Pruvit Keto Reboot Review
When Pruvit launched their Keto Reboot kit at the Epik convention in January, I was able to buy it before it went public. I was also certified to be a Keto Reboot Coach!
Feb. 11th was the date of the first official Keto Reboot and thousands of participants joined, hence the excitement was at an all time high!
Never in my life have I seen so many people excited about not eating for 60 hours and taking a huge step towards better health!
When is the Next Keto Reboot?
Pruvit hosts the Keto Reboot on a monthly basis on the second Sunday of each month. The next one starts May 13, 2018 and kits will be on sale at the end of April.
Please contact me here if you’d like to be added to my Keto Reboot Email list. These sell out quick, so you want to be first in line!
In this review, I’m going to tell you all about my experience with the reboot so you can educate yourself and decide if it’s right for you.
Keto Reboot Kit – What’s in it and what is the Goal?
Pruvit’s Keto Reboot is a kit that sells for $79 made up of various exogenous ketone powders you mix with water to make drinks or teas. This is a 60 hour “fast” or “cleanse” and all you need to complete the reboot is in the kit.
The goal of this 60 Hour Keto Kleanse is to reboot your system back to its “N8tive” state and get your metabolism reset and fired up!
Whether you want more energy, to get in shape, eat a healthier diet, or simply want to feel better, the reboot will give you the optimal reset you need to get on track.
The Keto Reboot and Optimization post reboot is designed to keep your fat burning potential at its peak!
There are no artificial colors or sweeteners in Pruvit products (the color comes from beets and carrots).
Everything in the Keto Reboot kit is gluten free, sugar free and dairy free. The only product that’s not vegan are the Better Broths.
Here’s what the Keto Reboot kit contains:
- 2 Raspberry Lemonade Max Charged
- 2 Raspberry Lemonade Decaf
- 2 Caramel Apple Keto Kalm Teas
- 1 Chocolate Keto Kalm Tea
- 2 Better Broth Thyme flavor
- 2 Better Broth Caramel Apple Flavor
- 10 Signal-OS capsules
What else do you need to complete the Keto Reboot?
- Water, and lots of it. Pruvit recommends 1 gallon a day during the reboot
- And of course your desire and commitment towards better health!
Who Would Benefit from the Keto Reboot?
Anyone, male or female of any age, would benefit from this metabolic reset, so long as your at least 18 years of age and not pregnant or nursing.
The decaf Keto OS and Keto Max are safe to drink for pregnant or nursing mothers, just not the fast itself.
Many people have asked me, why would you not want to eat for 60 hours? Are you nuts? 😉
Not nuts, but I’m into health and wellness, and I’ve done plenty of different fasts before and I know they are of great benefit to your health.
Fasting has been an effective method for better health and healing disease for thousands of years.
Resting your digestion, allowing inflammation to leave the body, and regenerating your DNA and resetting your metabolism are all extremely beneficial.
When you have a virus on your computer, what do you do? Reboot it right? Well your body is the same, and it’s the most important computer you own!
The Keto Reboot was the easiest, and most effective cleanse I’ve ever done!
Keto Reboot Schedule
The schedule and timing of drinking your Keto Kalm Tea, Keto Max, Keto Broth and Signal-OS is easy.
You can also adjust it to your schedule no problem! I happen to be on a very late schedule so I pushed everything two hours.
It always starts on a Sunday night and ends on a Wednesday morning when you wake up to break your fast.
Keto Reboot Instructions
Keto Reboot Day 1 – Sunday Night
Sunday night is when you take that first step by drinking your Chocolate Keto Kalm Tea and your first two Signal-OS capsules.
Keto Kalm Tea contains ketones (BHB), magnesium, L-theonine and other ingredients to help you relax and promote restful sleep.
It tastes really good, and is sweetened with Stevia. Think hot chocolate more than a tea…it’s a powder you mix with warm water.
The Signal-OS is packed full of AC-11 for DNA repair and high levels of Vitamin B. We’re talking reverse aging!
It’s best to eat a light meal Sunday night. Don’t go binging on pizza and cookies before fasting, instead eat a sensible meal, preferably one lower in carbs.
Get a good night’s rest Sunday night, as Monday will be your first full day without food.
Don’t panic at the thought of this…ketones are a fuel source and provide immediate brain energy. They are also filling and suppress your appetite.
This is why you feel so good during the reboot!
Keto Reboot Day 2 – Monday
When Monday arrives, you wake up and drink a Raspberry Lemonade Keto Max which tastes just like a Country Time Lemonade.
Making it is simple, you just add 12-16 oz of water and ice and shake, shake, shake!
Keto Max flavors are a main stay of Pruvit’s line up, and the only ketones on the market bioidentical to the ketones your liver makes naturally. I drink Keto Max on a daily basis and it comes in many flavors.
If you have other Keto Max flavors on hand, or Keto Amped, you can drink any of these in place of the Raspberry lemonade if you prefer! I drank the Keto Max Heart Tart on my last day, so yum!
A couple hours after drinking your Keto Max, you take your Signal-OS capsules.
During my experience during the reboot, some people preferred taking their Signal-OS with the broth, which is perfectly fine.
Lunchtime consists of Keto Thyme flavored broth which does contain 7 grams of protein (it’s real bone broth with ketones).
Keto Thyme Better Broth seriously tastes like Grandma’s homemade soup, it’s delicious!
Afternoon you drink a decaf Raspberry Lemonade and then dinner is the Better Broth Caramel Apple, which tastes just like caramel popcorn!
While I drank my Better Broth Caramel with warm water as directed (not boiling), some people really enjoyed drinking it cold with ice. It doesn’t make a difference. It’s on the sweet side so diluting with more water is fine to suit your taste.
I also had no problem taking my Signal-OS separate from the broth, I followed the Keto Reboot instructions to a “T.”
Your last drink of the day on Day 1 is the Keto Kalm Tea in a caramel apple flavor.
Pruvit does a great job with their flavors and remember, ketone salts are just that…BHB salts (betahydroxybutyrate)…. so masking the salts is necessary.
Don’t forget – drink LOTS of water during your reboot! It’s very important. You’re detoxing and you need to give the toxins a way out, or you’ll wind up with headaches, or other unwanted side effects.
If you do get a headache, up your water intake and add a pinch of Himalayan salt to increase your electrolytes.
Keto Reboot Day 2 – How I Felt
I am used to intermittent fasting. Every day I start my day with coffee and Pruvit’s MCT//143 oil and then drink Keto Max a couple hours later. I usually don’t eat my first meal until about 2:00pm.
So how did I feel on Day 2? Pretty awesome! I wasn’t hungry at all and I went for a 4 mile run.
They recommend depleting your glycogen stores on Day 2 so that you get into a deep fat burning state of ketosis by day 3.
This isn’t the day to break any personal records at the gym, just doing a light workout is good, just do something!
It wasn’t until late in the evening that I started dreaming of how good buttered toast would taste, LOL!
I was on a text thread with a few friends who were also doing the reboot, and of course we were “commiserating” together. It’s great to have an accountability partner!
It was also the evening of Day 2 that I starting really detoxing and making frequent trips to the bathroom. Yes people, you’re gonna poop…this is a CLEANSE. You’re emptying the tank! I think I went about 6x.
It’s not a big deal and it’s not uncontrollable. You feel it coming on and you go to the bathroom. Some people are hesitant to do this while they’re at work but don’t be! You’ll be fine.
Some people didn’t have this happen until day 2, or even day 3. I guess it depends how backed up you are and how regular you are normally.
I think for some people, day 2 may be the hardest, especially if you’ve never done a cleanse before. So if you can just get through day 2, you’ll be fine come day 3.
By Day 3, you’ll be burning your love handles for fuel and you will feel a metabolic “shift.”
Again, LOTS of water!
Keto Reboot Day 3 – Tuesday
Day 3 of the Keto Reboot is your second full day of not eating, and is a repeat of Day 2’s schedule so I won’t rehash it, but I will tell you how I felt.
Keto Reboot Day 3 – How I Felt
I wasn’t as hungry at all by day 3. By this time, you’re in a deep state of ketosis and you’re body is tapping in to its fat stores for fuel. I almost felt a bit euphoric. This is what they mean by a “metabolic shift.”
I did go on a walk, but only lapped my block in case I needed to go to the bathroom, which I didn’t until later that night. For me, it was always the dinner time broth that kicked that part in. Everyone’s different.
I didn’t experience ANY hunger “pangs” or pains, and I even cooked my husband taco’s for dinner. Maybe that wasn’t the brightest of ideas because those taco’s did smell good. But I was pleasantly surprised at how easy it was to resist. TACOS people! 😉
But the ketones in all the products really do keep you feeling full and your hunger suppressed. Once you do start to feel a little hunger, it’s time for your next drink.
Even though I wasn’t feeling physically hungry, come evening time there was the thought of food…and being so accustomed to eating at certain times… again this is where a huge community of support came in handy!
This is also why the reboot can really help break bad habits when it comes to food and snacking! Fasting is very empowering!
Keto Reboot – Breaking the Fast
When my 60 hour reboot was complete, I woke up and I wasn’t hungry at all, but I felt a little weak so I knew I was ready to eat something. I actually went about 65 hours before breaking my fast.
I tested my ketone levels on a Keto strip and it was super dark! By this point, my liver was breaking down fat into ketone bodies and being used for energy! By the way, don’t get too hung on on peeing on stuff, blood ketone tests are far more accurate than urine strips but they’ll give you an idea.
It’s recommended you break your fast with some bone broth (any brand) and some scrambled eggs. I just opted for a couple scrambled eggs in butter.
Eat light the remainder of this day…. your digestion has been resting, your stomach shrank, and you won’t feel as hungry.
If you want to keep up this Optimized fat burning state of ketosis, you can do that by continuing to drink ketones daily and following a lower carb diet.
Optimization is SO important. Don’t just do the reboot and then think you’re going to continue to feel good or keep the weight off. Old habits diet hard, and continuing to drink your ketones daily is KEY!
Keto Reboot Results
So let’s face it, some of you will want to do this fast to kick start your weight loss, although that’s not really the focus point of the reset.
I did lose 5 lbs and my stomach was FLAT. So much inflammation left my body, and I felt AMAZING. I said goodbye to all the bloat!
My sister lost 8 lbs, some people lost a lot more in the group.
It completely reset my diet and I went on to eat a more strict Keto diet easily in following weeks. When you accomplish something so huge, you really think twice about putting something in your mouth.
Food tastes so good after fasting that you have a much greater appreciation for healthy, nutritious foods!
One huge thing I noticed was how my gut improved…without TMI, let’s just say I’m very regular now and everything looks good!
This picture was me before starting ketones (Jan. 2017) and post Keto Reboot Feb. 2018. I didn’t take a before pic just before the cleanse…:/
Please check out my Pruvit Keto OS review here if you’d like to learn more about incorporating Ketones into your daily life.
Drinking ketones daily is where the magic happens! For me it’s become a lifestyle and it’s what keeps the weight off and keeps my mood lifted!
Keto Reboot Conclusion
All the Pruvit products in the reboot kit taste great and I found them to be very easy to consume, even enjoyable!
Checking in for the Facebook lives with Coach Rob Deboer was so extremely motivating and helpful. You won’t be alone in this process, he guides us through the entire reboot process and does a great job educating!
Remember, there will be thousands of people doing it right along side of you. If you’re serious about the Keto Reboot, you can add yourself to the Keto Reboot private Facebook group.
For the most part, I was not hungry and I had plenty of energy! The ketones did a great job of keeping my full and my appetite suppressed. I slept great throughout out process as well.
I would recommend the Reboot to anyone wanting to take that step towards better health, break bad habits, or if you need a boost to get into a deep, fat burning state of ketosis.
Fasting is extremely beneficial for the body as it allows your digestion to rest and you expel a lot of inflammation.
Pruvit likes to call the monthly Reboot “checking in with your metabolic boss.” We see people doing this on a monthly basis and it’s encouraged and perfectly safe to do so. So……
Are you Ready to REBOOT?
The next reboot starts May 13th and kits will be on sale at the end of April/beginning of May, and there’s usually ONLY a five day sale window unless it sells out quicker.
If you’ve never felt your native state of ketosis, you really should. We were meant to be in and out of ketosis! We thrive there..we were NOT meant to be sugar burners 24/7.
I’m telling you from personal experience, the Keto Reboot was not that hard. You can set your mind to whatever it is you want to accomplish!
Sure, it takes a small sacrifice….but it’s totally worth it and I’ll be doing it again!
Please contact me here if you’d like to be added to my Keto Reboot Email list.
I will notify you within an HOUR of it going on sale! You won’t miss grabbing a kit with my help, I promise! 🙂 And I will be your accountability partner if you need one!
Have you completed the Keto Reboot? Post your comment, question or review below!
How Women Found This Review:
and keto reboot reviews, and keto reboot schedule
Loved the Reboot
Rachel, I did the March Keto Reboot and it felt easy with all the products to keep me full. While I did not do the fast to lose weight, I ended up losing so much bloat and inflammation that I dropped almost 10 lbs. Very happy with my results and I’ll be doing it again. Thanks.
User Questions and Answers
User Questions and Answers
Q: Can I drink black coffee during the Reboot? I'm not sure if I can give it up but I really want to give this a try! -Sophia
1 out of 1 people found this question helpful.
Q: Can I have additional Keto//OS MAX beverages? We have a supply of them at home, from before the reboot, and I find myself wanting to have some as a suitable replacement to my daily cups of coffee. -David
Congrats on doing the Reboot! I had a great experience, I hope you did too. I'd love to hear about it. Rachel
Q: what would be the best chicken bone broth to use? I am unable to have beef due to nursing and my son having an allergy. Thank you -Andrea