If you’re good at eating clean and exercising regularly, then you may be one of the lucky ones who can shed stubborn fat quickly. All it takes is a low carb diet and a calorie deficit for fat loss, right?
But what if you’re not so great at food restriction? Or what if you eat good “most” of the time, exercise a decent amount, but the inches just won’t budge?
This is where a supplement can really help with energy and fat loss, but it’s important to choose one that will be beneficial to your health overall and not just a quick fix with no longevity!
Over the years I’ve always been a pretty healthy eater, but now that I’m in my 40’s and my metabolism has slowed down and fat loss has become more of an effort, but I’ve found some effective products that deserve the spotlight!
#1 Fat Loss – Pruvit Keto//OS NAT
My top fat loss supplement is Pruvit’s Keto-OS NAT, and make no mistake about it – ketones have EARNED their spot!
Keto//OS NAT is a powder you mix with water and drink 1-2x per day separate from meals (this is not a meal replacement or protein shake).
My favorite flavor is the Keto NAT Raspberry Lemonade, but to be honest all the flavors taste good!
I lost 17 lbs in a few short months, my mood is lifted, I have better focus, and I’m so much more productive. Even my skin and eyes are clearer!
I have been drinking ketones now since 2015 and you can read more about my personal keto experience here and see my before and better photos!
How many times have you started a fat loss plan and get things moving, only to gain it all right back?
This is where ketones stand out from any other supplement I’ve ever tried!
Drinking one serving of Keto//OS biohacks your body into the metabolic state of ketosis in under an hour.
It suppresses your appetite so it’s easier to eat smaller meals, and ketones are a fuel source so your body uses them as energy.
When your body is in ketosis, it encourages burning fat for fuel instead of sugar and carbs (glucose).
Keto//OS NAT comes in both a “Charged” version and a “Decaf” version.
There are many other health benefits to supplementing with ketones such as better mood, better sleep, sustained energy, and focus!
Click Here to Read my Pruvit Review
#2 – Pruvit Keto Kreme *Functional Fat Technology™
Pruvit’s Keto Kreme with *FFT is a companion product to drinking ketones, or can be used on its own to help your body burn fat and give your brain a boost of energy!
The Kreme is a yummy, sweet (sweetened with Stevia and nothing artificial), creamy fat supplement powder that you can mix with coffee, tea, or even just make a shake with water and ice.
I love mine mixed in hazelnut coffee or Chai tea!
Keto Kreme contains MCT (medium chain triglycerides), coconut oil, and four different types of patented collagen proteins great for hair, skin and nails.
Keto Kreme promotes ketosis, fills you up, and helps your body burn fat. MCT could very well be the healthiest fat source on the planet. It’s able to cross the blood brain barrier and get into your cells for immediate energy and a brain boost.
How do I use the Keto Kreme? I start my day with coffee and Keto Kreme, or coffee + MCT//143 and fast until I get hungry, then drink my Keto Max. This is a great way to give your digestion a rest and get into a deeper ketosis to burn fat quickly. It suppresses your appetite like crazy!
If you’re addicted to those chemical and sugar filled coffee creamers – try the Keto Kreme!! If you don’t like your coffee sweet, this next product is for you.
#3 – Dr. Mary Newport’s MCT//143
MCT is derived from the heart of the coconut and this super food has real super powers!
The MCT’s in the MCT//143 are of the highest quality and made with a lot of integrity, and love!
MCT’s kill bacteria that cause viruses, acne, fungi and candida and supports healthy brain cells.
Dr. Mary Newport first crafted the MCT//143 in 2008 out of love for her husband, Steve Newport, who suffered from Alzheimer’s.
Dr. Newport designed this powerful formula to provide ketones for his brain. “143” means “I love you.” She improved his quality of life with the use of MCT and ketones.
MCT’s are converted to ketones by the body, burned as immediate energy and NOT stored as fat, it encourages FAT LOSS by promoting ketosis.
Adding a teaspoon of the MCT//143 right into your coffee can be a healthy addition to your morning!
MCT doesn’t have a taste, and it blends very well – so well that you don’t even notice it. I even drizzle mine on avocado or salads.
I mix this in with my coffee every morning without fail! Love the health benefits, and love how it makes me feel!
Click Here to Read my Pruvit Review
This is my personal review. This content is not the opinion of Pruvit Ventures, Inc. Pruvit Ventures, Inc, is not responsible for any of the information, view, or opinions expressed on this page. Please visit their official site for details. You can find links on this page. I am an independent Pruvit Promoter.
These statements have not been evaluated by the Food and Drug Administration. Prüvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen.
User Questions and Answers
User Questions and Answers
Q: What is your view on Apple Cider Vinegar & Super Slim Garcinia for weight loss? -TINA
1 out of 1 people found this question helpful.
Q: HI! what time of day do you drink this? do you drink it, then workout? it breaks a fast, so do you fast until a certain time, then drink it? -kasey
Q: How many I have lost weight in one month? -Medsmantra
Q: The MCT's are too much for my liver/gallbladder. I am now trying their new product - KETO OS 3.O. It is the ketones without the MCT's. Though I believe in being a fat burner and know that MCT's are very healthy for us - do you have any experience in using the 3.O? I've only been on it 3 days now at a half a pack and will do this for 5 days, then will take this dose 2 times a day and see how I do from here. I will try the 2.O version again but this time will start off with very small doses as my digestive system did not do well with the regular dosing. Thank you. -Julie
Q: What would you suggest ordering to get started? I don't want to commit to having it shipped every month until I try it! It didn't look like you could mix flavors or caffeine content in the Buy 2 get 1 option. Thanks! -Angela
Q: I leave in south Africa, where in south Africa can I buy keto OS? -thobile
Q: do you have to be on a veto diet for the veto supplements to work? -Ash
Q: I take it, if all these supplements are keto you are yourself on a keto diet? -Krista
Q: Any news on whether this is available in South Africa yet? @Thobile? -Nika
Q: Does the keto os have chronium in it -michelle