to leave you when I head back to Florida! 🩷 #yoga #hotornotyoga #gratitude #healingjourney #lowbackpain #mindsetmatters #beachyoga #youareenough❤ #seasideparknj
Lucky to live somewhere where I can always get a g Lucky to live somewhere where I can always get a good dose of Vitamin D! I still supplement since my levels were low despite living in the sunshine state!  Sunscreen and limited time in the sun will do that. How much vitamin D do you take? Recommendations seem to be all over the map. I usually take 10,000 IU a few times a week and brought my levels up to normal. #vitamind #vitaminsea #freshair #sunshine #shellhunting #soflo #jupiterflorida
A late birthday celebration lunch with my beautifu A late birthday celebration lunch with my beautiful momma! After, we took a stroll around Dubois Park. #happybirthday #loveyoumom
All cleaned up! ✨ #merrychristmas🎄 All cleaned up! ✨ #merrychristmas🎄
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