Pruvit Keto//OS Exogenous Ketones Review
Today I’m reviewing a supplement made by Prüvit called Keto//OS (Ketone Operating System), which is a ketones powder you mix with water (either charged or decaf) and drink once or twice daily that tastes delicious!
One serving of Keto OS puts your body into the metabolic state of ketosis in under an hour by flooding your body with exogenous ketones.
The skinny is – you can help your body burn fat rather than glucose (carbs/sugar). It helps you to eat less, and is a great tool for intermittent fasting.
What I love most about drinking ketones however, is how they make me FEEL – happy and with sustained energy throughout the day, and much better workouts!
The Ketogenic Diet will also put your body into ketosis, however it’s very strict – less than 20 grams of carbs per day. To put that in perspective – one cup of rice has about 48 grams of carbs. Yea….
But what if you don’t want to follow a strict diet but you still want the benefits of being in ketosis? Or what if you want to make your transition to a low-carb or ketogenic diet a HECK of a lot easier? (with no “Keto-flu” symptoms such as headache and low energy).
This is where Keto//OS sets itself apart from every other supplement on the market!
- Sustained energy
- Increased focus
- Suppressed appetite
- Better mood
- Better sleep
- Muscle preservation
- Anti-aging, clearer skin
- Fat loss
Check out my Youtube Video Review on Keto OS
Keto Weight Loss and Fat loss, Keto Results
Ok so I’ve had two rounds of experience drinking Keto OS and I want to tell you about both times, because the difference is what’s important!
The first time I started drinking Keto OS (Orange) was in Jan. 2016 and I lost a total of 11 lbs in a month!
This was huge for me since the prior year I’d gained 15 lbs going through fertility treatments. I went through 3 IVF cycles, lost a pregnancy, and went through a D&C surgery.
The hormones were no joke. No matter WHAT I did, the scale did not budge. For months!! However, after starting the Keto I lost weight easily and was never hungry.
So why did I stop and gain the weight back? That’s easy…I got complacent. I got out of the habit of drinking Keto, and I started eating bad again!
Daily Ketones for Over a Year (Jan. 2017 – to the present!)
Replace bad habits with something healthy and stick with it and guess what? It’s much easier to stay on track!
My cravings basically disappeared and eating fewer calories feels easy.
I took these photos Jan. 1, 2017 and April 28, 2017 (in these pics I was down 15 lbs, but I’ve lost a couple more lbs since then).
Here’s how my Keto-OS weight loss transformation went down:
- My first ten days on Maui I lost 6 lbs
- By week four I’d lost 9-10 lbs
- By the end of month two I’d lost 15 lbs
- Total lbs lost: 17
- Total Body fat lost: Went from 25% to 18% in four months
I lost the most weight around my middle, my back, butt and top of my thighs, and my face is slimmer and less puffy.
Why I Started Drinking Ketones Again
In January (as many of us do in January) I got tired of not fitting into any of my clothes, I’d gained back those 11 lbs and then some.
I felt bloated and miserable, very low energy and I’d stopped going to the gym.
I also joined Orange Theory Fitness in Jan. which is HIIT training (run, row, weights) and I do that about 2-3x per week and usually play some beach volleyball on the weekends.
So yes, I’m very active. I’ve learned that, sure, I can lose weight, but add in exercise and you will shape your body as well.
I highly encourage exercising and eating a low carb diet, it makes the ketones work that much better!
In fact, if you’re interested in this product just for quick weight loss results, then it may not be the best choice for you. Check out my blog on Happy Coffee as an alternative.
I did eat a strict ketogenic diet my first month – and this DID help to really get my body into a deeper ketosis to burn even more fat, but now I do eat some carbs.
Now I do a lot of intermittent fasting, mainly eat low carb/high fat during the day, and eat good “most of the time.” However, I have plenty of cheats and don’t gain weight back – so to me that is priceless!
Since being back on Keto, I have my energy back, my mood is lifted, my skin is clear, and I’m a LOT more focused and productive in life.
Why Am I Writing About Pruvit Keto OS?
I originally set out to review Keto OS is because my sister also lost 12 lbs in 3 weeks and looks amazing!
It’s also helped her energy level, mental clarity and focus, and it’s safe for her to drink with her medical condition.
My sister has epilepsy and her Dr.’s have always recommended a Ketogenic diet (which is anti-inflammatory diet), but she has a hard time with diet restrictions, who doesn’t?
Drinking Keto OS has been a safe and effective way for her to lose weight – weight that’s been impossible to lose since she’s on so many meds that cause weight gain!
So what is Keto OS and how does this first-of-its-kind supplement put your body into ketosis?
What results can you expect with Keto OS? And does Keto OS have side effects? Let’s find out!
What is Prüvit Keto OS and How Does It Work?
In fact, you can pee on a ketone test strip 45-60 minutes after you drink it to “pruvit.” These are available at drug stores, and you can read about testing for ketones here.
Here is a picture of my keto strip, one hour after drinking a full serving of Raspberry Lemonade. Boom! Some people eat a strict ketogenic diet for weeks and don’t see this level of elevated ketones.
Keto OS contains a patented formula of the highest quality ketone mineral salts (BHB -Betahydroxybutyrate) in an amino acid blend.
The Orange flavor also contains MCT which equals high energy fuel for the brain and increased fat burning.
Ketones produce 38% more energy than glucose (carbs/sugar) and preserves muscle! It is a fuel source.
The brain absolutely loves ketones (the brain can only use either glucose or ketones for fuel), that’s why this product provides so many other health benefits aside from weight loss, such as mental focus, energy, and protection from Alzheimer’s.
Normally, ketones are only produced in the body during periods of fasting, but when’s the last time you fasted, or even at less than 20 grams of carbs in a day? Gave up pizza or bread? 😉
What is Ketosis?
Ketosis is our native state – when we were hunter-gatherers, we would go into ketosis and burn fat (instead of muscle) until we found our next meal. Our bodies thrive going in and out of ketosis!
Babies are born in ketosis, and nursing babies are in and out of ketosis.
Mom’s give their babies ketones through breast milk during the time when their brain is developing the most.
So…why deprive yourself now of this natural metabolic state we thrive in?
Some of you may NEED Ketones in your Life
Metabolic syndrome is projected to surpass cigarette smoking as the leading factor for heart disease. Obesity (from overeating carbs and sugar) and lack of activity are to blame.
There’s no doubt we are a carb-loving and sugar addicted society, and that’s why our waistlines have gotten out of control.
We will never go into a state of ketosis naturally unless we follow an extremely strict ketogenic diet and even then it can take weeks to get there.
The long of the short is, drinking exogenous ketones twice per day allows your body to safely go into ketosis and experience the abundance of health benefits of ketosis.
Ketones are a fabulous tool to regain both your physical and mental health.
Many people ask me how to take Keto OS, and this is my recommendation:
- Drink 1-2 servings of Keto OS per day and a new diet will follow naturally – because you won’t be as hungry and your carb and sugar cravings will be squashed!
- It becomes much easier to eat smaller, healthier meals, and even intermittent fast – it’s a BREEZE!
- Keep in mind, if you just drink ketones and continue to eat a high carb diet, you’re not going to lose a ton of weight.
The folks at Pruvit do recommend a ketogenic diet for optimal results (low carb/high fat), but you don’t have to follow it at the strictest level to experience benefits from drinking Keto OS.
Will you burn more fat if you eat a low carb, ketogenic diet? YES, of course!
At the very least, try to eat low carb and get used to eating high fat snacks – FAT BURNS FAT – continuing to eat a high carb diet is not going to help you stay in ketosis.
If you’re following a ketogenic diet already and have trouble getting into or staying in ketosis – drinking ketones will help you get into a deeper ketosis and stay there longer.
Also, drinking ketones is a fabulous tool to help you easily transition to a ketogenic diet without feeling those “keto-flu” symptoms such as headache and fatigue.
Keto OS – How Many Should you Drink? And When?
The recommendation is to start by drinking one full serving in the morning and a second serving is recommended between 1 and 4.
If you’re starting with the Orange flavor (this is the only flavor that contains MCT), it’s best to start with a half serving for your first couple of days so your tummy can adjust.
But there’s no hard or fast rule on when to drink your ketones, drink them when you feel you need the energy!
I love drinking mine about an hour before a workout (and that’s optimal if you’re using it as a pre workout to increase fat loss).
However if fat loss and weight loss is your primary goal, drinking two per day is really the optimal level and Orange is a great choice since it contains MCT.
What Does Keto OS Taste Like?
Keto OS Orange Dream 2.1
Keto OS came out with the new Orange Dream 2.1 in April 2016 which is an optimized version of the original Orange flavor. Here’s a picture of the Orange Dream Ingredients.
The Orange Dream flavor tastes just like a creamscicle (or Orange Julius if you remember those), and if you add a squeeze of lemon it tastes like lemonade! It’s yummy!
The Orange contains MCT and a little milk powder (it’s gluten free but not dairy free or vegan).
Keto OS Chocolate Swirl 3.0
The second flavor Pruvit launched is the Chocolate Swirl 3.0, which tastes like a tootsie roll! Here’s a picture of the Chocolate Swirl ingredients.
What’s Different about Chocolate Swirl 3.0?
- Includes a Prebiotic – a food source for the good bacteria in the gut making them stronger and more able to fight off the bad bacteria and also helps with gastro intestinal upset
- Vegan, Dairy and Gluten Free
- Contains a short fatty chain amino acid blend – great for inflammation (all ketones are anti-inflammatory, but this one may give an edge on inflammation i.e. for fibromyalgia and other related inflammatory conditions).
Keto OS Max Maui Punch
The Keto Max Maui Punch has been hands down my favorite flavor for a while now – it tastes just like Hawaiian Punch!
The Max flavors have the most pure, most bio-available form of ketones, meaning your body can more easily absorb it so there’s a faster uptake, quicker peak, and provides more energy – the Max is roughly 40% stronger.
It’s the BEST preworkout supplement I’ve used or ever stuck with!
Keto Max Maui is gluten-free, dairy-free, Vegan and Kosher Certified (like the Chocolate) and is the most advanced ketone delivery drink they offer, thus “the MAX.”
This stuff is absolutely amazing. I’m energized all day, and I have so much motivation to work out and to eat less. I have to remind myself to eat sometimes since it suppresses my appetite so much – not complaining!
Keto Max Raspberry Lemonade is now part of the permanent menu in both Charged AND Decaf.
Keto Max Raspberry Lemonade tastes ah-mazing, like off-the-chain good!
It is so refreshing just as you would imagine this flavor would be and reminds me of Country Time Lemonade!
It has the same quick uptake as the other Max formulas and it’s been my go-to flavor since it first came out over the summer.
I go back and forth a lot with the Maui and Raspberry – it’s nice to have options!
The new Max Swiss Cacao is made with real cocoa. Chocolate lovers – THIS is your flavor!
Keto Max Swiss Cacao is similar in base formula to the Keto Max Maui Punch except it’s Swiss chocolate flavor – like delicious, iced cocoa tasting flavor!
My sister described the flavor as being somewhere in between dark chocolate and milk chocolate. It’s a great decaf choice for afternoon or evenings – if it’s ever too late in the day for a charged, I always go for the Swiss decaf!
If you have tried the Chocolate Swirl and it’s not chocolatey enough for you, you will love the Swiss Cacao!
Keto OS Drink Recipes
Keto tastes really good mixed with a sparkling water, like La Croix! Pruvit offers some fun recipes you can whip up with your Keto powder. One of my faves is the Maui MaxTai:
- 1 pack Keto OS Max Maui Punch
- 16 oz pineapple-strawberry flavored sparkling water
- 1/2 oz fresh lime juice
Shake, pour over ice, sip, and pretend your on an island on vacation – it’s so refreshing!
Speaking of new flavors – What’s all the Hype about Pruvit’s new flavor Keto OS Amped Blue Ocean?
With double the caffeine and stronger ketones, this is the stuff I drink for those days I have a lot of work, or a tough workout. Amped is magical!
I prefer the regular Max for daily use, but LOVE having this as an option. I can’t wait for the full release.
Blue Ocean also contains AC-11 for DNA repair (reverse aging), which is also in the new Keto Kreme!
Check out my blog post on why AC-11 should be part of your anti-aging routine.
Pruvit has done it again, in a watermelon grapefruit Max formula!
This new flavor contains AC-11 DNA repair and added B3, B6 and B12 Vitamins, and you can check out my Keto Splash blog post here.
I love the Splash, I am low on Vitamin B so it gives me an added boost of energy and it’s very light and refreshing.
Pruvit released their “Mystery Max” Amped Midnight in early December and it’s AMAZING, and so smooth.
This is a new black cherry vanilla flavor and is “AMPED” like the Blue Ocean, contains AC-11, is purple (almost black) and is delicious!
Keto Kreme with Functional Fat Technology (FFT™)
Pruvit’s Bulletproof Coffee – New Optimized Formula with Collagen!
Here’s a picture of the New Keto Kreme ingredients.
Keto Kreme should be considered complimentary to the Keto OS since it doesn’t contain exogenous ketones – but they encourage ketosis and help your liver ramp up its own ketone production.
It’s great to use for fasting in the morning to keep you full until you drink your ketones and should increase your fat loss and give you plenty of brain energy.
How to use: FAST on the Keto Kreme until you get hungry, then drink your ketones, then when you get hungry (lunch time or later) eat a low carb/high fat meal. Super burn!
Or: Drink half hour before dinner (with a decaf tea) and your appetite will be a lot less. Remember, FAT BURNS FAT, and fat calories are dense – they are very filling.
Keto Kreme contains a healthy serving of fat (12 grams) made from coconut oil, MCT Powder (Medium Chain Triglycerides) and sweetened with stevia.
FAT LOSS TIP: I encourage anyone who’s main focus is fat loss or weight loss to intermittent fast (google the health benefits). Drink a Keto Kreme and then wait until you start feeling hungry, then drink a Keto//OS or Keto Max. Eat low carb/ketogenic and drink a second serving between 1-4. The key for using this product for fat loss is to stay in ketosis as long as possible.
What’s New about the Keto Kreme?
- Four different patented collagen formulas, new “Functional Fat Technology” *FFT
- Collagen, which benefits: hair, skin, nails
- Smoother than the old formula, more creamy, can even mix with just water and ice as a shake
- AC-11 for DNA Repair – ANTI-AGING
- Tastes similar to the old formula but you can even mix it just with water for a creamy tasting shake!
- Neuroprotective benefits from MCT, fat burn, keeps you full, gives you energy.
Keto Kreme Pancakes
My sister and I made some Keto Kreme pancakes the other day and they are amazing! Super simple ketogenic breakfast, brunch, or snack.
One pack Keto Kreme, two eggs, two tablespoons of cream cheese, and fry them up in coconut oil.
Does Keto OS Have Any Side Effects?
Like any supplement, not everyone will have the same exact experience. If you’re sensitive to caffeine and drink the Charged version late in the day, then you may have trouble falling asleep, just like coffee may keep you up.
Some people report an upset stomach when they are adjusting to the Orange flavor (since it contains the MCT oils), and this is the reason to start with half a pack for at least a few days, or longer if necessary.
One more thing, you may notice you pee more frequently your first week or two. This is normal as being in a state of ketosis naturally flushes the body of water and along with it goes the fat and electrolytes.
For this reason, be sure and drink plenty of fresh water throughout the day! (half of your body weight in ounces if you can). The side effect of this may be a FLATTER TUMMY;)
I also recommend adding a basic minerals supplement when drinking Keto daily and using Himalayan salt on foods.
Some people when starting ketones even gain a little weight their first week or two (not common but it does happen)!
When the fat cells start to lose fat, they fill up with water temporarily, and then when the fat cell finally collapses, you should experience something called “The Whoosh Effect” and you’ll see a drop on the scale.
More on How I Feel Drinking Daily Ketones
What I’ve felt since I started drinking Keto Max is increased energy and my ability to focus on tasks without becoming distracted is remarkable.
I’ve been sailing through each day no longer experiencing those slumps of energy like I used to, or staring into space when I got bored or didn’t feel like working. No more brain fog, and no more afternoon coffee.
The Keto keeps me fueled and energized all day, but definitely NOT in a jittery-energy sort of way. Just an awake, let’s conquer the day feeling!
It’s a very level feeling of energy, unlike coffee where you might feel pepped up for a little while but then crash.
I’ve also been powering through my workouts at the gym and pushing myself through those somewhat painful moments but gaining strength because of it, whereas before I might just stop when it got too tough.
It gives me energy to get my butt to the gym when I would sometimes blow it off….you know how that goes. Half the battle is getting there!
Even my volleyball game has improved. Having the endurance to play game after game has been easier, more fun, and made me more competitive! I never go to play ball without drinking a full Charged on the way!
As you can tell by my lifestyle, Keto works so well for me because I’m active as well as eat a lower carb diet. It’s not a quick fix weight loss miracle..just to be honest.
Keto OS N8TIVE ZONE
If you’re reading this and you consider yourself more hardcore, i.e. you’re a weight lifter, crossfitter, triathlete, iron man or woman, someone who wants to get completely shredded, willing to eat a ketogenic diet and do some intermittent fasting for optimal results, read about Pruvit Keto-OS’s plan for getting into the N8TIVE ZONE.
Other Health Benefits of Keto-OS
Aside from the obvious fat loss benefits, Keto OS and Keto Max have many other health benefits and the research section of their website has a ton of published PubMed research and clinical trials to back up their claims.
For me personally, inflammation is an issue. I have blepharitis of the eyes (ocular rosacea) and my eyes have definitely improved from the anti-inflammatory benefits from drinking Keto-OS.
Rosacea is inflammation, so if you treat the root of the problem, you’re going to see an improvement. For the first time in a while, my eyes actually look white instead of red! And my skin looks amazing!
Here are some highlights of what Keto OS can help with aside from weight loss:
- Keto OS fights chronic inflammation, which for some can mean chronic pain or achy joints
- Provides cognitive improvement and neuroprotection for the brain, which can ward off Alzheimer’s disease.
- Improves insulin sensitivity for the treatment of diabetes.
- Improves cellular health and longevity, along with anti-aging benefits.
- Weight loss – fat loss without muscle loss.
- Cancer inhibiting – cancer cells can’t live using ketones as fuel (I’m definitely not saying exogenous ketones cure cancer, but there is research that cancer cells don’t thrive in ketosis).
- Check out my My Family’s Results Drinking Pruvit’s Keto OS. Both my Mom and my brother have used ketones as a tool to regain their health. They’ve both lost fat and kicked alcohol to the curb which has helped to reduce their high blood pressure to normal levels.
How to Purchase Keto OS & How Much Does it Cost?
The only place to purchase Keto OS is online from their official website from an affiliated Pruvit partner (which I am).
It comes with a 100% 30-day money back guarantee, and they will refund up to 90 days of sealed packages.
The cost varies depending on how much you buy, and if there’s one drawback to this product, it would be that it’s a bit pricey!
You can drink it once daily for about $100 a month and some people may do well with one serving (I do), but you may need two if you have a lot of weight to lose or you need it for other health reasons.
Get Started and Commit to 30 days!
You’re obviously reading this because you’re interested in some health aspect of ketones, whether it’s fat loss, better workouts, a tool for intermittent fasting, or just feeling good and having energy for your kids and your family.
Do yourself and favor: order a 30 day supply and COMMIT for 30 days! To experience ketones and ketosis, is to drink it daily and give it a fair shot! Twice a day if weight loss is your goal and Orange is recommended.
The Smartship option (just an option, not required) provides 22% savings on your monthly order so it’s like having a standing coupon in place.
This is the cheapest way to get Keto monthly, and you can cancel anytime, or change flavors.
NOTES ON SMARTSHIP:
- 22% off your monthly Smartship order
- If you sign up for Smartship, it ships monthly and it will show you the next ship date (30 days later).
- If you sign up for Smartship, I recommend doing a “today and smartship” order so you’re not waiting for a month to get started.
- A one time order you’ll receive in about 5-7 days via UPS, your first Smartship will ship 30 days later.
How You Can Earn Free Product as a Customer
As a customer, you can earn free product. To start earning “pruvit bucks” for free product, you simply have to do three things: get on smartship for yourself (any amount), and refer two friends to your site to do the same (you already have links to share once you become a customer), it’s as easy as that!
Check out the Keto Free Product Program for Customers.
There are many benefits to becoming and promoter and Pruvit has a great community. It’s definitely not for everyone!
If you’re serious about becoming a promoter, I think it’s extremely important to pick the right group of people to lock arms with. I’ve been with Pruvit for over two years so have learned a thing or two…
If you’re interested in becoming a promoter, check out my Pruvit Promoter Bootcamp Blog for more info.
Do you have questions about Keto OS? Leave your question or comment below!
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10 day experience
Thanks Rachel for the ketone trial. I really enjoyed all the flavors but found that I liked using the Keto Kreme in my coffee and maui punch best! My results have been great! I actually lost 7 lbs in those 10 days and I’ve gone on to lose 8 more the following month. They keep me energized and not as hungry!
Thanks for the Amped Blue!
Rachel, thank you for the samples of the Amped Blue Ocean. For daily use I like the Maui, but for those days I go on long runs, I love the energy of the Blue! I’ve lost 15 lbs and my brain feels much more sharp. It’s a remarkable product.
Blue Ocean flavor
Thanks for the five day and wow, that Amped Blue Ocean flavor is so good! I hope they sell more to the public soon. I decided to order Raspberry because that’s the one I want to drink everyday!
Not for everyone
Decided to try the product because it sounded right for me. Purchased $155 jar of Pruvit Keto OS and started. The first few days I had a terrible headache from it but than it stopped. That first week I definitely felt more energetic and good. Also that first week I lost 4 lbs. I felt great. I started the Keto diet and even signed up with a helpful website. I have 10-15 lbs max to lose but the reason I was sold on this product is that I was told it would help with my Crohn's disease…….. I do not exercise, and I do enjoy a cocktail (sugar free cran & vodka)… With that being said , my second week taking this product I noticed the energy level decrease AND the scale was telling me that I've put on 5 lbs. After the full second week of taking this product I started to feel black aged and my stomach started to act up. The third week was the same with decrease of energy and bloating/stomach flare ups. The fourth week was the same. As of today, a full month of taking this product I have not only gained 5lbs extra but my Crohn's has flared up. Considering the fact that not only did I take it for a full month plus followed a strict Keto diet, I am very disappointed. Do not waste your money, this product does not work for everyone. And if you decide to try this product, consult your physician first .
Keto is a fuel source
one thing ppl don’t understand is Keto is a fuel source. exogenous ketones give you energy much like carbs except with more energy, and you don’t have the crashes. great for endurance athletes and for intermittent fasting. it’s been a game changer for me for competing in sports.
I was drinking the Max Maui for a couple weeks and seeing results, but when I started mixing the Maui and Orange half and half my weight loss increased and it tastes like fruity pebbles! I think there's something about the MCT oils in the Orange that my body seems to respond to. Real happy. Down 18 lbs in about one month…I haven't been under 200 since I was a teenager. yayy
I have been taking Keto/OS since February and love it! With diet and exercise I have lost 10 pounds and have shed several inches. It feels so good to be told you look amazing by friends you do not see on a daily basis. Loving how great I feel everyday as I have 3 boys to chase after.
Max Maui for preworkout
For any guys reading this blog, I found the Maui to be great fuel as a preworkout supp for weight lifting and it’s made my workouts stronger, and I’ve lost a good bit of body fat. I don’t eat a pure ketogenic diet and it still works. I try to eat healthy but I do eat my share of carbs. Only gave it 4 stars because it’s a bit pricey but it’s worth it.
Keto OS is amazing!
I was first introduced to Keto OS by a friend at volleyball. She told me that she started to drink it every day and has already started to drop weight. I saw the results that she was getting from it so I decided to try the samples that she gave me. I liked the way it tasted and the energy it gave me but was hesitant to purchase it because of the price but I decided to purchase it and give it a try. I am so happy that I made the purchase and now it is an essential part of my day. I purchased the KAN in the orange dream flavor. I drink it first thing in the morning, without it my day is not the same. Keto OS provides me with the energy that I need to get through my hectic days without the jittery feelings that other products give. I feel more focused, alert and happier when I take it. The energy that Keto OS provides is the perfect amount that I need to get through the day without crashing and I can fall asleep at night without any problems. Keto OS helps suppress my appetite as well. I don’t feel as hungry and when I am hungry I am eating less. The weight loss that I have experienced on this is also phenomenal. I have not been trying to lose weight and I have not gone to the gym in months because my daily schedule is so hectic, I only play beach volleyball a few times a week but have managed to drop about 15 pounds. Everyone gives me compliments on how good I look and I don’t even realize the weight I have lost until I try on clothes that used to be tight on me are now too big! Keto OS is an amazing product and I am so glad that I have tried it and I will continue to purchase it!
I’ve been drinking this stuff for a year now! My favorite flavor now is the Maui! Like Kool-Aid or something! I had a similar experience to you! I make sure and eat healthy while drinking it, and make time to workout. With all the energy that it gives you, put it towards something useful, right?!
User Questions and Answers
User Questions and Answers
Q: How much weight should I expect to lose daily? -Terry
32 out of 33 people found this question helpful.
Q: When I drink on an empty stomach in the morning I don't get hungry until sometimes 1:00. Is this bad to not eat for that long? It suppresses my appetite so much I almost have to remind myself/force myself to eat. I did read something about intermittent fasting but I wasn't sure if that was the best way. Should I eat even if I'm not hungry? I've lost 10 lbs in two weeks! And easily! Thanks. -Tiffany
28 out of 31 people found this question helpful.
Q: I'm a 50 year old female. I had a large brain tumor removed August 4th. As a result I've lost a lot of cognitive ability, memory issues, and focus problems. I also gained 40 pounds from no activity. Steroids and stress eating. I heard Keto/os might help. I purchased and notice I am in ketosis an hour after taking it but get not a trace within 2-3 hours. Does this mean it's not working for me? is it safe to take several times a day? -Michelle
11 out of 12 people found this question helpful.
Q: Hi there. What kind of workouts did you do to lose 10 pounds in 4 weeks on keto? -Heather
7 out of 7 people found this question helpful.
Q: Ca I add a scoop of protein to my drink. -Jackie
6 out of 6 people found this question helpful.