Keto Reboot Review – What to Expect During your Pruvit 60 Hour Fast

Rachel Vrabel Last Updated: June 11, 2018 3

Pruvit Keto Reboot Review

Keto Reboot Kits On Sale June 1st – June 7th for June 17th start!

When Pruvit launched their Keto Reboot kit at the Epik convention in January, I was able to buy it before it went public. I was also certified to be a Keto Reboot Coach!

Feb. 11th was the date of the first official Keto Reboot and thousands of participants joined, hence the excitement was at an all time high!

Never in my life have I seen so many people excited about not eating for 60 hours and taking a huge step towards better health!

When is the Next Keto Reboot?

Pruvit hosts the Keto Reboot on a monthly basis on the second Sunday of each month. The next one starts June 17, 2018

In this review, I’m going to tell you all about my experience with the reboot so you can educate yourself and decide if it’s right for you.

Keto Reboot review

Did you miss the reboot window? I have extra Keto Reboot Kits for sale!

Please contact me here if you’d like to be added to my Keto Reboot Notify Email list or to inquire about extra kits.

If you’d like to purchase one in time for the June 17th start, contact me asap and I accept PayPal or Venmo.

Kits are $90 (which includes $79 for the price of the kits, taxes and priority mailing fees).

They’ll be up for sale again on the website July 1st.


Keto Reboot Kit – What’s in it and what is the Goal?

Pruvit’s Keto Reboot is a kit that sells for $79 made up of various exogenous ketone powders you mix with water to make drinks or teas. This is a 60 hour “fast” or “cleanse” and all you need to complete the reboot is in the kit.

The goal of this 60 Hour Keto Kleanse is to reboot your system back to its “N8tive” state and get your metabolism reset and fired up!

Whether you want more energy, to get in shape, eat a healthier diet, or simply want to feel better, the reboot will give you the optimal reset you need to get on track.

The Keto Reboot and Optimization post reboot is designed to keep your fat burning potential at its peak!

There are no artificial colors or sweeteners in Pruvit products (the color comes from beets and carrots).

Everything in the Keto Reboot kit is gluten free, sugar free and dairy free. The only product that’s not vegan are the Better Broths.

Here’s what the Keto Reboot kit contains:

  • 2 Raspberry Lemonade Max Charged
  • 2 Raspberry Lemonade Decaf
  • 2 Caramel Apple Keto Kalm Teas
  • 1 Chocolate Keto Kalm Tea
  • 2 Better Broth Thyme flavor
  • 2 Better Broth Caramel Apple Flavor
  • 10 Signal-OS capsules

What is in the Keto Reboot?


What else do you need to complete the Keto Reboot?

  • Water, and lots of it. Pruvit recommends 1 gallon a day during the reboot
  • And of course your desire and commitment towards better health!

keto reboot water intake

Who Would Benefit from the Keto Reboot?

Anyone, male or female of any age, would benefit from this metabolic reset, so long as your at least 18 years of age and not pregnant or nursing.

The decaf Keto OS and Keto Max are safe to drink for pregnant or nursing mothers, just not the fast itself.

Many people have asked me, why would you not want to eat for 60 hours? Are you nuts? 😉

Not nuts, but I’m into health and wellness, and I’ve done plenty of different fasts before and I know they are of great benefit to your health.

Fasting has been an effective method for better health and healing disease for thousands of years.

Resting your digestion, allowing inflammation to leave the body, and regenerating your DNA and resetting your metabolism are all extremely beneficial.

When you have a virus on your computer, what do you do? Reboot it right? Well your body is the same, and it’s the most important computer you own!

The Keto Reboot was the easiest, and most effective cleanse I’ve ever done!

Buy your Keto Reboot Kit Now

Keto Reboot Schedule

Pruvit Keto Reboot review

The schedule and timing of drinking your Keto Kalm Tea, Keto Max, Keto Broth and Signal-OS is easy.

You can also adjust it to your schedule no problem! I happen to be on a very late schedule so I pushed everything two hours.

It always starts on a Sunday night and ends on a Wednesday morning when you wake up to break your fast.

Keto Reboot Instructions

Keto Reboot Day 1 – Sunday Night

Keto Reboot keto kalm teaKeto Kalm Tea Chocolate

Sunday night is when you take that first step by drinking your Chocolate Keto Kalm Tea and your first two Signal-OS capsules.

Keto Kalm Tea contains ketones (BHB), magnesium, L-theonine and other ingredients to help you relax and promote restful sleep.

It tastes really good, and is sweetened with Stevia. Think hot chocolate more than a tea…it’s a powder you mix with warm water.

The Signal-OS is packed full of AC-11 for DNA repair and high levels of Vitamin B. We’re talking reverse aging!

It’s best to eat a light meal Sunday night. Don’t go binging on pizza and cookies before fasting, instead eat a sensible meal, preferably one lower in carbs.

Get a good night’s rest Sunday night, as Monday will be your first full day without food.

Don’t panic at the thought of this…ketones are a fuel source and provide immediate brain energy. They are also filling and suppress your appetite.

This is why you feel so good during the reboot!

Keto Reboot Day 2 – Monday

Keto Reboot schedule

When Monday arrives, you wake up and drink a Raspberry Lemonade Keto Max which tastes just like a Country Time Lemonade.

Making it is simple, you just add 12-16 oz of water and ice and shake, shake, shake!

Keto Max flavors are a main stay of Pruvit’s line up, and the only ketones on the market bioidentical to the ketones your liver makes naturally. I drink Keto Max on a daily basis and it comes in many flavors.

If you have other Keto Max flavors on hand, or Keto Amped, you can drink any of these in place of the Raspberry lemonade if you prefer! I drank the Keto Max Heart Tart on my last day, so yum!

pruvit reviews

A couple hours after drinking your Keto Max, you take your Signal-OS capsules.

During my experience during the reboot, some people preferred taking their Signal-OS with the broth, which is perfectly fine.

Lunchtime consists of Keto Thyme flavored broth which does contain 7 grams of protein (it’s real bone broth with ketones).

Keto Thyme Better Broth seriously tastes like Grandma’s homemade soup, it’s delicious!

Keto Reboot Better Broth

Afternoon you drink a decaf Raspberry Lemonade and then dinner is the Better Broth Caramel Apple, which tastes just like caramel popcorn!

While I drank my Better Broth Caramel with warm water as directed (not boiling), some people really enjoyed drinking it cold with ice. It doesn’t make a difference. It’s on the sweet side so diluting with more water is fine to suit your taste.

I also had no problem taking my Signal-OS separate from the broth, I followed the Keto Reboot instructions to a “T.”

better broth caramel flavor

Your last drink of the day on Day 1 is the Keto Kalm Tea in a caramel apple flavor.

Pruvit does a great job with their flavors and remember, ketone salts are just that…BHB salts (betahydroxybutyrate)…. so masking the salts is necessary.

Don’t forget – drink LOTS of water during your reboot! It’s very important. You’re detoxing and you need to give the toxins a way out, or you’ll wind up with headaches, or other unwanted side effects.

If you do get a headache, up your water intake and add a pinch of Himalayan salt to increase your electrolytes.

Keto Reboot Day 2 – How I Felt

keto reboot results

I am used to intermittent fasting. Every day I start my day with coffee and Pruvit’s MCT//143 oil and then drink Keto Max a couple hours later. I usually don’t eat my first meal until about 2:00pm.

So how did I feel on Day 2? Pretty awesome! I wasn’t hungry at all and I went for a 4 mile run.

They recommend depleting your glycogen stores on Day 2 so that you get into a deep fat burning state of ketosis by day 3.

This isn’t the day to break any personal records at the gym, just doing a light workout is good, just do something!

It wasn’t until late in the evening that I started dreaming of how good buttered toast would taste, LOL!

I was on a text thread with a few friends who were also doing the reboot, and of course we were “commiserating” together. It’s great to have an accountability partner!

It was also the evening of Day 2 that I starting really detoxing and making frequent trips to the bathroom. Yes people, you’re gonna poop…this is a CLEANSE. You’re emptying the tank! I think I went about 6x.

It’s not a big deal and it’s not uncontrollable. You feel it coming on and you go to the bathroom. Some people are hesitant to do this while they’re at work but don’t be! You’ll be fine.

Some people didn’t have this happen until day 2, or even day 3. I guess it depends how backed up you are and how regular you are normally.

I think for some people, day 2 may be the hardest, especially if you’ve never done a cleanse before. So if you can just get through day 2, you’ll be fine come day 3.

By Day 3, you’ll be burning your love handles for fuel and you will feel a metabolic “shift.”

Again, LOTS of water!

Keto Reboot Day 3 – Tuesday

Keto Reboot review

Day 3 of the Keto Reboot is your second full day of not eating, and is a repeat of Day 2’s schedule so I won’t rehash it, but I will tell you how I felt.

Keto Reboot Day 3 – How I Felt

I wasn’t as hungry at all by day 3. By this time, you’re in a deep state of ketosis and you’re body is tapping in to its fat stores for fuel. I almost felt a bit euphoric. This is what they mean by a “metabolic shift.”

I did go on a walk, but only lapped my block in case I needed to go to the bathroom, which I didn’t until later that night. For me, it was always the dinner time broth that kicked that part in. Everyone’s different.

I didn’t experience ANY hunger “pangs” or pains, and I even cooked my husband taco’s for dinner. Maybe that wasn’t the brightest of ideas because those taco’s did smell good. But I was pleasantly surprised at how easy it was to resist. TACOS people! 😉

But the ketones in all the products really do keep you feeling full and your hunger suppressed. Once you do start to feel a little hunger, it’s time for your next drink.

Even though I wasn’t feeling physically hungry, come evening time there was the thought of food…and being so accustomed to eating at certain times… again this is where a huge community of support came in handy!

This is also why the reboot can really help break bad habits when it comes to food and snacking! Fasting is very empowering!

Keto Reboot – Breaking the Fast

When my 60 hour reboot was complete, I woke up and I wasn’t hungry at all, but I felt a little weak so I knew I was ready to eat something. I actually went about 65 hours before breaking my fast.

I tested my ketone levels on a Keto strip and it was super dark! By this point, my liver was breaking down fat into ketone bodies and being used for energy! By the way, don’t get too hung on on peeing on stuff, blood ketone tests are far more accurate than urine strips but they’ll give you an idea.

It’s recommended you break your fast with some bone broth (any brand) and some scrambled eggs. I just opted for a couple scrambled eggs in butter.

Eat light the remainder of this day…. your digestion has been resting, your stomach shrank, and you won’t feel as hungry.

If you want to keep up this Optimized fat burning state of ketosis, you can do that by continuing to drink ketones daily and following a lower carb diet.

Optimization is SO important. Don’t just do the reboot and then think you’re going to continue to feel good or keep the weight off. Old habits diet hard, and continuing to drink your ketones daily is KEY!

keto reboot review

Keto Reboot Results – Reboot #1

So let’s face it, some of you will want to do this fast to kick start your weight loss, although that’s not really the focus point of the reset.

I did lose 5 lbs and my stomach was FLAT. So much inflammation left my body, and I felt AMAZING. I said goodbye to all the bloat!

My sister lost 8 lbs, some people lost a lot more in the group.

keto reboot weight loss

It completely reset my diet and I went on to eat a more strict Keto diet easily in following weeks. When you accomplish something so huge, you really think twice about putting something in your mouth.

Food tastes so good after fasting that you have a much greater appreciation for healthy, nutritious foods!

One huge thing I noticed was how my gut improved…without TMI, let’s just say I’m very regular now and everything looks good!

This picture was me before starting ketones (Jan. 2017) and post Keto Reboot Feb. 2018. I didn’t take a before pic just before the cleanse…:/

Pruvit Keto Reboot results

Please check out my Pruvit Keto OS review here if you’d like to learn more about incorporating Ketones into your daily life.

Drinking ketones daily is where the magic happens! For me it’s become a lifestyle and it’s what keeps the weight off and keeps my mood lifted!

Keto Reboot Results – Reboot #2

I did my second Keto Reboot in May but only lasted 48 hours due to a family emergency and having to drive out of town. I still had great results! Lost a few lbs, and got some abs back. A lot of inflammation left my body. Can’t wait for the June reboot so I can complete it in full.

Keto Reboot Reviews

Keto Reboot Conclusion

what is the keto reboot?

All the Pruvit products in the reboot kit taste great and I found them to be very easy to consume, even enjoyable!

Checking in for the Facebook lives with Coach Rob Deboer was so extremely motivating and helpful. You won’t be alone in this process, he guides us through the entire reboot process and does a great job educating!

Remember, there will be thousands of people doing it right along side of you. If you’re serious about the Keto Reboot, you can add yourself to the Keto Reboot private Facebook group.

For the most part, I was not hungry and I had plenty of energy! The ketones did a great job of keeping my full and my appetite suppressed. I slept great throughout out process as well.

I would recommend the Reboot to anyone wanting to take that step towards better health, break bad habits, or if you need a boost to get into a deep, fat burning state of ketosis.

Fasting is extremely beneficial for the body as it allows your digestion to rest and you expel a lot of inflammation.

Pruvit likes to call the monthly Reboot “checking in with your metabolic boss.” We see people doing this on a monthly basis and it’s encouraged and perfectly safe to do so.  So……

Are you Ready to REBOOT?

Buy your Keto Reboot Kit Now

The next Keto Reboots will be going up for sale June 1st, with a June 17th start date with the group.

If you’ve never felt your native state of ketosis, you really should. We were meant to be in and out of ketosis! We thrive there..we were NOT meant to be sugar burners 24/7.

I’m telling you from personal experience, the Keto Reboot was not that hard. You can set your mind to whatever it is you want to accomplish!

Sure, it takes a small sacrifice….but it’s totally worth it and I’ll be doing it again!

Please contact me here if you’d like to be added to my Keto Reboot Notify Email list or to inquire about extra kits!

Before you Leave…

Read about my experience being on ketones over 2 years!

Visit Pruvit’s Website to Read more about Ketones and Ketosis

Check out my Keto OS Sales & Samples Page

Pruvit Reboot review

Have you completed the Keto Reboot? Post your comment, question or review below!

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Keto Reboot Review – What to Expect During your Pruvit 60 Hour Fast

5 out of 5 stars

Apr 02, 2018 by 


Rachel, I did the March Keto Reboot and it felt easy with all the products to keep me full. While I did not do the fast to lose weight, I ended up losing so much bloat and inflammation that I dropped almost 10 lbs. Very happy with my results and I’ll be doing it again. Thanks.

5.0 5.0 1 1 Rachel, I did the March Keto Reboot and it felt easy with all the products to keep me full. While I did not do the fast to lose weight, I ended up losing so much bloat and inflamma Keto Reboot Review – What to Expect During your Pruvit 60 Hour Fast

User Questions and Answers

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User Questions and Answers

Q: Can I drink black coffee during the Reboot? I'm not sure if I can give it up but I really want to give this a try! -Sophia

A: Hi Sophia, black coffee is fine during the reboot. Pruvit does encourage just sticking with what's in the kit, but as long as you don't add sugar or any kind of creamer you should be fine. I also could not give up my one cup of coffee in the morning during the Reboot and I was fine. Adding dairy or sugar would be a big no-no. Good luck!

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Q: Hi! I’m signed up for the June 17th reboot and have a question about early morning exercise during it. Because of my work and family schedule, I work out (boot camp/HIIT/circuit) early in the mornings (either 5 or 6 am) before work, and do so on an empty stomach (minus water), then eat breakfast later that morning. Should I hold off on my workouts Monday and Tuesday, or get up a little earlier to have my first reboot serving of the day, or just have it after my workout? Also, are heavier workouts like these discouraged during the reboot, and perhaps I should do something lighter (or just rest! ??) these couple mornings? Oh, and what about after the reboot on Wednesday? Go ahead and workout as usual that morning? Thanks so much for your thoughts!! ? -Kelly

A: Hi Kelly! I would do your workout Monday morning fasted as you normally do, because on day 2 (which is Monday), its encouraged that you deplete the glycogen from your muscles so you'll more easily shift into ketosis.  I would just have your Max after your workout. I wouldn't try to break any records with that Monday workout either... and Tuesday I think you should just rest, or go for a walk/light run. There's a chance you may be using the bathroom more frequently by then (part of the detox process) so no need to push it and you may want to not be running and 3 miles from home if you need to use the bathroom! :) I lapped my block on that 3rd day.  You could do a light workout Wednesday if you wanted to and then after your workout break your fast, but again this isn't the time to work out your hardest...if you are tired then rest. You're body is doing a lot of work internally to repair itself. My best advice would be workout Monday, deplete the glycogen, do the 60 hours, break your fast on Wednesday and then Thursday morning hit it hard. Good luck!!! Rachel

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Q: After reboot what products do u recommend continuing and how often -D

A: Hi Desiree, the recommendation is to continue drinking your ketones 2x a day for optimal results and to stay in ketosis. They have offered up the Better broth soups today on a flash sale, which is part of the reboot kit. That's also an option and good for fasting and gut repair. But definitely get your ketones in! Good luck. Rachel

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2 out of 2 people found this question helpful.

Q: Hi there! I stumbled across your blog while reading how to take Keto OS while fasting. I just started, and have about 10 pacers left but then need to reorder. My goals are definitely weight loss, I am getting married June 9th! My question would be what do you recommend? May reboot? I have been taking a packet before or after my first meal of the day around 12 and then I normally drink pre workout and head to orange theory around 4:15. Also I have been eating very low carb and low sugar. Would love your recommendations and would be happy to purchase from you! Thanks, Tara -Tara

A: Hi Tara! I love your schedule, it sounds like mine! Ketones + OTF = FIRE! :) The Reboot is a great way to really reset your metabolism and reset your diet (if any bad habits have crept back), and it definitely kicks in some weight loss for most. I've had a lot of customers do the reboot and they are loving their results.  Great way to kick your fat burning into high gear. Have you tried drinking your ketones an hour before OTF? That's what I do... and I can't go without now. It activates the ketones and you'll burn more fat. Try that instead of your pre workout and see how you like it. I love the Blue Ocean or the Heart Tart before my workouts.

Reboot kits go on sale May 1st for a five day window. If you'd like me to add you to my Keto Reboot notify group, or if you'd like to chat more, email me directly at [email protected] Or you can bookmark my Pruvit website here. Thanks!

Congrats on your upcoming wedding by the way, my anniversary is June 6th :) ~Rachel

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Q: Can I have additional Keto//OS MAX beverages? We have a supply of them at home, from before the reboot, and I find myself wanting to have some as a suitable replacement to my daily cups of coffee. -David

A: Hi David, thanks for your question. The optimal dose is two Keto OS or Keto Max per day, but I know people who drink 3...seems like a lot to me, but it's ok to do! Drink lots of water. If you'd like to chat further, please email me directly to [email protected]

Congrats on doing the Reboot! I had a great experience, I hope you did too. I'd love to hear about it. Rachel

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3 Comments »Leave A Comment

  1. Susan June 6, 2018 at 6:38 pm - Leave A Comment

    Hi Rachel, I am a bariatric patient and have told that I should be doing a bariatric keto that ups the protein more than fat. I have already purchased the reboot. Any suggestions? Also, I am going to continue taking my vitamins during the reboot, is that a no-no?

    • Rachel Vrabel
      Rachel Vrabel June 9, 2018 at 6:03 pm - Leave A Comment

      Hi Susan, thanks for your message. I can’t give medical advice when it comes to bariatric, but follow what your Dr. said about the diet plan suggested for you. I don’t follow a strict keto diet and still benefit greatly from drinking ketones, mostly just low carb with some intermittent fasting. I stopped taking my vitamins during the reboot but I did continue with my probiotic at night. When you’re detoxing/rebooting it’s best to give your body a break from having to process anything additional like vitamins. Give your digestive system a complete rest. A couple days of no vitamins isn’t going to hurt you, but it may benefit your body to give it a rest from having to digest it. Coach Rob DeBoer stresses that if it’s not in the kit, you don’t need it. Of course if you’re on any medications you WOULD want to continue those. Good luck! Rachel

  2. Cynthia April 2, 2018 at 3:49 am - Leave A Comment

    Thanks for the thorough review Rachel, this looks amazing! My main goal would be to get into a deeper state of ketosis as I’m already following a low carb diet and just need a boost to spark my metabolism into some greater fat loss and just wipe the slate clean. I’m going to try this, I’ll let you know how it goes!

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