Pruvit Keto OS Review
Hello world! If you’re looking for a detailed Keto OS review, you’ve found it!
I started drinking ketones in 2015 when Pruvit first brought exogenous ketones to the market when the only flavor was Orange Dream, and now there’s a buffet of flavors!
I continue to drink them daily since it gives me so many benefits and want to share my journey with you!
Pruvit’s Keto OS (Ketone Operating System) is an exogenous ketones powder you mix with water that comes in charged and decaf in a variety of YUMMY flavors!
One serving of Keto OS elevates your ketone levels and puts you into therapeutic ketosis. The skinny is – you help your body burn fat rather than glucose (carbs/sugar). It suppresses appetite, and is a great tool for intermittent fasting.
What I love most about drinking ketones is how they make me FEEL – happy and with sustained energy throughout the day, focused, and much better workouts!
Please continue to read this blog…I want you to learn about ketones and see my results! But I also want to let you know that I offer 5 and 10 day Keto experiences so you can try a variety of flavors before committing, and I also keep stock of extra Reboot kits.
So once you’re done reading, if you’re not ready to jump in with a whole box of one flavor, taste the rainbow first and then decide! I love helping people get started on their keto journey, and provide all the guidance you need for your best experience.
Ketones Vs. Ketogenic Diet
The Ketogenic Diet will also put your body into ketosis, however it’s very strict – less than 20 grams of carbs per day. To put that in perspective – one cup of rice has about 48 grams of carbs. Yea….
But what if you don’t want to follow a super strict diet but you still want the benefits of being in ketosis?
Or what if you want to make your transition to a low-carb or ketogenic diet a lot easier?
Maybe you’re already following a keto diet and you can’t get your blood ketone levels up to a therapeutic level? Everyone’s different and some people just don’t produce enough ketones on their own to make a noticeable difference.
Macros could be off, you may need more fat/less protein/fewer carbs…there are a lot of reasons someone following a “keto diet” could benefit tremendously from adding exogenous ketones.
Here are some of the benefits of drinking therapeutic ketones:
- Sustained energy
- Increased focus
- Suppressed appetite
- Better mood
- Better sleep
- Muscle preservation
- Clear skin
- Fat loss
Keto OS Results – My First Time
Ok so I’ve had two rounds of experience drinking Keto OS , but the first time my commitment wasn’t there.
The first time I started drinking Keto OS (Orange Dream) was in Oct. 2015 and it helped me to eat healthier and get some fat loss going. I lost about 11 lbs in six weeks!
This was huge for me since the prior year I’d gained a little extra padding going through fertility treatments. I went through 3 IVF cycles, lost a pregnancy, and went through a D&C surgery.
The hormones were no joke. No matter WHAT I did, I couldn’t seem to get any fat loss going. However, after starting the ketones I noticed my clothes started to fit differently and I wasn’t as hungry. My mood did a 180!
Like many lifestyle changes we get excited about starting, I got complacent after a while. I got out of the habit of drinking Keto OS, and I started eating bad again!
Keto Max Results – Committed to Ketones!
Round #2 with Keto OS was my game changer!
I joined Orange Theory Fitness (which is HIIT training – run, row, weights) and I do that 2x per week and play some beach volleyball on the weekends.
I also ate a strict ketogenic diet my first six weeks getting back on the ketones which helped a lot to get my body burning some serious fat for fuel. But after a while, I just didn’t feel like following a strict Keto diet was for me, so I added back some carbs on my workout days.
This combination of of drinking ketones, eating healthy and exercising helped my body fat drop from 25% to 18% in four months and lost 17 lbs!
Now I do a lot of intermittent fasting, and eat good “most of the time.” I definitely indulge in cheat meals on occasion!
Since being back on ketones, I have my energy back, my mood is lifted, my skin is clear, and I’m a LOT more focused and productive in life.
Check out my Youtube Video Review on Keto OS
Why Am I Writing About Pruvit Keto OS?
I originally set out to review Keto OS because before I tried it, my sister did and she had great results! She got me hooked, thanks sis!
My sister has epilepsy and her Dr.’s have always recommended a Ketogenic diet, but she has a hard time with diet restrictions, who doesn’t?
Drinking Keto OS gave her energy and helped suppress her appetite so she was able to make better food choices and get to those yoga and Orange Theory workouts which all contributed to her body composition changes. She lost a little over 11 lbs in 3 weeks!
So what is Keto OS and how does this first-of-its-kind supplement put your body into ketosis?
What results can you expect with Keto OS? And does Keto OS have side effects? Keep reading my Keto OS review!
What is Prüvit Keto OS and How Does It Work?
Prüvit’s KETO//OS “Bio-hacks” your body into ketosis in under an hour.
Keto OS contains a patented formula of the highest quality ketone mineral salts (BHB -Betahydroxybutyrate) in a blend of amino acids and minerals.
Normally, ketones are only produced in the body during periods of fasting, but when’s the last time you fasted, or even at less than 20 grams of carbs in a day? Gave up pizza or bread? 😉
In fact, you can pee on a ketone test strip 45-60 minutes after you drink it to “pruvit.” These are available at drug stores, and you can read about testing for ketones here.
However, don’t get too hung on on peeing on stuff, blood ketone tests are far more accurate than urine strips but they’ll give you an idea when you’re first getting started. Once you’re in ketosis for a while, your body will start to utilize the ketone bodies more efficiently.
The Keto Mojo is a really good one if you’re looking for a true blood ketone/glucose meter and they offer free shipping.
What is Ketosis? It’s Our N8tive State
Ketosis is our native state – when we were hunter-gatherers, we would go into ketosis and burn fat (instead of muscle) until we found our next meal. Our bodies thrive going in and out of ketosis!
Many people ask me how to take Keto OS, and this is my recommendation:
- Drink 1-2 servings of Keto OS per day and a new diet will follow naturally – because you won’t be as hungry and your carb and sugar cravings will be squashed!
- Use the MCT or Keto Kreme in your coffee in the mornings, and a Keto Max in the afternoon (this is my current schedule)
Will you burn more fat if you eat a low carb or Keto diet? YES, of course! At least go low carb if you’re looking for fat loss!
What Does Keto OS Taste Like?
Keto OS Orange Dream 2.1
Keto OS Orange Dream 2.1 tastes like a creamscicle and contains MCT.
Pruvit brought their exogenous ketones to the market place using Dr. Dominic D’Agostino’s patented formula of ketones + MCT (medium chain triglycerides, which is fat extracted from coconut).
MCT allows the ketones to have a more “slow release” and can give an edge to appetite suppression and help keep you feeling full.
The Orange contains a bit of milk powder to bind the MCT to the ketone body (it’s gluten free and Kosher certified, but not dairy free or vegan).
Keto OS Chocolate Swirl 3.0
Keto OS Chocolate Swirl 3.0 tastes like a tootsie roll and is delicious mixed with iced coffee and heavy whipping cream!
Chocolate Swirl is unique since it’s the only Pruvit flavor that contains a prebiotic which can help with digestion.
It’s also Vegan, Dairy-free and gluten-free.
Keto Max Maui Punch
Keto Max Maui Punch tastes just like a fruity punch!
What’s different about the Max flavors?
Max salts are a bit different from the OS salts. Max contains the most pure, most bio-available form of ketones, meaning your body can more easily absorb it so there’s a faster uptake, quicker peak, and provides more energy – Keto Max is 40% stronger than the original Keto OS.
All Keto Max/NAT flavors are gluten-free, dairy-free and Kosher Certified and contain CMed 100 (AC-11) for DNA repair.
Keto Max Raspberry Lemonade
Keto Max Raspberry Lemonade is so refreshing and tastes great with a squeeze of fresh lemon! It’s the perfect mix of sweet and tart!
Keto Max Swiss Cacao
Keto Max Swiss Cacao is made with real cocoa and tastes somewhere between dark and milk chocolate.
Chocolate lovers – THIS is your flavor!
If you have tried the Chocolate Swirl and it’s not chocolatey enough for you, you will love the Swiss Cacao!
It’s great on its own with ice and water, or blended with some heavy whipping cream to make a chocolate milkshake.
Keto Max Heart Tart
Keto Max Heart Tart was a Valentine’s Day exclusive in 2018, but since everyone loved it SO much, it’s now on the permanent menu!
Heart Tart reminds me of strawberry jello or a strawberry sweet-tart, it’s DELICIOUS!
Keto Max Splash
Keto Max Splash is a light, citrusy, watermelon-grapefruit fusion! I love the Splash and it’s my sister’s favorite flavor!
Keto OS Blue Ocean Unleashed
If you like Pina coladas….
If you want to try Pruvit’s strongest product, Blue Ocean Unleashed is amazing and tastes like a blue Pina colada. THIS is the flavor I drink for those days where I have a lot of work to focus on, or a tough workout.
Keto Max vs. Keto Unleashed
Pruvit’s Unleashed line of ketones is their “amped” ketones. 30% more ketones and caffeine vs. Max/NAT. The latest flavor is the Unleashed Ruby Rush and it tastes just like a red, juicy grapefruit, definitely a new favorite of mine!
Keto OS Key Limeade
Key Limeade is probably my favorite flavor of all time – it reminds me of lemon/lime gatorade – it’s soooo good! So light, and so refreshing.
What is Keto OS NAT?
In a nutshell, Keto NAT is the worlds first all natural, fermented ketones and more bioavailable. So just think of it as MAX – only better!
All the Max flavors will eventually become NAT, and some already have i.e. Raspberry Lemonade, Splash and Heart Tart.
Also, all of the new special release flavors such as Fairy Dust, Celebration, Unleashed Ruby Red, and Unleashed Eclipse are in the new NAT formula base.
Keto Kreme with Functional Fat Technology (FFT™)
Keto Kreme is a fat supplement powder you mix with your coffee or tea that’s great for boosting fat loss, an energy and brain boost, and is very filling and yummy!
How to use: FAST on the Keto Kreme until you get hungry, then drink a Keto OS or Keto Max, then when you get hungry (lunch time or later) eat a low carb/high fat meal. Super burn!
Or: Drink half hour before dinner (I love it with mixed with decaf tea) to help fill you up before dinner.
What’s in Keto Kreme?
- Healthy serving of fat (12 grams) made from coconut oil, MCT Powder (Medium Chain Triglycerides) and sweetened with stevia.
- Four different patented collagen formulas, new “Functional Fat Technology” *FFT
- Collagen, which benefits: hair, skin, nails
- Can even mix with just water and ice as a shake
- CMed 100 (AC-11) for DNA Repair
Keto Reboot 60 Hour Fast
Pruvit’s new Keto Reboot is becoming a very popular way to reset your metabolism for a full body reset. A lot of changes can be made in 60 hours and bad habits broken.
The Keto Reboot was an AMAZING experience, and I’ve done it several times! Some people do it monthly! Keto Reboot is a 60 hour fast (no food) using Keto Max, Keto Kalm Tea, Keto Broth, and Signal-OS capsules for DNA repair.
Does Keto OS Have Any Side Effects?
Like any supplement, not everyone will have the same exact experience. If you’re sensitive to caffeine and drink the Charged version late in the day, then you may have trouble falling asleep, just like coffee may keep you up.
Some people report an upset stomach when they are adjusting to ketones (although I find it rare from customer feedback) and this is the reason to start with half a pack for at least a few days, or longer if necessary.
How I Feel Drinking Daily Ketones
I’ve been sailing through each day no longer experiencing those slumps of energy like I used to. No more brain fog, and no more afternoon coffee. Much more focused!
I’ve also been powering through my workouts at the gym and pushing myself whereas before I might just stop when it got too tough.
It gives me energy to get my butt to the gym when I would sometimes blow it off….you know how that goes. Half the battle is getting there!
Even my volleyball game has improved. Having the endurance to play game after game has been easier, more fun, and made me more competitive! I never go to play ball without drinking a full Charged on the way!
Other Health Benefits of Keto-OS
Aside from the obvious fat loss benefits, Keto OS and Keto Max have many other health benefits. Check out the research section of Pruvit’s website.
How to Purchase Keto OS & How Much Does it Cost?
The only place to purchase Keto OS is online from their official website from an affiliated Pruvit partner like me. I help a lot of people on this journey and it’s become my full time job. I love sharing this product with people!
It comes with a 100% 30-day money back guarantee, and they will refund up to 90 days of sealed packages.
The cost varies depending on how much you buy, and if there’s one drawback to this product, it would be that it’s a bit pricey! But worth EVERY penny.
SmartShip – Get your Ketones 22% off every month
The Smartship option (just an option, not required) provides 22% savings on your monthly order so it’s like having a standing coupon in place.
This is the cheapest way to get your ketones monthly, and you can cancel anytime, or change flavors.
- If you sign up for Smartship, I recommend doing a “today and smartship” order so you’re not waiting for a month to get started.
- A one time order you’ll receive in about 5-7 days via UPS, your first Smartship will ship 30 days later
How You Can Earn Free Product as a Customer
As a customer, you can earn free product. To start earning “pruvit bucks” for free product, you simply have to do three things: get on smartship, and refer two friends to your site to do the same (you already have links to share once you become a customer), it’s as easy as that!
Check out the Keto Free Product Program for Customers.
There are many benefits to becoming and promoter and Pruvit has an awesome community! After my second round of ketones, I knew I wanted to share my experience with the world!
I LOVE my customers, but if you’re interested in becoming a promoter, check out my Pruvit Promoter Bootcamp Blog for more info.
Related Keto Blog Posts:
This is my personal review. This content is not the opinion of Pruvit Ventures, Inc. Pruvit Ventures, Inc, is not responsible for any of the information, view, or opinions expressed on this page. Please visit their official site for details. You can find links on this page. I am an independent Pruvit Promoter.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Prüvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen.
Have you tried ketones? Share your review or ask a question below!
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Krazy for Ketones
Thank you RACHEL!!!!! Since finding your blog in March, my life has changed so much... for the better!! You were so patient with me and my million questions. You’re such an inspiration. Thank you again.
As far as the keto Kreme goes I was having horrible hot flashes as I'm premenopausal and would have several an hour 🙁 effecting my everyday life.. After a week of keto Kream I have had NO Hot FLASHES at all 🙂 I can't believe it so I will drink it to the end LOL!!
Man on the moon
Everyday,without fail if I didn’t have a two bag cup of tea at three thirty, I would literally be like a car running out of gas, I would just peter out.(I am 72) Since I have been taking your ketone (Pruvit) lemonade , I have been able to comfortably get through the day without sweet tea, and as icing on the cake (forgive sugar pun) I am able to accomplish more and strangely I can focus on the tasks at hand without effort. We sent a man to the moon decades ago, it’s about time something equally impressive happens, and your Pruvit products are also a giant step for mankind. Honestly I used to think this product was expensive, but.. for the benefits I personally get from your ketones, I consider the cost negligible. Thanks so much. Dr. Michael Williams, Auburn.Alabama
Benefits of ketones
Let me just say that I started drinking ketones for fat loss. Lost 27 lbs in four months which I’m ecstatic about. But I wasn’t expecting to feel so good. I feel much happier and have energy for my demanding job and for my family. Even my skin looks so much better. I’m thankful I found these products as it’s been life changing.
10 day experience
Thanks Rachel for the ketone trial. I really enjoyed all the flavors but found that I liked using the Keto Kreme in my coffee and maui punch best! My results have been great! I actually lost 7 lbs in those 10 days and I've gone on to lose 8 more the following month. They keep me energized and not as hungry!
Thanks for the Amped Blue!
Rachel, thank you for the samples of the Amped Blue Ocean. For daily use I like the Maui, but for those days I go on long runs, I love the energy of the Blue! I've lost 15 lbs and my brain feels much more sharp. It's a remarkable product.
Blue Ocean flavor
Thanks for the five day and wow, that Amped Blue Ocean flavor is so good! I hope they sell more to the public soon. I decided to order Raspberry because that's the one I want to drink everyday!
Keto is a fuel source
one thing ppl don't understand is Keto is a fuel source. exogenous ketones give you energy much like carbs except with more energy, and you don't have the crashes. great for endurance athletes and for intermittent fasting. it's been a game changer for me for competing in sports.
I was drinking the Max Maui for a couple weeks and seeing results, but when I started mixing the Maui and Orange half and half my fat loss increased and it tastes like fruity pebbles! I think there's something about the MCT oils in the Orange that my body seems to respond to. Real happy. Down 18 lbs in about one month...I haven't been under 200 since I was a teenager. yayy
I have been taking Keto/OS since February and love it! With diet and exercise I have lost 10 pounds and have shed several inches. It feels so good to be told you look amazing by friends you do not see on a daily basis. Loving how great I feel everyday as I have 3 boys to chase after.
User Questions and Answers
User Questions and Answers
Q: How much weight should I expect to lose daily? -Terry
35 out of 37 people found this question helpful.
Q: When I drink on an empty stomach in the morning I don't get hungry until sometimes 1:00. Is this bad to not eat for that long? It suppresses my appetite so much I almost have to remind myself/force myself to eat. I did read something about intermittent fasting but I wasn't sure if that was the best way. Should I eat even if I'm not hungry? I've lost 10 lbs in two weeks! And easily! Thanks. -Tiffany
31 out of 34 people found this question helpful.
Q: I'm a 50 year old female. I had a large brain tumor removed August 4th. As a result I've lost a lot of cognitive ability, memory issues, and focus problems. I also gained 40 pounds from no activity. Steroids and stress eating. I heard Keto/os might help. I purchased and notice I am in ketosis an hour after taking it but get not a trace within 2-3 hours. Does this mean it's not working for me? is it safe to take several times a day? -Michelle
14 out of 15 people found this question helpful.
Q: Hi there. What kind of workouts did you do to lose 10 pounds in 4 weeks on keto? -Heather
7 out of 7 people found this question helpful.
Q: Ca I add a scoop of protein to my drink. -Jackie
7 out of 7 people found this question helpful.