Post-Workout Recovery: 5 Things You Need to Do
Don’t Skimp on your Post-Workout Recovery There’s a lot that goes into maintaining a healthy lifestyle, am I right? Diet, exercise, vitamins, supplements, work-life balance, it’s a long list! But one thing that is often overlooked could be one of the most important: your post-workout recovery. Maybe that’s because we’re so used to pushing our limits, or perhaps because many…
Powher Pre-Workout Review – #1 Choice for Women and How It Works
Powher pre-workout is made by Ultimate Life LTD, a company that specializes in women’s workout supplements. You can visit the official Powher website here: www.powherofficial.com It’s a premium formula, which means it features some pricey branded ingredients not commonly available in GNC or Amazon listed products. In fact, you’ll be hard pressed to find Powher’s leading ingredient EnXtra in any…
4-Week Workout Plan for Beginners
Starting a New Workout Program So you want to start working out to lose some fat and tone your muscles, right? But where do you start? That super buff, yet feminine CrossFitter on Instagram lifts crazy amounts of weight with powerlifting moves that you’re pretty sure would break your lower back. That stick-thin yogi does inspirational arm balances that you…
Why I Went Back to Yoga after 14 Years of Ballet
What is it that I love about yoga so much? When I first started yoga, I was 19. I was living in Austin, TX for the summer and would go to the local gym with my sister in law for a class here and there. A feeling was brought back that I hadn’t felt in so long! My history as…
Orange Theory Fitness Review – What it’s like to “Earn That Burn”
Orange Theory Fitness Review How my “Yoga Only” booty ended up in an Orange Theory Class The first time I went to an Orange Theory Fitness class, I was pretty much forced to go. I was working for Lululemon at The University Town Center in Sarasota, Fl. A really awesome part of working for them is the group activities that…
