AC-11 DNA Repair – Why it Should be Part of your Anti-aging Routine
If it’s one thing I’m extremely interested in it’s anti-aging, and supplementing with AC-11 helps repair your DNA. I’m a certified anti-aging junkie….being in my mid 40’s I’m all about taking care of myself and fighting the aging process every step of the way. Why not? I would like to keep my skin looking youthful and my body feeling good…
Pruvit’s White Midnight Unleashed Review – Amped Ketones
There has been a huge buzz about Pruvit’s new #mysterymax flavor – AMPED MIDNIGHT! Now officially “White Midnight Unleashed.” Pictures of mysterious “magical” ketones and trying to guess this new flavor has both customers and promoters in a tizzy, including myself! Unless you’re a promoter who attended their last Dallas Charged event in October where you got to taste it,…
Why I Went Back to Yoga after 14 Years of Ballet
What is it that I love about yoga so much? When I first started yoga, I was 19. I was living in Austin, TX for the summer and would go to the local gym with my sister in law for a class here and there. A feeling was brought back that I hadn’t felt in so long! My history as…
Keto Splash is Making Headlines! What is this New Flavor?
Keto Splash is here to stay! Pruvit has done it AGAIN with the release of Keto Splash! How they continue to come out with new flavors that trump the last is exactly why they’re the leader when it comes to exogenous ketones. Bottom line, Pruvit knows how to make ketones taste ahh-mazing! Pruvit’s latest flavor is Keto Max Splash which…
Julian Bakery Instaketones Orange Burst Flavor – Review & Results
With the conversation of exogenous ketones growing daily, and my own personal interest in drinking ketones for the health and fat loss benefits, I decided to give the Julian Bakery Instaketones a try to see how it compared to Pruvit’s Keto-OS ketones. The Julian Bakery Instaketones comes in two flavors: Orange Burst or Unflavored, and either caffeinated or decaf. Since…
Blueberry Paleo Bread – Quick and Easy!
I have a huge weakness for anything blueberry, give me ALL the blueberries! Fresh blueberries, blueberry muffins, blueberry pancakes (dare I say blueberry donuts?) – I even grew up making that awful Jiffy quick mix for blueberry muffins which I’m not even sure were real! I try to eat at least a couple handfuls of fresh blueberries or raspberries every…
Blue Ocean Unleashed Ketones – What’s all the Hype About?
Pruvit’s Blue Ocean Unleashed has a lot of hype surrounding it, and for good reason. Blue Ocean tastes AMAZING and contains the strongest BHB blend on the market! And without further ado, I’ll just go ahead and get this song stuck in your head right here: “if you like pina coladas….” This new flavor is a new AMPED UP version…
Winter Health Hacks: Fitness Motivation for a Beach-Ready Body Through the New Year
The warm weather in summer gives you the opportunity to get outside and stay active, while the bright sunshine gives you the energy (and the Vitamin D) you need to stay motivated. If you’re a jogger, a runner, or a swimmer, winter can put a bit of a damper on your typical exercise regimen. If you succumb to desires to…
Orange Theory Fitness Review – What it’s like to “Earn That Burn”
Orange Theory Fitness Review How my “Yoga Only” booty ended up in an Orange Theory Class The first time I went to an Orange Theory Fitness class, I was pretty much forced to go. I was working for Lululemon at The University Town Center in Sarasota, Fl. A really awesome part of working for them is the group activities that…
My Liver Cleanse Journey – The Good, the Bad and the Ugly!
Three years ago, I did my first liver/gallbladder/parasite cleanse which was 3 weeks long. After completing the cleanse I’d lost 12 lbs, had a flat tummy, and my skin was GLOWING and my eyes were bright! I had a ton of energy and never felt healthier and lighter on my feet in my entire life. I felt years younger inside…
