top 3 fat loss supplements
Fat Loss,  Recommended

Top 3 Fat Loss Supplements

keto os results If you’re like most women, there have been times in your life that you want to slim down, and we all want FAST results with fat loss!

If you’re good at eating clean and exercising regularly, then you may be one of the lucky ones who can shed stubborn fat quickly. All it takes is a low carb diet and a calorie deficit for fat loss, right?

But what if you’re not so great at food restriction? Or what if you eat good “most” of the time, exercise a decent amount, but the inches just won’t budge?

This is where a supplement can really help with energy and fat loss, but it’s important to choose one that will be beneficial to your health overall and not just a quick fix with no longevity!

Over the years I’ve always been a pretty healthy eater, but now that I’m in my 40’s and my metabolism has slowed down and fat loss has become more of an effort, but I’ve found some effective products that deserve the spotlight!

#1 Fat Loss – Pruvit Keto//OS NAT

My top fat loss supplement is Pruvit’s Keto-OS NAT, and make no mistake about it – ketones have EARNED their spot!

Keto Nat 5 day trial

Keto//OS NAT is a powder you mix with water and drink 1-2x per day separate from meals (this is not a meal replacement or protein shake).

My favorite flavor is the Keto NAT Raspberry Lemonade, but to be honest all the flavors taste good!

I lost 17 lbs in a few short months, my mood is lifted, I have better focus, and I’m so much more productive. Even my skin and eyes are clearer! 

Keto OS results
Before and better! Results may vary.

I have been drinking ketones now since 2015 and you can read more about my personal keto experience here and see my before and better photos!

How many times have you started a fat loss plan and get things moving, only to gain it all right back?

This is where ketones stand out from any other supplement I’ve ever tried!

Drinking one serving of Keto//OS biohacks your body into the metabolic state of ketosis in under an hour.

It suppresses your appetite so it’s easier to eat smaller meals, and ketones are a fuel source so your body uses them as energy.

When your body is in ketosis, it encourages burning fat for fuel instead of sugar and carbs (glucose).

Keto//OS NAT comes in both  a “Charged” version and a “Decaf” version.

There are many other health benefits to supplementing with ketones such as better mood, better sleep, sustained energy, and focus!

Click Here to Read my Pruvit Review

#2 – Pruvit Keto Kreme *Functional Fat Technology™

Pruvit’s Keto Kreme with *FFT is a companion product to drinking ketones, or can be used on its own to help your body burn fat and give your brain a boost of energy!

New keto kreme from pruvit

Keto Kreme Brochure pdf

The Kreme is a yummy, sweet (sweetened with Stevia and nothing artificial), creamy fat supplement powder that you can mix with coffee, tea, or even just make a shake with water and ice.

I love mine mixed in hazelnut coffee or Chai tea!

Keto Kreme contains MCT (medium chain triglycerides), coconut oil, and four different types of patented collagen proteins great for hair, skin and nails.

Keto Kreme promotes ketosis, fills you up, and helps your body burn fat.  MCT could very well be the healthiest fat source on the planet. It’s able to cross the blood brain barrier and get into your cells for immediate energy and a brain boost.

How do I use the Keto Kreme? I start my day with coffee and Keto Kreme, or coffee + MCT//143 and fast until I get hungry, then drink my Keto Max. This is a great way to give your digestion a rest and get into a deeper ketosis to burn fat quickly. It suppresses your appetite like crazy!

If you’re addicted to those chemical and sugar filled coffee creamers – try the Keto Kreme!! If you don’t like your coffee sweet, this next product is for you.

#3 – Dr. Mary Newport’s MCT//143

MCT is derived from the heart of the coconut and this super food has real super  powers!

The MCT’s in the MCT//143 are of the highest quality and made with a lot of integrity, and love!

pruvit mct 143

MCT//143 Brochure pdf

MCT’s kill bacteria that cause viruses, acne, fungi and candida and supports healthy brain cells.

Dr. Mary Newport first crafted the MCT//143 in 2008 out of love for her husband, Steve Newport, who suffered from Alzheimer’s.

Dr. Newport designed this powerful formula to provide ketones for his brain. “143” means “I love you.” She improved his quality of life with the use of MCT and ketones.

MCT’s are converted to ketones by the body, burned as immediate energy and NOT stored as fat, it encourages FAT LOSS by promoting ketosis.

MCT is a natural thermogenic which means you’ll burn more calories which leads to fat loss. It also makes you feel “full.”mct for fat loss

Adding a teaspoon of the MCT//143 right into your coffee can be a healthy addition to your morning!

MCT doesn’t have a taste, and it blends very well – so well that you don’t even notice it. I even drizzle mine on avocado or salads.

I mix this in with my coffee every morning without fail! Love the health benefits, and love how it makes me feel!

Click Here to Read my Pruvit Review

pruvit mct 143
Meeting Dr. Mary Newport at Pruvit’s Epik convention. <3

This is my personal review. This content is not the opinion of Pruvit Ventures, Inc. Pruvit Ventures, Inc, is not responsible for any of the information, view, or opinions expressed on this page. Please visit their official site for details. You can find links on this page. I am an independent Pruvit Promoter.

These statements have not been evaluated by the Food and Drug Administration. Prüvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen.


User Questions and Answers

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User Questions and Answers

Q: What is your view on Apple Cider Vinegar & Super Slim Garcinia for weight loss? -TINA

A: Tina, apple cider vinegar has a lot of health benefits, but it won't do much for weight loss. It's great for digestion and bloating. Garcinia is supposed to make you feel full faster but I can't see taking it for any amount of time, I've tried it and wasn't impressed. I've just had such great results drinking Keto that I will never look for any other weight loss aids. There are  just too many additional health benefits to exogenous ketones aside from fat loss. I've been drinking then since January and I lost 17 lbs in a few months and have kept it off easily. I drink one Raspberry Lemonade drink per day and it keeps me feeling great, gives me energy and puts me into ketosis. Read my personal review on Keto OS here. Let me know if you have questions. ~Rachel

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1 out of 1 people found this question helpful.

Q: Does the keto os have chronium in it -michelle

A: Michelle, Keto does not contain's a picture of a keto pack to you can see the ingredients.

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Q: The MCT's are too much for my liver/gallbladder. I am now trying their new product - KETO OS 3.O. It is the ketones without the MCT's. Though I believe in being a fat burner and know that MCT's are very healthy for us - do you have any experience in using the 3.O? I've only been on it 3 days now at a half a pack and will do this for 5 days, then will take this dose 2 times a day and see how I do from here. I will try the 2.O version again but this time will start off with very small doses as my digestive system did not do well with the regular dosing. Thank you. -Julie

A: Hi Julie! Thanks for your question. I've tried the Chocolate Swirl only from some samples I had but I still had some old product to use up so I've mostly still been drinking the Orange flavor which I really like. I'll probably switch to the Chocolate by the end of this month. I never really got an upset tummy from the orange but I like that the chocolate has a prebiotic in it. See how you do with the chocolate and if you don't have any tummy upset, I would suggest sticking with that one.

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Q: What would you suggest ordering to get started? I don't want to commit to having it shipped every month until I try it! It didn't look like you could mix flavors or caffeine content in the Buy 2 get 1 option. Thanks! -Angela

A: Hi Angela, thanks for your question. Yes it's too bad they didn't let us mix and match with that sale. I can tell you the Maui Punch is their biggest seller followed by Orange, and then Chocolate Swirl. I would start with the flavor that appeals to you the most. I always hook my customers up, so if you end up ordering through me I'll send you some samples of the other flavors to try! Email me at [email protected] and you can visit my Pruvit website here. Thanks, Rachel

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Q: I leave in south Africa, where in south Africa can I buy keto OS? -thobile

A: Hi there, as of right now Pruvit only ships to the U.S., Canada and Australia. I'm sure they will be worldwide eventually, they're growing at a fast pace.  Rachel

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Rachel Vrabel

Rachel is Chief Editor of Women’s Blog Talk and writes reviews across the spectrum of anti-aging, health and beauty. She has an English degree from USF and worked in finance for 15 years before establishing this website in 2011. She loves having a place she can share her inspiration for health and beauty and continue to help others! She lives in South Florida with her husband and her hobbies include beach volleyball, HIIT training and combing the beach for sea glass and shells.


    • Rachel Vrabel
      Rachel Vrabel

      Hi Miriam, you’re absolutely right. There are no magic pills but not all supplements are created equally that’s for sure. Ketones work like nothing I’ve ever tried, you should check them out, they are my #1 recommended fat loss supplement. They make following a low carb diet much easier, which we all know is the formula for weight loss, right? Less carbs and sugar equals fewer calories creating an energy deficit. If you can lower your carb intake and move around (exercise) that’s a sure fire way of weight loss and fat loss. Thanks!

  • Virginia

    I’m a big coffee lover so your #2 is something really interesting for me. I wonder if the taste is as good as you say. Definitely will give it a try.

    • Rachel Vrabel
      Rachel Vrabel

      Hi Virginia…I’ve tasted the Smart coffee and it’s pretty good! It’s a light roast with hints of espresso, not as strong as I thought and you really only need to start with half a scoop. You can also mix it right into your normal coffee if you prefer the flavor of your normal brew. It is an instant coffee blend, so of course it’s not like as good as a percolated fantastic cup of coffee, but it tastes good! Definitely easy and enjoyable to drink. For weight loss, I have people drinking it who aren’t even coffee fans and they like it. Let me know if I can help answer any questions, and you can email me directly at [email protected]. You can order here if you’d like to give it a try. Thank you! Rachel

  • Julie

    Hi Rachel. My experience with the KETO OS – 2.1 and 3.0 are different. The MCT’s in the 2.1 definitely give me more energy, don’t feel as hungry and give me a more ‘relaxed’ feeling throughout my day. The 3.0 does not do any of the above. From my experience with myself and others – you have to stick to the ketogenic diet or you will not lose weight. We are all different and I feel some people are losing weight, without following the strict diet, because any new healthy change can be rewarding in the beginning. I have just been using the 2.1 in my green drinks for the healthy MCT’s as my digestive system is very sensitive. I am a retailer and it is suggested to those who do have a sensitivity to start off slow and even mix the 2.1 with the 3.0. One can lose weight on the OS but it is out there to help us become fat burners instead of sugar burners and this can take time and lots of patience.

    • Rachel Vrabel
      Rachel Vrabel

      Julie, thanks for the insight! I’ve only tried the 3.0 Chocolate swirl a few times, I’m still drinking the Orange with the MCT’s. I love the energy and the appetite suppression. It keeps me from snacking too much which helps keep the weight off that I’ve lost. I still find that I need carbs before I play volleyball or weight train, I haven’t converted my diet to ketogenic at all. I do try to eat plenty of healthy fats, nuts, coconut oil, salmon, olive oil, but I’m far from the ketogenic diet. Don’t find that I need to be that extreme drinking Keto and eating fairly healthy most of the time. I still enjoy pizza night 🙂

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