In addition to face creams and spot treatments, there’s another way to lighten and even the tone of your skin. Met Tathione is a pill used by many women in Asia as part of their skin whitening and brightening regimen, but is it safe and effective?
In 2004, the White Beauty Corporation was formed through the cooperation of a skin specialist and an entrepreneur. Their flagship product is Met Tathione, and it is the number one Glutathione supplement on the market.
Met Tathione Ingredients and How They Work
Met Tathione is a Glutathione supplement. The official reason for taking a Glutathione supplement is for liver and blood detoxification.
It is an antioxidant, and it helps protect cells against damage caused during cancer treatments like radiation and chemotherapy.
But the beauty industry benefits from one of Glutathione’s side effects. It lightens skin by reducing the amount of melanin that gets produced.
The recommended dose is based on your weight. You should take Met Tathione 3 times per day, but the number of capsules you take each time depends on how much you weigh. The average person will take 1 capsule 3 times per day.
How long it takes to see visible results also varies. The average is about 2 to 3 months, but this varies based on your size and starting skin color as well.
You might also consider taking a Vitamin C supplement as this is known to speed up the whitening process.
Met Tathione is made in Japan and considered to be a food supplement. It is not regulated as a drug, but its manufacture does conform to the Japanese food supplement standards.
Met Tathione Pros and Cons
One of the surest ways to make a wise decision about whether or not to purchase a product is to compare the good and bad points as you see them.
Advantages of Met Tathione
It is a healthy antioxidant supplement
It may supplement your whitening/brightening routine
Disadvantages of Met Tathione
It is expensive
There have been no clinical studies to prove its effectiveness
While the commercials show several testimonials, every independent Met Tathione review we found indicated that it does not work
Even the bottle states in large print: “No Approved Therapeutic Claims”
Where to Buy
In the US, you can find Met Tathione online through a few different sources, like eBay and Amazon. The price for a bottle varies from about $85 to $110 – very pricey!
Conclusion
Skin lightening is big business all over the world. For so many women who believe they would be more beautiful if only their skin were lighter, the notion that they can achieve this goal with a simple pill is very powerful.
Unfortunately, this seems not to be the case. With no scientific or even reliable anecdotal evidence (and being hugely overpriced to boot), we have to recommend that you pass on Met Tathione, and look for a proven topical lightening solution instead.
Have You Used Met Tathione? Leave Your Review Below!
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Q: Ok lang bang mag take ng Met. ang lalaking Slim? -Gilbert
A: WHAT? Is that English? ;)
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Q: Does met tathione can prevent pregnant? -malou
A: Malou, if you're trying to conceive I would advise you to ask your Dr. what he thinks about taking this supplement. I know that Met tathione is a powerful antioxidant, so I wouldn't think it would prevent a pregnancy. Our bodies are very sensitive and getting pregnant isn't always easy for some. I would not add this to the mix if you're trying to have a baby. Rachel~WomensBlogTalk.com
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Q: Can met thaitone cure melasma? -Luddie
A: Hi Luddie, I don't know if anything can cure melasma, but you can treat it. I haven't personally tried the Met Tathione pills so I can't attest to how it works. I would almost be a little scare to take something orally to change my skin. I don't want to look like Michael Jackson! LOL I've only had luck with topical treatments and using spf to prevent the spots from coming back. IPL laser treatment is the best laser option for melasma as well, but that can get costly. The topical treatment I recommend is Illuminatural 6i made by Skinception. Love their products! Rachel~WomensBlogTalk.com
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Q: I am in a maintenance now. Is it okay to take glutathione capsules together with my maintenance medicines? -Alice
A: Hi Alice, I'm sorry but I can't give medical advice. Not sure what condition you're referring to as far as maintenance medications. It's always best to check with your Dr. when adding a new supplement of any kind. Good luck! Rachel
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Q: I have PCOS, is it ok to take Met with out consulting my doctor? -Lianne
A: Lianne, Met is not an prescription drug, so that would be up to you, it's just a strong anti-oxidant. Ketones are good for PCOS so you may better results with that. Ketones are anti-inflammatory. Google "ketones and PCOS" and if you'd like some samples I sell them on my Keto Samples blog. xo Rachel
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Q: I take luxxe capsule last year its just only one bottle, and i stop it,and then i take Myra E as my vitamins till now, is it ok to take a met, even though i already take a luxxe capsule? But its been a year and its just only bottle.
Thankyou -Kiaze
A: Yes it's fine...it's basically the same ingredients.
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Q: Is it okay to take met if i was diagnosed of having a hyperthyroidism? And if yes, im weighing 47 kilos so how many capsule should i take? Thank you and have a great day! -Gracie
A: Hi Gracie, I really can't advise you on medical issues. Met is a powerful anti-oxidant so I don't know how that may interfere (or not) with thyroid meds, it's best to check with your Dr. before starting a new supplement, even if it's over the counter. Good luck! Rachel
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Q: Pede po ba ones a day lang to itake ? -Rechelle
A: Per my review:
The recommended dose is based on your weight. You should take Met Tathione 3 times per day, but the number of capsules you take each time depends on how much you weigh. The average person will take 1 capsule 3 times per day.
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Q: Is it safe to take MET tathione with heart problems? -Jowee
A: Jowee, this is a question for your Dr., I'm sorry but I don't know the answer to that. Met is a strong antioxidant. Good luck and sorry I don't have an answer for you. Rachel
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Q: Hi! Im taking a collagen tablet daily, is that ok to take this at the same time? Or should i alternate my collagen tablet with Met? Thank you. -Gracey
A: Gracey, I'd take them separately just to make sure they don't interfere. Rachel
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Q: my face is stinging , 3 weeks used , and i get a lot of pimples. -nulf
A: Nulf, I would stop taking and see if the issues clears up. I don't know why it would cause acne but I've never used this product personally, I like topical lighteners. Rachel
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Q: Is there any posible that taking met 2 capsule in the morning before breakfast and take 1 capsule after dinner is the reason why my headaches never stop? I am curious because the only food supplement I take recently is the Meta thione plus Vitamin C -Irene
A: If this is more than the recommended dose, I would follow the directions. It is a very strong anti-oxidant so it could be the cause of your headaches if that's the only thing different you've added to your routine. I would stop and use a topical instead. Meladerm is a good one. Rachel
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Q: whats the best time to take? please be specific thanks.. and i weigh 110lbs -Rizzah
A: Rizzah, I'm really not sure, I don't even recommend this stuff. I would just follow the manufacturer's directions. Rachel
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Q: Im 18 Years old.And i have tan skin.i want to get fair and whiten my skin.how long should i take met and how much of capsules per day according to my body weight.?.my weight is 40 kg -Ayuni Dhakshina
A: Ayuni, I don't represent or recommend Met Tathione, you'd have to ask that of the manufacturer, I'm sure they give instructions for the weight and dosage. I'm sorry I just don't have that information. Rachel
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Q: Taking met thione can affect for infertility? -Ayuni Dhakshina
A: Ayuni, this is something you'd want to discuss with a fertility Dr. I have gone through numerous fertility treatments so you'll want to be careful. Met is a strong anti oxidant, not FDA approved (no supplements are) but it's not something you want to play with especially if you are older with the clock ticking. Good luck! Rachel
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Q: Is met tathione can change the cycle of a menstrual period? -Jesel
A: Jesel, no to my knowledge but I'm not a Dr. Met is a very strong antioxidant. If you're taking it and you've noticed changes to your period there's always a chance that it could. I prefer topical lighteners than pills. Rachel
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Q: Can met erase some acne or dark spot on a face? -
A: No product will erase everything, but met is a strong antioxidant which helps to reduce melanin production which is what causes dark spots. I would pair with a good topical lightener as well, a good one to try is Illuminatural 6i and it doesn't contain toxic hydroquinone. Good luck! Rachel
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Q: Hi, I am currently taking medicine for my Pcos and I want to try met thathione. Is it safe to take both? Thanks -Jae
A: Jae, this is something you'd have to ask your Dr., I can't give medical advice I'm sorry. Ketones can help PCOS as it's anti-inflammatory and it helps with fat loss. Good luck! xo Rachel
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Q: Is it ok if i take 1 capsule a day with any vitamin c?? -Anabel
A: Anabel, I'm really not sure... I'm not an expert on Met just what I provide in my general review of the product. You may want to check with your Doctor on this one. Thanks, Rachel
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Q: I took Met Tathione and after 3rd days of taking it my eyes got swollen from allergies...im wondering if its an allergic reaction of Met or due to something else? -Flora
A: Flora, could be...I would stop for a while then try again, and if the same thing happens, you'll know. Good luck! Rachel
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Q: How about allergy?can someone be allergic to met? -Karla
A: Karla, there is a possibility of an allergy no matter the supplement or food. Met tathione contain other ingredients such as fish gelatin and olive oil, so if you have any allergies to fish then it's a possibility.. there's just no telling. But I haven't had any comments or emails from anyone complaining of allergic reactions. Thanks, Rachel
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Q: Is taking glutathione of 1000mg effective than taking reduced glutathione of 200mg? -Cairn
A: Cairn, I really can't advise you on this one, I would contact the manufacturer or ask a Dermatologist. Personally I wouldn't take a pill to lighten my skin, I'd be afraid to. I prefer topical lightening agents. Rachel
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Q: Can i take methathione during summer time? -Cristina
A: Cristina, You can but I would always wear spf 50 and don't go in the sun for any length of time. I would imagine if you're trying to lighten your skin, you're not sunbathing at the beach! :) I'm always battling hyperpigmenation, I have dark spots along my upper neck, and along my jawline. I use Beauty Counter's Brightening Collection and it's amazing. It's a mask you can use 2-3x per week as well as a facial oil that also has lightening properties along with a spritzer you can carry around in your purse or use to set your makeup. Check it out when you have time. It's good to use something topical, I'm honestly afraid of taking any pill to lighten my skin. Rachel
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Q: Can MET improve hair growth for men? - Jen
A: Hi Jen, I'm only familiar with using Metathione for skin lightening. It is an antioxidant however so that could help. Rachel
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Q: It is safe to take met tathione when you had Mirana,levonorgestrel? -Gerlie
A: Hi Gerlie, I'm not a Dr. so I really cannot advise you. Met is an anti-oxidant so it's best to double check. If you're looking to lighten you skin, it's good to also use a topical treatment. Beautycounter's Brightening oil is a safe, non toxic brand that gives good results. I have never taken Met Tathione and I personally would not feel comfortable taking a pill to lighten my skin. Good luck! Rachel
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Q: if your taking a med for hypertension is it oky if your taking Met tathaione at desame time? -randulf
A: Randulf, this is a question for your Dr. I'm sorry I can't advise on medications. Rachel
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Q: Hi!can i take met even i have iud?is there possible side effectd may occur after using met? -Maricel
A: shouldn't be, it's just a powerful anti-oxidant
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Q: Is it okat to take met tathione while taking kilo off dietary supplement? -Marra
A: Marra, I'm not sure what kilo off is, but met is just an anti oxidant so it shouldn't interfere with much. Rachel
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Q: For lactating mom Is it ok to take glutathione? -Love
A: Love, you'll have to ask your Dr. Met is a strong anti-oxidant and I don't know how it would affect your milk. Good luck! Rachel
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Q: can i take rosuvastatin with metathione -dor
A: Dor, you'll have to ask your Dr. I can't advise on contraindications with medications. Or you could ask your pharmacist. ~Rachel
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Q: How bout snow crystal white tomato?? -Rochelle
A: No idea what that is.
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Q: Can I take Met tathion while I'm pregnant -Ren
A: Ren, that's something you should definitely ask your Dr. Met is a very strong antioxidant so you may want to be cautious of taking any unnecessary supplements while you're pregnant. A better choice for skin lightening that's safe with no toxins is Beautycounter's Brightening Oil, it contains lots of natural skin lighteners and feels wonderful on the skin, not greasy and fully absorbs. Good luck! Rachel
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Q: I’m Filipino living in Australia just been back home 3 weeks ago and my friend told me to take Met ??I just started taking my 2nd bot. now and I think it’s working and good for me as a liver cleansing as I had a fatty liver .do you reckon I’m right? -Teresa
A: Hi Teresa, yes, Met is a strong antioxidant that's good for liver detox as well. Good luck! Rachel
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Q: can i take met together with my hormonal supplement -girly cid
A: Best to check with your Dr., but Met is just a strong anti-oxidant. Rachel
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Q: Is it okay to take a metathione and contraceptive pills together? -Kim
A: Kim, it's an anti-oxidant so I don't know why not, but to be certain I'd check with your Dr. This is not a supplement I recommend or I've ever tried personally, this was just a general review that I posted. Sorry I can't give you a more definitive answer. Thanks, Rachel
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Q: is it ok drinking turmeric and senna beguirlie while taking meth?ty -cristine
A: Cristine, I honestly don't have an answer for you. I am not affiliated with meth, just wrote an informative review on the product. Methatione is an antioxidant, I can't imagine why tumeric would interfere but I'm not a Dr. Sorry I don't have a better answer for you. You may want to visit an Herb shop and speak to someone who is more well versed in herbs and how they may affect one another. Rachel
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Q: Is MET bad for women want to be pregnant? -mae
A: Mae, it's probably NOT a good idea. You should definitely check with a Dr. before using this if you're pregnant, or trying to get pregnant. Personally I wouldn't take the stuff, I'd use a topical cream like Illuminatural 6i. It contains no hydroquinone so it's safe to use while you're pregnant, and it works great. I've used it on and off for years to lighten dark spots. I'm highly allergic to hydroquinone. Rachel
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Rachel is Chief Editor of Women’s Blog Talk and writes reviews across the spectrum of anti-aging, health and beauty. She has an English degree from USF and worked in finance for 15 years before establishing this website in 2011. She loves having a place she can share her inspiration for health and beauty and continue to help others! She lives in South Florida with her husband and her hobbies include beach volleyball, HIIT training and combing the beach for sea glass and shells.
Kimberly, not so sure of your question. Are you asking if taking Met can help you lose fat? I doubt it, it’s just an antioxidant that helps lighten the skin… Check out my review Pruvit’s Keto OS or Lean Bean Fat Burner for fat loss! Thank you, Rachel
Amalia, no results would be kept forever, sun can darken the skin again… just keep up a skin lightening routine and avoid the sun, that’s your best bet to keep your results. I have not tried Met Tathione, I prefer using topical treatments. Rachel
Heyz, I’m really not sure as I am not affiliated with this product. I would just go by the instructions on the label and not take more than recommended. Rachel
Im taking met tathione for about 2 months now, I already finished my 2nd bottle it helps me to eliminate acnes on my face, also I noticed lighther skin especially to the areas not frequently exposed to sun. I bought another bottle so this will be my 3rd bottle, I want to know how long can I take this product? Anyone can share insights?
Caroline, I’m not sure. I actually don’t give a recommendation to Met Tathione, I prefer a topical lightening treatment and my recommended product is Illuminatural 6i. Taking pills to lighten the skin freaks me out, actually. 🙂 Rachel
Maria, I wouldn’t think that Methathione would contribute to pimples since it’s an antioxidant. But everyone’s skin reacts differently. Personally I would use a topical cream like Illuminatural over taking a pill. Rachel
Hi. I just started taking Met Tathione capsules. Today is my second week so there isn’t much changes happening, but my skin is starting to glow and lighten so I guess I should expect few good results in the next few weeks. What bothers me is I’m kind of planning to try detox while taking Met the same time coz I badly need to lose weight. I heard about the “Apple Cider Vinegar” detox and wanted to try it. Is it okay? I mean detox and taking Met? Please enlighten me. Thank you.
Hi Amber, I couldn’t find a ton of research on Met Tathione. But it appears this is just an antioxidant so I don’t think it will hinder your detox. Although if you’re detoxing with apple cider it may just flush it out of your system sooner than if you weren’t detoxing. On the flip side, detoxing will also help your skin. Are you just going to supplement with Apple cider? I.e. Taking a few spoonfuls per day or are you following something else? Best way to detox is to eat a clean, organic diet with a ton of fruits and veggies, and healthy sources of lean protein like organic chicken and wild salmon. Adding some apple cider will certainly help. Good luck. Rachel~WomensBlogTalk.com
Thanks about this review, Teresa. I have to agree to what you’ve said. I’ve been using MET TATHIONE for 6 months now and I have NOT seen any significant sign of improvement. I’ve been taking 4 capsules a day and really, it does NOT work. I’ve decided now to stop spending my money on this (especially, since it’s very expensive). I would have still continued with taking these pills if only I saw even at slight change in my skin-tone (even by just one shade), but unfortunately, I did not see any. I’m a fair-skinned toned person, I’m just taking these to primarily even out my skin tone (because those which are exposed to the sun often are really darker in shade). This product is a waste of money (if you’re goal is skin-whitening).
Met Tathione Ingredients and How They Work
20 Comments
Kimberly
Met .can lose fats ?
Rachel Vrabel
Kimberly, not so sure of your question. Are you asking if taking Met can help you lose fat? I doubt it, it’s just an antioxidant that helps lighten the skin… Check out my review Pruvit’s Keto OS or Lean Bean Fat Burner for fat loss! Thank you, Rachel
Amalia P. Abdulmalik
If I stop drinking this medicine will my darker skin back? or I’ll remain with this whiter one?
Rachel Vrabel
Amalia, no results would be kept forever, sun can darken the skin again… just keep up a skin lightening routine and avoid the sun, that’s your best bet to keep your results. I have not tried Met Tathione, I prefer using topical treatments. Rachel
Jules
Can i take pynocare while taking methathione too?
Heyz
Can i take met 2 times a day? I mean day and night?
Rachel Vrabel
Heyz, I’m really not sure as I am not affiliated with this product. I would just go by the instructions on the label and not take more than recommended. Rachel
Belle
Im taking met tathione for about 2 months now, I already finished my 2nd bottle it helps me to eliminate acnes on my face, also I noticed lighther skin especially to the areas not frequently exposed to sun. I bought another bottle so this will be my 3rd bottle, I want to know how long can I take this product? Anyone can share insights?
Caroline
Can i take it with metathione while taking a contraceptive pills and multi vitamin supplements
Rachel Vrabel
Caroline, I’m not sure. I actually don’t give a recommendation to Met Tathione, I prefer a topical lightening treatment and my recommended product is Illuminatural 6i. Taking pills to lighten the skin freaks me out, actually. 🙂 Rachel
maria
Is methathione can cause pimples?
Rachel Vrabel
Maria, I wouldn’t think that Methathione would contribute to pimples since it’s an antioxidant. But everyone’s skin reacts differently. Personally I would use a topical cream like Illuminatural over taking a pill. Rachel
Jen
Im taking met for almost 2 weeks and im taking my contraceptive pills., is it ok??
Rachel Vrabel
Jen, you should check with your Dr. on this. I wouldn’t think it would make a difference, however. Rachel
Luddie
Yes I’m using met thaiton and its lightening my skin but not my melasma on my face..
Amber
Hi. I just started taking Met Tathione capsules. Today is my second week so there isn’t much changes happening, but my skin is starting to glow and lighten so I guess I should expect few good results in the next few weeks. What bothers me is I’m kind of planning to try detox while taking Met the same time coz I badly need to lose weight. I heard about the “Apple Cider Vinegar” detox and wanted to try it. Is it okay? I mean detox and taking Met? Please enlighten me. Thank you.
Rachel Vrabel
Hi Amber, I couldn’t find a ton of research on Met Tathione. But it appears this is just an antioxidant so I don’t think it will hinder your detox. Although if you’re detoxing with apple cider it may just flush it out of your system sooner than if you weren’t detoxing. On the flip side, detoxing will also help your skin. Are you just going to supplement with Apple cider? I.e. Taking a few spoonfuls per day or are you following something else? Best way to detox is to eat a clean, organic diet with a ton of fruits and veggies, and healthy sources of lean protein like organic chicken and wild salmon. Adding some apple cider will certainly help. Good luck. Rachel~WomensBlogTalk.com
Bianca
Ive been using met for a month now and i noticed i’m having lots of pimples on my back,same with my husband were both using met
Rachel Vrabel
Thanks for your comment Bianca. Has the Met worked to lighten your skin? Any other side effects?
Rachel
WomensBlogTalk
Andrea
Thanks about this review, Teresa. I have to agree to what you’ve said. I’ve been using MET TATHIONE for 6 months now and I have NOT seen any significant sign of improvement. I’ve been taking 4 capsules a day and really, it does NOT work. I’ve decided now to stop spending my money on this (especially, since it’s very expensive). I would have still continued with taking these pills if only I saw even at slight change in my skin-tone (even by just one shade), but unfortunately, I did not see any. I’m a fair-skinned toned person, I’m just taking these to primarily even out my skin tone (because those which are exposed to the sun often are really darker in shade). This product is a waste of money (if you’re goal is skin-whitening).