Pruvit is having a HUGE summer sale! 22% off through Sept. 24th!
This is my personal review, Visit the Prüvit Keto//OS website here
Hello! Today I’m reviewing a supplement made by Prüvit called Keto OS, which is a powder you mix with water and drink once or twice daily that tastes delicious!
Keto OS puts your body into a fat burning state of ketosis within 30 minutes by flooding your body with exogenous ketones.
The skinny is – you’re burning FAT rather than carbs. Good for weight loss? Heck yes! And extremely safe.
Remember the Atkins Diet – high fat, low carb? It’s a tough diet to follow, but one that works to shed weight quickly if you can endure the food restrictions.
A similar diet is the Ketogenic Diet which is a high fat/moderate protein/low carb diet and there are plenty of restrictions.
But what if you don’t want to follow a strict diet but you still want the benefits of being in ketosis? This is where Keto//OS sets itself apart from every other supplement on the market!
Here are some of the benefits of ketosis and drinking Keto OS:
- Fat loss
- Sustained energy
- Increased focus
- Suppressed appetite
- Better mood
- Better sleep
- Muscle preservation
- Anti-aging, clearer skin
Check out my Youtube Video Review on Keto OS
How Much Weight Have I Lost on Keto OS?
Keto OS Before and After Photos – Results from Drinking Keto OS
Ok so I’ve had two rounds with losing weight on Keto OS and I want to tell you about both times, because the difference is what’s important!
The first time I started drinking Keto OS (Orange) was in Jan. 2016 and I lost a total of 11 lbs in a month!
This was quick, easy weight loss, my before and after photo shown here.
Why was this huge for me? Well, the year prior I had gained 15 lbs going through fertility treatments. I went through 3 IVF cycles, lost a pregnancy, and went through a D&C surgery.
The hormones were no joke. No matter WHAT I did, the scale did not budge. For months!! However, after starting the Keto I lost weight easily and was never hungry.
So why did I stop and gain the weight back? That’s easy…I got complacent. I got out of the habit of drinking Keto, and I started eating bad again!
Round #2 With Keto OS (Jan. 2017 – to the present!)
Here are my new before and after photos. I took these Jan. 1 and April 28, 2017 (in these pics I was down 15 lbs, but I’ve lost a couple more lbs since then).
In January (as many of us do in January) I got tired of not fitting into any of my clothes, I’d gained back those 11 lbs and then some. I felt bloated and miserable, very low energy and I’d stopped going to the gym.
So I ordered the Max Maui Punch and absolutely LOVED the flavor and been drinking it EVERY SINGLE DAY since then.
Here’s how my Keto-OS weight loss transformation went down:
- My first ten days on Maui I lost 6 lbs
- By week four I’d lost 9-10 lbs
- By month two I’d lost 15 lbs
- and here it is as I write this today, I’m down a total of 17 lbs!
I lost the most weight around my middle, my back, butt and top of my thighs, and my face is slimmer and less puffy.
Before I started, I was at 25% body fat and now I’m around 18%.
I also joined Orange Theory Fitness in Jan. which is HIIT training (run, row, weights) and I do that about 2x per week and usually play some beach volleyball on the weekends.
I did eat a fairly strict ketogenic diet my first month – and this DID help to really get my body into a deeper ketosis to burn even more fat, but now I do eat carbs.
I eat good “most of the time.” I have plenty of cheats and don’t gain weight back – to me that is priceless!
Keto gives me laser focus and keeps me feeling happy! I plan on drinking Keto long term because it has so many health benefits aside from fat loss and gives me endurance for beach volleyball and my workouts are just that much better.
Why Am I Writing About Pruvit Keto OS?
The reason I originally set out to review Keto OS is because my sister also lost 12 lbs in 3 weeks and she looks amazing!
It’s also helped her energy level, mental clarity and focus, and it’s safe for her to drink with her medical condition.
My sister has epilepsy and her Dr.’s have always recommended a Ketogenic diet (which is anti-inflammatory diet), but she has a hard time with diet restrictions, who doesn’t?
Drinking Keto OS has been a safe and effective way for her to lose weight – weight that’s been impossible to lose since she’s on so many meds that cause weight gain!
Want to see more results? Check out my most recent blog post My Family’s Results Drinking Pruvit’s Keto OS.
Both my Mom and my brother have reduced their high blood pressure to normal levels, lost fat, and kicked alcohol to the curb!
So what is Keto OS and how does this first-of-its-kind supplement put your body into ketosis?
What results can you expect with Keto OS? And does Keto OS have side effects? Let’s find out!
What is Prüvit Keto OS and How Does It Work?
Prüvit’s KETO//OS (Ketone Operating System) is a proprietary formula which delivers exogenous ketones into your system and allows you to “Bio-hack” your own body to go into ketosis within 30 minutes.
Keto OS contains a patented formula of ketone mineral salts (BHB -Betahydroxybutyrate) and some of the formulas contain fat (MCT powder) that equals high energy fuel.
The recommended dose is to drink it up to twice per day, and I encourage this especially when you’re first starting.
Drink two a day until you reach your goal weight, then you can drop down to one a day to maintain which is what I did.
Ketones produce 38% more energy than glucose (carbs/sugar) and preserves muscle!
The brain absolutely loves ketones (the brain can only use either glucose or ketones for fuel), that’s why this product provides so many other health benefits aside from weight loss, such as mental focus, energy, and protection from Alzheimer’s.
Normally, ketones are only produced in the body during periods of fasting, but when’s the last time you fasted?
What is Ketosis?
Ketosis is our native state – when we were hunter-gatherers, we would go into ketosis and burn fat (instead of muscle) until we found our next meal.
Babies are born in ketosis, and nursing babies stay in ketosis. Our bodies thrive going in and out of ketosis, it’s our N8tive state!
But think about it – when’s the last time you had to endure a prolonged period of fasting? Give up pizza or bread? Yea, never, let’s be real!
We are a carb-loving society for sure, and that’s why our waistlines have gotten out of control.
Metabolic syndrome is projected to surpass cigarette smoking as the leading factor for heart disease. Obesity and lack of activity are to blame.
We, as a population (me included) love all the carbs that are so abundant.
We will never go into a state of ketosis naturally unless we follow an extremely strict ketogenic diet and even then it can take weeks to get there.
The long of the short is, drinking exogenous ketones twice per day allows your body to safely go into ketosis and burn fat for fuel without having to follow a strict diet.
In fact, you can pee on a ketone test strip 45-60 minutes after you drink it to “pruvit.” These are available at drug stores, and you can read about testing for ketones here.
Do You Have to Eat a Special Diet to Lose Weight on Keto OS?
Many people ask me how to take Keto OS, and this is my recommendation:
- Drink Keto OS and a new diet will follow naturally – because you won’t be as hungry and your carb cravings will be reduced! It becomes much easier to eat smaller, healthier meals.
The folks at Pruvit recommend a ketogenic diet for optimal results (low carb/high fat), but you don’t have to follow this diet to experience benefits from drinking Keto OS. Will you burn more fat if you do? YES!
At the very least, try to eat low carb when you get started – continuing to eat a high sugar and carb diet is not going to help you stay in ketosis.
If you’re following a ketogenic diet already and have trouble getting into or staying in ketosis – drinking Keto OS can help you stay there.
If you want to cheat with carbs now and then, you will stay in ketosis if you’re drinking Keto OS. In other words, live a little while staying on track which is exactly what I do!
Drinking a serving of Keto OS prior to a high carb meal will help with insulin resistance, the carbs won’t affect you as much.
How Do You Drink Keto OS and What Does It Taste Like?
Keto OS Orange Dream 2.1
Keto OS came out with the new Orange Dream 2.1 in April 2016 which is an optimized version. Here’s a picture of the Orange Dream Ingredients.
The Keto OS Orange Dream comes in a “Charged” version, which has about the same amount of caffeine as a cup of coffee (120 mg), and the “Non-Charged” decaffeinated version.
All the flavors have Charged and Decaf versions.
The Orange Dream flavor tastes just like a creamscicle (or Orange Julius if you remember those), and if you add a squeeze of lemon it tastes like lemonade! It’s yummy!
Keto OS Drink – How Many Should you Drink? And When?
The recommendation is to start by drinking one-half of a serving in the morning (prior to eating) for 2-3 days to allow your body to adjust, and work up to drinking a whole one each morning.
This is especially important with Orange Dream since it contains MCT which is high in fat.
Keto OS Chocolate Swirl 3.0
The second flavor Pruvit launched is the Chocolate Swirl 3.0, and with that a new and improved formula. Here’s a picture of the Chocolate Swirl ingredients. It tastes just like a tootsie roll!
What’s Different about Chocolate Swirl 3.0?
- Ratio of BHB salts for faster peak into the system which creates sustained ketone levels throughout the day
- Added Ketogenic Amino Acids and Short Chained Fatty Acids which use the same transporters as ketones so you’re getting that same direct quick uptake into your system
- Includes a Prebiotic – a food source for the good bacteria in the gut making them stronger and more able to fight off the bad bacteria and also helps with gastro intestinal upset
- Vegan, Dairy and Gluten Free so now there’s a product suitable for everyone.
Keto Max Maui Punch
The Keto Max Maui Punch has been hands down my favorite flavor for a while now – it tastes just like Hawaiian Punch! It’s lighter than the Orange and it’s very easy to drink, I crave it!
The Max flavors have the most pure, most bio-available form of ketones, meaning your body can more easily absorb it so there’s a faster uptake.
Keto Max Maui is gluten-free, dairy-free, Vegan and Kosher Certified (like the Chocolate) and is the most advanced ketone delivery drink they offer, thus “the MAX.”
This stuff is absolutely amazing. I’m energized all day, and I have so much motivation to work out and to eat less. I have to remind myself to eat sometimes since it suppresses my appetite so much.
This picture of me was taken after I’d lost my first 6.5 lbs in 11 days, I posted it to Instagram @womensblogtalk – follow me there!
I’m now down a total of 17 pounds!
Pruvit’s NEW Keto Max Raspberry Lemonade
Keto Max Raspberry Lemonade is now part of the permanent menu in both Charged AND Decaf.
Keto Max Raspberry Lemonade tastes ah-mazing, like off-the-chain good!
It is so refreshing just as you would imagine this flavor would be and reminds me of Country Time Lemonade!
It has the same quick uptake as the other Max formulas (Max is 40% stronger and more readily absorbed)- in my opinion it provides the best fuel and energy!
The Raspberry Lemonade has been my go-to flavor since it first came out a couple months ago, I like it even better than the Maui!
Keto Max Swiss Cacao
The new Max Swiss Cacao was officially launched in May 2017, so it’s now a permanent item on the menu!
Keto Max Swiss Cacao is similar in base formula to the Keto Max Maui Punch except it’s Swiss chocolate flavor – like delicious, iced cocoa tasting flavor! It contains real cocoa and is so delicious!
Pruvit has outdone themselves with this new flavor! I am really enjoying it at breakfast time since it’s like drinking chocolate milk and it’s not too sweet. It’s also a great decaf choice for afternoon or evenings.
If you have tried the Chocolate Swirl and it’s not chocolatey enough for you, you will love the Swiss Cacao!
Keto OS Drink Recipes
The Pruvit website offers some fun recipes you can whip up with your Keto powder. One of my faves is the Maui MaxTai:
- 1 pack Keto OS Max Maui Punch
- 16 oz pineapple-strawberry flavored sparkling water
- 1/2 oz fresh lime juice
Shake, pour over ice, sip, and pretend your on an island on vacation – it’s so refreshing!
Another favorite of mine is to simply mix half a pack of Maui punch and half Orange Dream which tastes like Fruity Pebbles!
Keto Kreme with Functional Fat Technology (FFT™)
Pruvit’s Bulletproof Coffee – New Optimized Formula with Collagen!
Remember, FAT BURNS FAT. The old school mentality that fat makes you fat is such a thing of the past and was such a scam!
Here’s a picture of the New Keto Kreme ingredients.
Bulletproof coffee, which is usually made by adding MCT oil, grass fed butter and heavy whipping cream to coffee, is a staple of a ketogenic diet, or for those wanting to rev metabolism and naturally produce ketones in the body to burn fat. But I don’t have time for all that!
Keto Kreme contains a healthy serving of fat (12 grams) made from coconut oil, MCT Powder (Medium Chain Triglycerides) and sweetened with stevia.
What’s New about the Keto Kreme?
- Four different patented collagen formulas, new “Functional Fat Technology”
- Collagen, which benefits: hair, skin, nails
- Smoother than the old formula, more creamy, can even mix with just water and ice as a shake
- DNA Repair – ANTI-AGING
- Tastes similar to the old formula but you can even mix it just with water for a creamy tasting shake!
- Neuroprotective benefits from MCT, fat burn, keeps you full, gives you energy.
Keto Kreme is not on the permanent menu yet, but I have some! If you’d like a 5-day experience, please contact me here for details.
Keto Kreme Pancakes
My sister and I made some Keto Kreme pancakes the other day and they are amazing! Super simple ketogenic breakfast, brunch, or snack.
One pack Keto Kreme, two eggs, two tablespoons of cream cheese, and fry them up in coconut oil.
Does Keto OS Have Any Side Effects?
Like any supplement, not everyone will have the same exact experience. If you’re sensitive to caffeine and drink the Charged version late in the day, then you may have trouble falling asleep, just like coffee may keep you up.
Some people report an upset stomach when they are adjusting to the Orange flavor (since it contains the MCT oils), and this is the reason to start with half a pack for at least a few days, or longer if necessary.
One more thing, you may notice you pee more frequently your first week or two. This is normal as being in a state of ketosis naturally flushes the body of water and along with it goes the fat and electrolytes, so be sure and drink plenty of fresh water throughout the day! (half of your body weight in ounces if you can).
The side effect of this may be a FLATTER TUMMY;)
Using Keto OS as a Tool for Intermittent Fasting – Boost your Fat Loss!
There are many health benefits to intermittent fasting. You’re giving your body (and digestion) a rest and you’ll burn more fat, and feel fully energized on the ketones.
Remember, ketones are a FUEL SOURCE which provides 38% more energy than carbs.
When I intermittent fast I normally get up and drink water, have a cup of coffee with cream, then drink another plain glass of water, then drink a full serving of Keto Max.
Then I don’t eat breakfast/brunch until I’m hungry (usually around noon-1:00 pm). Don’t force it, eat when you’re hungry. And I try not to eat after about 9 pm, so this is a full 16 hours of intermittent fasting.
Most people find they feel very alert and energized when fasting. Even if you do this a few times a week it’s a great tool to accelerate fat loss.
I have some of my best workouts in a fasted state fueled on just ketones! Burn baby burn!
More on How I Feel Drinking Daily Ketones
What I’ve felt since I started drinking Keto Max is increased energy and my ability to focus on tasks without becoming distracted is remarkable.
I’ve been sailing through each day no longer experiencing those slumps of energy like I used to, or staring into space when I got bored or didn’t feel like working. No more brain fog!
The Keto keeps me fueled and energized all day, but definitely NOT in a jittery-energy sort of way. Just an awake, let’s conquer the day feeling!
It’s a very level feeling of energy, unlike coffee where you might feel pepped up for a little while but then crash. Ketones are brain food – my brain is so much more sharp!
I’ve also been powering through my workouts at the gym and pushing myself through those somewhat painful moments but gaining strength because of it, whereas before I might just stop when it got too tough.
It gives me energy to get my butt to the gym when I would sometimes blow it off….you know how that goes. Half the battle is getting there!
Even my volleyball game has improved. Having the endurance to play game after game has been easier, more fun, and made me more competitive! I never go to play ball without drinking a full Charged on the way!
Keto OS N8TIVE ZONE
If you’re reading this and you consider yourself more hardcore, i.e. you’re a weight lifter, crossfitter, triathlete, iron man or woman, someone who wants to get completely shredded, willing to eat a ketogenic diet and do some intermittent fasting for optimal results, read about Pruvit Keto-OS’s plan for getting into the N8TIVE ZONE.
Other Health Benefits of Keto-OS
Aside from the obvious fat loss benefits, Keto OS and Keto Max have many other health benefits and the research section of their website has a ton of published PubMed research and clinical trials to back up their claims.
For me personally, inflammation is an issue. I have blepharitis of the eyes (ocular rosacea) and my eyes have definitely improved from the anti-inflammatory benefits from drinking Keto-OS.
Rosacea is inflammation, so if you treat the root of the problem, you’re going to see an improvement. For the first time in a while, my eyes actually look white instead of red! And my skin looks amazing!
Here are some highlights of what Keto OS can help with aside from weight loss:
- Keto OS fights chronic inflammation, which for some can mean chronic pain or achy joints
- Provides cognitive improvement and neuroprotection for the brain, which can ward off Alzheimer’s disease.
- Improves insulin sensitivity for the treatment of diabetes.
- Improves cellular health and longevity, along with anti-aging benefits.
- Weight loss – fat loss without muscle loss.
- Cancer inhibiting – cancer cells can’t live using ketones as fuel (I’m definitely not saying exogenous ketones cure cancer, but there is research that cancer cells don’t thrive in ketosis).
- Check out my My Family’s Results Drinking Pruvit’s Keto OS. Both my Mom and my brother have used ketones as a tool to regain their health. They’ve both lost fat and kicked alcohol to the curb which has helped to reduce their high blood pressure to normal levels.
Keto OS has been seen on ABC, NBC, Fox news, and studied at Yale University and Oxford. Keto OS is lab tested, Doctor approved, has its CFA (Certificate of Analysis) and has a patent on its proprietary formula.
Where Can I Buy Keto OS & How Much Does it Cost?
Pruvit is having a HUGE summer sale! 22% off storewide through Sept. 24th!
The only place to purchase Keto OS is online from their official website and it comes with a 100% 30-day money back guarantee. They will refund up to 90 days of sealed packages.
The cost varies depending on how much you buy, and if there’s one drawback to this product, it would be that it’s a bit pricey! But to me, it’s worth every penny.
The Smartship option provides 22% savings on everything so it’s like having a standing coupon in place – this is where they send it to you every 30 days.
**There is a storewide sale NOW of 22% off everything. Plus, if you set up a monthly Smartship, you will continue to get it 22% off EACH MONTH, and earn FREE product every 3 months!
This is the best deal, and you can cancel anytime, or update the products you’d like.
NOTES ON SMARTSHIP:
- 22% off your monthly Smartship products
- If you sign up for Smartship, it ships monthly and it will show you the next ship date (30 days later).
- So if you sign up for Smartship, I recommend doing a “today and smartship” order so you’re not waiting for a month to get started. Since it’s on sale, you’ll get 22% off your today order as well.
- A one time order you’ll receive in about 5-7 days via UPS, your first Smartship will ship 30 days later.
With each package, you’ll pick which flavor you want, and whether or not you want the charged or the non-charged.
- 15 servings (OTG) = $76
- 30 servings (OTG) = $144
- 30 servings (Kan) = $133
- 60 servings (Kan 30 + OTG 30) = $$255
- 90 servings – Family Pack (90 OTG Mix Pack, Orange Dream & Chocolate Swirl) = $408
- 200 servings – *Experience Pack (200 OTG Mix Pack, 80 Maui Punch/60 Chocolate Swirl/60 Orange Dream) = $928
*Experience Packs are available to promoters only
A word of warning – I don’t recommend buying from Amazon or ebay: you have no idea how they’ve stored it, if it’s old, and most importantly, you won’t be eligible for the money back guarantee.
If You’re Still Unsure Which Keto OS Flavor to Buy…
While ALL of the flavors contain ketones and will put you into ketosis to burn fat, and give you energy and focus, there are are some slight differences between the formulas.
If you’re unsure, maybe these tips can help you decide.
Max Maui Punch – The Cadillac of Keto and their best seller! 😉 Great if you need an optimal energy boost and mental focus or as a pre-workout. It also tastes the absolute best in my opinion, very light and easy to drink. Vegan, Dairy and Gluten Free.
Max Raspberry Lemonade – The new Raspberry Lemonade is definitely a new best seller and seems to be everyone’s new favorite! It tastes phenomenal, just like Country Time Lemonade (without all the sugar!). Vegan, Dairy and Gluten Free.
Max Swiss Cacao – Same Max formula as the Maui except in a delicious, Swiss chocolate flavor made with real cocoa. Much more chocolatey tasting than the Swirl and tastes like iced hot chocolate, but not too sweet. Vegan, Dairy and Gluten Free.
Orange Dream – may provide an edge on appetite suppression since it contains MCT Oils and will help to keep you feeling full. (Gluten free, contains a small amount of dairy by way of milk powder). Some people have reported feeling sick from the MCT oils, but this is your body adjusting to high fats and it should pass once you adapt (most people have no issues). I personally feel that if you have a lot of weight to lose, Orange should be a flavor included in your daily routine (but not the only flavor) since it contains the MCT oils…. Orange in the morning and a Max in the afternoon is a great choice! Or get your MCT from the Keto Kreme which is what I do!
Chocolate Swirl – contains a prebiotic and has a lighter taste than the Orange (doesn’t contain MCT oils), great for a second serving in the afternoon or evening decaf, and very easy to drink. Vegan, Dairy and Gluten Free. Best for people with any stomach issues since it contains a prebiotic. Especially good for inflammation since it contains a short fatty chain butyrate.
While you can’t go wrong with any of them, it’s best to have a couple of the flavors on hand so you can mix it up! Or you may want charged for am and decaf for pm.
How You Can Earn Free Product as a Customer
Even as a customer, you can earn free product. To start earning “pruvit bucks” for free product, you simply have to do three things: get on smartship for yourself (any amount), and refer two friends to your site to do the same (you already have links to share once you become a customer), it’s as easy as that!
Check out the Keto Free Product Program for Customers.
Becoming a promoter means getting free product, earning commissions, and larger discounts! There are many benefits to becoming and promoter and Pruvit has a great community.
It literally only costs $37/year for your membership and there is no minimum purchase.
I first became a customer in Dec. of 2015 when they first launched, and eventually it felt only natural to want to promote a product that’s worked so well for me and my entire family!
If you’re interested in becoming a promoter, you can read more about it here and see what promoter packs are available.
Do you have questions about Keto OS? Leave your question or comment below!
How Women Found This Review:
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Keto is a fuel source
one thing ppl don’t understand is Keto is a fuel source. exogenous ketones give you energy much like carbs except with more energy, and you don’t have the crashes. great for endurance athletes and for intermittent fasting. it’s been a game changer for me for competing in sports.
I was drinking the Max Maui for a couple weeks and seeing results, but when I started mixing the Maui and Orange half and half my weight loss increased and it tastes like fruity pebbles! I think there's something about the MCT oils in the Orange that my body seems to respond to. Real happy. Down 18 lbs in about one month…I haven't been under 200 since I was a teenager. yayy
I have been taking Keto/OS since February and love it! With diet and exercise I have lost 10 pounds and have shed several inches. It feels so good to be told you look amazing by friends you do not see on a daily basis. Loving how great I feel everyday as I have 3 boys to chase after.
Max Maui for preworkout
For any guys reading this blog, I found the Maui to be great fuel as a preworkout supp for weight lifting and it’s made my workouts stronger, and I’ve lost a good bit of body fat. I don’t eat a pure ketogenic diet and it still works. I try to eat healthy but I do eat my share of carbs. Only gave it 4 stars because it’s a bit pricey but it’s worth it.
Keto OS is amazing!
I was first introduced to Keto OS by a friend at volleyball. She told me that she started to drink it every day and has already started to drop weight. I saw the results that she was getting from it so I decided to try the samples that she gave me. I liked the way it tasted and the energy it gave me but was hesitant to purchase it because of the price but I decided to purchase it and give it a try. I am so happy that I made the purchase and now it is an essential part of my day. I purchased the KAN in the orange dream flavor. I drink it first thing in the morning, without it my day is not the same. Keto OS provides me with the energy that I need to get through my hectic days without the jittery feelings that other products give. I feel more focused, alert and happier when I take it. The energy that Keto OS provides is the perfect amount that I need to get through the day without crashing and I can fall asleep at night without any problems. Keto OS helps suppress my appetite as well. I don’t feel as hungry and when I am hungry I am eating less. The weight loss that I have experienced on this is also phenomenal. I have not been trying to lose weight and I have not gone to the gym in months because my daily schedule is so hectic, I only play beach volleyball a few times a week but have managed to drop about 15 pounds. Everyone gives me compliments on how good I look and I don’t even realize the weight I have lost until I try on clothes that used to be tight on me are now too big! Keto OS is an amazing product and I am so glad that I have tried it and I will continue to purchase it!
I’ve been drinking this stuff for a year now! My favorite flavor now is the Maui! Like Kool-Aid or something! I had a similar experience to you! I make sure and eat healthy while drinking it, and make time to workout. With all the energy that it gives you, put it towards something useful, right?!
Pricey but good
I have lost 25 lbs on a ketogenic diet and stalled. Decided to try keto kreme and Max and it helped me break through my plateau. Really great flavors, the only drawback for me is the price.However, going to starbucks can be more expensive than a daily serving. I’m going to stick with it. only 4 stars instead of 5 because of the price.
Great blog post and review! Good detail. Way to go.
MS and Keto OS
I have MS and have been taking Keto OS for a month and a half. I thank God for my friend who introduced it to me. My inflamation is so much better. I have energy for first time in over 3 years. I have lost 22 pounds, pain is better, brain fog improving, migranes have been for most part gone. Had one migraine in 6 weeks. I feel like playing with my grandson and the 2 other little angels I watch. I feel like a new me.
Finally found a product that works!
Keto OS is amazing! I’ve been drinking the Bio Max in the morning and chocolate decaf in the afternoon and I’ve lost 15 lbs this month! 15! This is huge for me. I have two kids and nothing seemed to work to shed some of this baby weight. I have a ton of energy for my kids now and into the evening to get all my chores done and still feel good. And I’m sleeping like a damn baby. Love Keto, thank you thank you!
User Questions and Answers
User Questions and Answers
Q: How much weight should I expect to lose daily? -Terry
31 out of 32 people found this question helpful.
Q: When I drink on an empty stomach in the morning I don't get hungry until sometimes 1:00. Is this bad to not eat for that long? It suppresses my appetite so much I almost have to remind myself/force myself to eat. I did read something about intermittent fasting but I wasn't sure if that was the best way. Should I eat even if I'm not hungry? I've lost 10 lbs in two weeks! And easily! Thanks. -Tiffany
27 out of 30 people found this question helpful.
Q: I'm a 50 year old female. I had a large brain tumor removed August 4th. As a result I've lost a lot of cognitive ability, memory issues, and focus problems. I also gained 40 pounds from no activity. Steroids and stress eating. I heard Keto/os might help. I purchased and notice I am in ketosis an hour after taking it but get not a trace within 2-3 hours. Does this mean it's not working for me? is it safe to take several times a day? -Michelle
11 out of 12 people found this question helpful.
Q: Hi there. What kind of workouts did you do to lose 10 pounds in 4 weeks on keto? -Heather
7 out of 7 people found this question helpful.
Q: Ca I add a scoop of protein to my drink. -Jackie
6 out of 6 people found this question helpful.