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  • Home
    • About Us
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    • Guide to Anti-Aging (Free ebook)
    • Our Authors
  • Face
    • Acne
    • Anti-Aging Creams
      • Top 3
    • Beautycounter
    • Face Masks
    • Facial Cleansers
    • Facial Oils
    • Exfoliants
    • Lighteners & Brighteners
      • Top 3
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Recent Posts

  • Best Eye Treatments for Blepharitis and Ocular Rosacea
  • Top 3 Anti-Aging Creams
  • Lifecell Review – Does it Really Make Wrinkles Vanish?
  • Keto OS Samples For Sale – New Pruvit Flavors!
  • Pruvit KETO OS Review & Results – Lose Your Muffin Top

Top Posts & Pages

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    Microneedling vs Microdermabrasion vs Dermaplaning - My Experience and Results!
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    4-Week Workout Plan for Beginners
  • Top 3 Fat Loss Supplements
    Top 3 Fat Loss Supplements
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    Best Eye Treatments for Blepharitis and Ocular Rosacea
  • Pruvit KETO OS Review & Results - Lose Your Muffin Top
    Pruvit KETO OS Review & Results - Lose Your Muffin Top
  • Keto Reboot Review - What to Expect During your Pruvit 60 Hour Fast
    Keto Reboot Review - What to Expect During your Pruvit 60 Hour Fast
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    Becoming a Pruvit Promoter - What you Should Know Before Joining!
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    My 3 Day Juice Cleanse - Detoxing from IVF
  • InstA-Tox Review - Needle-Free Wrinkle Relaxer?
    InstA-Tox Review - Needle-Free Wrinkle Relaxer?
  • ReTrieve Cream Review - How Strong Is It?
    ReTrieve Cream Review - How Strong Is It?
  • pruvit new keto splash

    Keto Splash is Making Headlines! What is this New Flavor?

    November 11, 2017 / 2 Comments

    Keto Splash is here to stay! Pruvit has done it AGAIN with the release of Keto Splash! How they continue to come out with new flavors that trump the last is exactly why they’re the leader when it comes to…

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    By Rachel Vrabel
  • Juice Beauty Green Apple Peel Results

    Juice Beauty Green Apple Peel Review – Is this Gwyneth Paltrow’s Secret to Anti-aging?

    November 2, 2017 / No Comments

    Even though it’s pricey, I love Whole Foods! When I was there shopping last week, I decided to check out their skin care aisle to pick out an organic fruit enzyme mask. The Juice Beauty Green Apple Peel Full™ Strength…

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    By Rachel Vrabel
  • Julian Bakery Ketones Reviews

    Julian Bakery Instaketones Orange Burst Flavor – Review & Results

    October 25, 2017 / 3 Comments

    With the conversation of exogenous ketones growing daily, and my own personal interest in drinking ketones for the health and fat loss benefits, I decided to give the Julian Bakery Instaketones a try to see how it compared to Pruvit’s…

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    By Rachel Vrabel
  • blueberry ketogenic bread recipe

    Blueberry Paleo Bread – Quick and Easy!

    October 16, 2017 / No Comments

    I have a huge weakness for anything blueberry, give me ALL the blueberries! Fresh blueberries, blueberry muffins, blueberry pancakes (dare I say blueberry donuts?) – I even grew up making that awful Jiffy quick mix for blueberry muffins which I’m…

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    By Rachel Vrabel
  • Unleashed Blue Ocean

    Blue Ocean Unleashed Ketones – What’s all the Hype About?

    September 26, 2017 / 6 Comments

    Pruvit’s Blue Ocean Unleashed has a lot of hype surrounding it, and for good reason. Blue Ocean tastes AMAZING and contains the strongest BHB blend on the market! And without further ado, I’ll just go ahead and get this song…

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    By Rachel Vrabel
  • perricone mc nourishing moisturizer review

    Perricone MD Hypoallergenic Nourishing Moisturizer & Gentle Firming Eye Cream Review

    September 15, 2017 / No Comments

    Dr. Perricone’s passion for science is what created his brand. It is that same passion that drives him to look for the answers to healthy aging. His brand claims that many of the ingredients found in their formulations are considered…

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    By Viviane Braider
  • Microblading before and after

    Microblading Before and After – What You Need to Know!

    April 3, 2017 / 6 Comments

    Microblading! I’m sure you’ve all been hearing about it, but you may not be quite sure what it entails, and you’re smart to be doing your research. In this review, I’ll be explaining the microblading process to you.  I will…

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    By Lydia Gallegos
  • XYZ Collagen Cream Review

    XYZ Smart Collagen Luxe Cream Review – Finally an Organic Cream I Love!

    February 14, 2017 / No Comments

    This is a personal review, Click Here to visit the official website for XYZ Smart Collagen Luxe Cream As we age, the #1 reason we start to get wrinkles and sagging skin is due to a loss of collagen. By…

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    By Rachel Vrabel
  • how to get rid of eye bags

    5 Ways To Remove The Bags Under Your Eyes

    January 26, 2017 / 1 Comment

    Have you ever woken up in the morning to find huge, dark bags under your eyes? They just scream “I didn’t get enough sleep last night and I’m tired!” For anyone on the move, this is a big no-no. Fortunately,…

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    By Rachel Vrabel
  • winter weight gain

    Winter Health Hacks: Fitness Motivation for a Beach-Ready Body Through the New Year

    December 10, 2016 / No Comments

    The warm weather in summer gives you the opportunity to get outside and stay active, while the bright sunshine gives you the energy (and the Vitamin D) you need to stay motivated. If you’re a jogger, a runner, or a…

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    By Rachel Vrabel
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Recent Posts

  • Eye creams for BlepharitisBest Eye Treatments for Blepharitis and Ocular Rosacea
  • favorite moisturizersTop 3 Anti-Aging Creams
  • Lifecell Anti-Aging Treatment CreamLifecell Review – Does it Really Make Wrinkles Vanish?
  • Keto OS Samples For Sale – New Pruvit Flavors!
  • keto os maxPruvit KETO OS Review & Results – Lose Your Muffin Top

womensblogtalk

It’s been 2 months since meniscus surgery, and w It’s been 2 months since meniscus surgery, and while it’s been the suck in general, I am healing slowly but surely! These last couple of weeks especially I feel I’ve turned a corner, my inflammation is way down and I’m feeling loads better both physically and mentally. Shout out to @seminolesam for getting me back on track with the best supps and an awesome cleanse to get this chronic inflammation under control, I’ve literally done a 180! 💕 And thanks to @dr.stevemuscari for helping me keep straight! My back sure got jacked from limping and the dry needling really helped my knee too!⚡️ My PT is not on IG but she’s of course been wonderful also. Life’s going to throw you curveballs and you really have to work hard to stay positive and be patient with your body. I’ve definitely had my ups and downs.  I’m sure I’ll be rehabbing most of the summer still, but looking forward to getting back to some yoga, and continuing to strengthen so maybe - just maybe - I can get back to beach volleyball one day. 🙂 #meniscussurgery #meniscusrehab #arthroscopic #sidelined #physicaltherapy #babysteps #healslidesforlife🤪
My latest keto breaky-lunch! Does this look like s My latest keto breaky-lunch! Does this look like something you would enjoy eating? 🤔 Sauté some peppers and tomatoes in butter, two eggs scrambled, a few dallops of Mykonos cashew/coconut cream cheese , sautéd spinach in MCT oil because I forgot to throw it in with the other veggies, salt/pepper, low carb wrap, half a haas avocado with spike seasoning.  Sometimes I forget how good I feel eating an anti inflammatory diet, and it’s helping the swelling in my knee. 🥰 #ketodiet #lowcarblifestyle #antiinflammatorydiet #mct #pruvit #intermittentfasting #healingjourney #guesswhosback 💃
Things are moving right along and I’m feeling so Things are moving right along and I’m feeling so much better. Meniscus surgery on 2/13 and been to PT twice and now doing my homework at the gym.  Doc says 4-6 weeks until I feel back to normal. I hope that’s the case! I’m just thankful my pain level is manageable now. It’s been a rough couple of weeks. #onthemends #meniscusrehab #meniscustear #onwardsandupwards
#ketokreme pancakes for the win 🥇 😋 #lowcarb #ketokreme pancakes for the win 🥇 😋 #lowcarblife #pancakes #breakfast.
No matter where you are in you’re journey, and n No matter where you are in you’re journey, and no matter how frustrated you may feel your limitations are, you’re doing great! I’m thankful today that I’ve been able to practice yoga all summer with no major setbacks with my low back. I’ve missed volleyball but life goes on! Yoga has helped me with my mindset so much and staying positive has become a lot easier. So has touching my toes. 😂 🧘‍♀️ ✌️ Shout out to all the wonderful instructors at Hot or Not Yoga, I’m always sad to leave you when I head back to Florida! 🩷 #yoga #hotornotyoga #gratitude #healingjourney #lowbackpain #mindsetmatters #beachyoga #youareenough❤ #seasideparknj
Lucky to live somewhere where I can always get a g Lucky to live somewhere where I can always get a good dose of Vitamin D! I still supplement since my levels were low despite living in the sunshine state!  Sunscreen and limited time in the sun will do that. How much vitamin D do you take? Recommendations seem to be all over the map. I usually take 10,000 IU a few times a week and brought my levels up to normal. #vitamind #vitaminsea #freshair #sunshine #shellhunting #soflo #jupiterflorida
A late birthday celebration lunch with my beautifu A late birthday celebration lunch with my beautiful momma! After, we took a stroll around Dubois Park. #happybirthday #loveyoumom
All cleaned up! ✨ #merrychristmas🎄 All cleaned up! ✨ #merrychristmas🎄
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