Pruvit Keto OS Review
Hello world! If you’re looking for a detailed Keto OS review, you’ve found it!
I started drinking ketones over 2 years ago, lost almost 20 lbs and have kept it off easily, and feel like a new person!
Pruvit’s Keto OS (Ketone Operating System) is an exogenous ketones powder you mix with water that comes in charged and decaf in a variety of YUMMY flavors!
One serving of Keto OS puts your body into the metabolic state of ketosis in under an hour by flooding your body with exogenous ketones, no strict diet required.
The skinny is – you help your body burn fat rather than glucose (carbs/sugar). It helps you to eat less, and is a great tool for intermittent fasting.
What I love most about drinking ketones however, is how they make me FEEL – happy and with sustained energy throughout the day, and much better workouts!
Ketones Vs. Ketogenic Diet
The Ketogenic Diet will also put your body into ketosis, however it’s very strict – less than 20 grams of carbs per day. To put that in perspective – one cup of rice has about 48 grams of carbs. Yea….
But what if you don’t want to follow a super strict diet but you still want the benefits of being in ketosis?
Or what if you want to make your transition to a low-carb or ketogenic diet a HECK of a lot easier? (with no “Keto-flu” symptoms such as headache and low energy).
This is where Keto//OS sets itself apart from every other supplement on the market and I’ll explain it this Keto OS review.
Here are some of the benefits of ketosis and drinking therapeutic ketones:
- Sustained energy
- Increased focus
- Suppressed appetite
- Better mood
- Better sleep
- Muscle preservation
- Anti-aging, clearer skin
- Fat loss
Keto OS Results – My First Time
Ok so I’ve had two rounds of experience drinking Keto OS , but the first time my commitment wasn’t there.
The first time I started drinking Keto OS (Orange) was in Jan. 2016 and I lost a total of 11 lbs in a month!
This was huge for me since the prior year I’d gained 15 lbs going through fertility treatments. I went through 3 IVF cycles, lost a pregnancy, and went through a D&C surgery.
The hormones were no joke. No matter WHAT I did, the scale did not budge. For months!! However, after starting the Keto I lost weight easily and wasn’t as hungry.
So why did I stop and gain the weight back? That’s easy…I got complacent. I got out of the habit of drinking Keto OS, and I started eating bad again!
Keto Max Results – Committed to Ketones
Daily Ketones for Almost 2 Years (Jan. 2017 – to the present)
Round #2 with Keto OS was my game changer – I’m down 17 lbs and I’ve kept it off for over a YEAR, almost two!
Here’s how my Keto-OS weight loss transformation went down:
- My first ten days on Maui I lost 6 lbs (this is why I recommend a 10 day trial vs a 5, more on this later)
- By week four I’d lost 9-10 lbs
- By the end of month two I’d lost 15 lbs
- Total lbs lost: 17
- Total Body fat lost: Went from 25% to 18% in four months
I lost the most weight around my middle, my back, butt and top of my thighs, and my face is slimmer and less puffy.
I joined Orange Theory Fitness (run, row, weights) and I do that 2x per week and play some beach volleyball on the weekends.
So yes, I’m very active. I’ve learned over the years that I can lose weight, sure, but you have to exercise if you want to shape your body!
I ate a strict ketogenic diet my first six week drinking ketones – and the weight fell off.
Now I do a lot of intermittent fasting, mainly eat low carb/high fat during the day, and eat good “most of the time.” However, I have plenty of cheats and don’t gain weight back – so to me that is priceless!
Since being back on Keto, I have my energy back, my mood is lifted, my skin is clear, and I’m a LOT more focused and productive in life.
Check out my Youtube Video Review on Keto OS
Why Am I Writing About Pruvit Keto OS?
I originally set out to review Keto OS because before I tried it, my sister did and lost 12 lbs in 3 weeks and looks amazing! She got me hooked, thanks sis!
My sister has epilepsy and her Dr.’s have always recommended a Ketogenic diet, but she has a hard time with diet restrictions, who doesn’t?
Drinking Keto OS has been a safe and effective way for her to lose weight – weight that’s been hard to lose since she’s on medications that cause weight gain!
So what is Keto OS and how does this first-of-its-kind supplement put your body into ketosis?
What results can you expect with Keto OS? And does Keto OS have side effects? Keep reading my Keto OS review!
What is Prüvit Keto OS and How Does It Work?
In fact, you can pee on a ketone test strip 45-60 minutes after you drink it to “pruvit.” These are available at drug stores, and you can read about testing for ketones here.
Here is a picture of my keto strip, one hour after drinking a full serving of Raspberry Lemonade. Boom!
Keto OS contains a patented formula of the highest quality ketone mineral salts (BHB -Betahydroxybutyrate) in a blend of amino acids and minerals.
Normally, ketones are only produced in the body during periods of fasting, but when’s the last time you fasted, or even at less than 20 grams of carbs in a day? Gave up pizza or bread? 😉
What is Ketosis? It’s Our N8tive State
Ketosis is our native state – when we were hunter-gatherers, we would go into ketosis and burn fat (instead of muscle) until we found our next meal. Our bodies thrive going in and out of ketosis! Babies are born in ketosis, and nursing babies are in and out of ketosis.
Some of you may NEED Ketones in your Life
Metabolic syndrome is projected to surpass cigarette smoking as the leading factor for heart disease. Obesity (from overeating carbs and sugar) and lack of activity are to blame.
There’s no doubt we are a carb-loving and sugar addicted society, and that’s why our waistlines have gotten out of control.
Many people ask me how to take Keto OS, and this is my recommendation:
- Drink 1-2 servings of Keto OS per day and a new diet will follow naturally – because you won’t be as hungry and your carb and sugar cravings will be squashed!
The folks at Pruvit do recommend a ketogenic diet for optimal results (low carb/high fat), but you don’t have to follow it at the strictest level to experience benefits.
Will you burn more fat if you eat a low carb, ketogenic diet? YES, of course! At least go low carb!
What Does Keto OS Taste Like?
Keto OS Orange Dream 2.1
Pruvit’s Orange Dream 2.1 tastes just like a creamscicle (or Orange Julius if you remember those), and contains MCT.
Pruvit brought their exogenous ketones to the market place using Dr. Dominic D’Agostino’s patented formula of ketones + MCT (medium chain triglycerides, which is fat extracted from coconut).
MCT allows the ketones to have a more “slow release” and can give an edge to appetite suppression and fat burning. Great for weight loss!
The Orange contains a bit of milk powder to bind the MCT to the ketone body (it’s gluten free and Kosher certified, but not dairy free or vegan).
Keto OS Chocolate Swirl 3.0
The Chocolate Swirl 3.0, tastes like a tootsie roll and is delicious mixed with iced coffee and heavy whipping cream!
What’s Different about Chocolate Swirl 3.0?
- Includes a Prebiotic – good for your gut
- Vegan, Dairy and Gluten Free
- Contains a short fatty chain amino acid blend – good for inflammation.
Keto Max Maui Punch
The Keto Max Maui Punchtastes just like Hawaiian Punch!
What’s different about the Max flavors?
Max salts are a bit different from the OS salts. Max contains the most pure, most bio-available form of ketones, meaning your body can more easily absorb it so there’s a faster uptake, quicker peak, and provides more energy – Max is 40% stronger.
All Keto Max flavors are gluten-free, dairy-free and Kosher Certified and contain AC-11 for DNA repair.
Keto OS Max Raspberry Lemonade
Keto Max Raspberry Lemonade is so refreshing and reminds me of Country Time Lemonade!
It’s the perfect mix of sweet and tart!
I never seem to get tired of Raspberry Lemonade, and I love it for those long days of beach
If you’re a chocolate lover, I’ve got you!
Keto OS Max Swiss Cacao
Keto Max Swiss Cacao is made with real cocoa and tastes somewhere between dark and milk chocolate.
Chocolate lovers – THIS is your flavor!
If you have tried the Chocolate Swirl and it’s not chocolatey enough for you, you will love the Swiss Cacao!
It’s great on its own with ice and water, or blended with some heavy whipping cream to make a chocolate milkshake.
Keto Max Heart Tart
The new Keto Max Heart Tart was a Valentine’s Day exclusive, but since everyone loved it SO much, it’s now on the permanent menu!
What does Heart Tart taste like?
Heart Tart reminds me of strawberry jello, it’s DELICIOUS!
I was on a 3 month Heart Tart binge after it came out.
Keto Max Splash
Keto Max Splash is a light, citrusy, watermelon-grapefruit fusion!
This new flavor contains AC-11 DNA repair and added B3, B6 and B12 Vitamins.
I love the Splash, I am low on Vitamin B so it gives me an added boost of energy and it’s very light and refreshing.
My sis is obsessed with Splash!
Keto Kreme with Functional Fat Technology (FFT™)
Pruvit’s Bulletproof Coffee – New Optimized Formula with Collagen!
Pruvit’s Keto Kreme is a fat supplement powder you mix with your coffee or tea that’s great for boosting fat loss, an energy and brain boost, and is very filling and yummy!
How to use: FAST on the Keto Kreme until you get hungry, then drink your ketones, then when you get hungry (lunch time or later) eat a low carb/high fat meal. Super burn!
Or: Drink half hour before dinner (with a decaf tea) and your appetite will be a lot less.
Keto Kreme contains a healthy serving of fat (12 grams) made from coconut oil, MCT Powder (Medium Chain Triglycerides) and sweetened with stevia.
What’s New about the Keto Kreme?
- Four different patented collagen formulas, new “Functional Fat Technology” *FFT
- Collagen, which benefits: hair, skin, nails
- Smoother than the old formula, more creamy, can even mix with just water and ice as a shake
- AC-11 for DNA Repair – ANTI-AGING
- Neuroprotective benefits from MCT, fat burn, keeps you full, gives you energy.
Pruvit’s new Keto Reboot is becoming a very popular way to reset your metabolism and diet and for those wanting to shed some quick weight!
The Keto Reboot was an AMAZING experience, and I’ve done it twice. Keto Reboot is a 60 hour Keto fast using Keto Max, Keto Kalm Tea, Keto Broth, and Signal-OS.
Pruvit’s Special Flavors – not released to the menu yet
Keto OS Blue Ocean Unleashed
If you like Pina coladas….
With more caffeine and a much stronger BHB blend, Blue Ocean is the flavor I drink for those days I have a lot of work, or a tough workout.
Amped ketones are magical, and it tastes like a pina colada!
I prefer the regular Max for daily use, but LOVE having this as an option. I can’t wait for the full release.
Keto OS White Midnight Unleashed
Pruvit released their “Mystery Max” Amped Midnight in early December.
This is a black cherry vanilla flavor and is “AMPED” like the Blue Ocean, contains AC-11, and its original release was purple (almost black in color) and is delicious!
They took the beet powder out so now it’s “White Midnight.”
This St. Patty’s Day exclusive flavor tastes just like an Andes mint chocolate – GREEN ketones!
I’m not gonna lie, my favorite way to drink Keto Envy is to mix it with Swiss Cacao and whip up in a blender with ice, water and a little heavy whipping cream.
NOW we’re talking Thin Mint Cookies!
There are more new flavors such as Purple Reign (grape), Keto Jellies (jellybean) and Key Limeade (awesome new lemon/lime flavor) but the only way to taste these unreleased flavors is to buy samples or wait for a flash sale.
Does Keto OS Have Any Side Effects?
Like any supplement, not everyone will have the same exact experience. If you’re sensitive to caffeine and drink the Charged version late in the day, then you may have trouble falling asleep, just like coffee may keep you up.
Some people report an upset stomach when they are adjusting to the Orange flavor (since it contains the MCT oils), and this is the reason to start with half a pack for at least a few days, or longer if necessary.
Some people when starting ketones even gain a little weight their first week or two, be patient and wait for the FAT WHOOSH!
When the fat cells start to lose fat, they fill up with water temporarily, and then when the fat cell finally collapses, you will experience something called “The Whoosh Effect” and you’ll see a drop on the scale.
How I Feel Drinking Daily Ketones
I’ve been sailing through each day no longer experiencing those slumps of energy (or depression) like I used to. No more brain fog, and no more afternoon coffee. Much more focused!
I’ve also been powering through my workouts at the gym and pushing myself whereas before I might just stop when it got too tough.
It gives me energy to get my butt to the gym when I would sometimes blow it off….you know how that goes. Half the battle is getting there!
Even my volleyball game has improved. Having the endurance to play game after game has been easier, more fun, and made me more competitive! I never go to play ball without drinking a full Charged on the way!
Other Health Benefits of Keto-OS
Aside from the obvious fat loss benefits, Keto OS and Keto Max have many other health benefits and the research section of their website has a ton of published PubMed research and clinical trials to back up their claims.
For me personally, inflammation is an issue. I have blepharitis of the eyes (ocular rosacea) and my eyes have definitely improved from the anti-inflammatory benefits from drinking Keto-OS.
Rosacea is inflammation, so if you treat the root of the problem, you’re going to see an improvement. For the first time in a while, my eyes actually look white instead of red! And my skin looks amazing!
Here are some highlights of what Keto OS can help with aside from weight loss:
- Keto OS fights chronic inflammation, which for some can mean chronic pain or achy joints
- Provides cognitive improvement and neuroprotection for the brain
- Improves insulin sensitivity for the treatment of diabetes.
- Improves cellular health and longevity, along with anti-aging benefits.
- Weight loss – fat loss without muscle loss.
How to Purchase Keto OS & How Much Does it Cost?
The only place to purchase Keto OS is online from their official website from an affiliated Pruvit partner like me.
It comes with a 100% 30-day money back guarantee, and they will refund up to 90 days of sealed packages.
The cost varies depending on how much you buy, and if there’s one drawback to this product, it would be that it’s a bit pricey! But worth EVERY penny.
The Smartship option (just an option, not required) provides 22% savings on your monthly order so it’s like having a standing coupon in place.
This is the cheapest way to get your ketones monthly, and you can cancel anytime, or change flavors.
- If you sign up for Smartship, I recommend doing a “today and smartship” order so you’re not waiting for a month to get started.
- A one time order you’ll receive in about 5-7 days via UPS, your first Smartship will ship 30 days later
How You Can Earn Free Product as a Customer
As a customer, you can earn free product. To start earning “pruvit bucks” for free product, you simply have to do three things: get on smartship, and refer two friends to your site to do the same (you already have links to share once you become a customer), it’s as easy as that!
Check out the Keto Free Product Program for Customers.
Keto OS and Keto Max 5 & 10 Day Experiences
If you’d like to sample a variety of flavors before committing, I offer 5 and 10 day Keto experiences (trials) on my Keto Samples Blog.
My Keto Max 10 day experience is my most popular package ($75), or taste the Keto Rainbow! I have a Paypal check out right on my site and ship within 24 hours to the U.S. and Canada.
There are many benefits to becoming and promoter and Pruvit has a great community. It’s definitely not for everyone! After my second round of ketones, I knew I wanted to share my experience with the world!
If you’re serious about becoming a promoter, I think it’s extremely important to pick the right group of people to lock arms with. I’ve been with Pruvit for over two years so have learned a thing or two…
If you’re interested in becoming a promoter, check out my Pruvit Promoter Bootcamp Blog for more info.
Do you have questions about Keto OS? Leave your question or comment below!
How Women Found This Review:
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Thank you a lot for this article!
It really helps me to understand some things about Ketogenic diet!
I also saw that you got a lot of books about Keto diet.
Will you make any giveaways soon? Pleaseee 😀
Have a nice day!
Benefits of ketones
Let me just say that I started drinking ketones for weight loss. Lost 27 lbs in four months which I’m ecstatic about. But I wasn’t expecting to feel so good. I feel much happier and have energy for my demanding job and for my family. Even my skin looks so much better. I’m thankful I found these products as it’s been life changing.
10 day experience
Thanks Rachel for the ketone trial. I really enjoyed all the flavors but found that I liked using the Keto Kreme in my coffee and maui punch best! My results have been great! I actually lost 7 lbs in those 10 days and I’ve gone on to lose 8 more the following month. They keep me energized and not as hungry!
Thanks for the Amped Blue!
Rachel, thank you for the samples of the Amped Blue Ocean. For daily use I like the Maui, but for those days I go on long runs, I love the energy of the Blue! I’ve lost 15 lbs and my brain feels much more sharp. It’s a remarkable product.
Blue Ocean flavor
Thanks for the five day and wow, that Amped Blue Ocean flavor is so good! I hope they sell more to the public soon. I decided to order Raspberry because that’s the one I want to drink everyday!
Not for everyone
Decided to try the product because it sounded right for me. Purchased $155 jar of Pruvit Keto OS and started. The first few days I had a terrible headache from it but than it stopped. That first week I definitely felt more energetic and good. Also that first week I lost 4 lbs. I felt great. I started the Keto diet and even signed up with a helpful website. I have 10-15 lbs max to lose but the reason I was sold on this product is that I was told it would help with my Crohn's disease…….. I do not exercise, and I do enjoy a cocktail (sugar free cran & vodka)… With that being said , my second week taking this product I noticed the energy level decrease AND the scale was telling me that I've put on 5 lbs. After the full second week of taking this product I started to feel black aged and my stomach started to act up. The third week was the same with decrease of energy and bloating/stomach flare ups. The fourth week was the same. As of today, a full month of taking this product I have not only gained 5lbs extra but my Crohn's has flared up. Considering the fact that not only did I take it for a full month plus followed a strict Keto diet, I am very disappointed. Do not waste your money, this product does not work for everyone. And if you decide to try this product, consult your physician first .
Keto is a fuel source
one thing ppl don’t understand is Keto is a fuel source. exogenous ketones give you energy much like carbs except with more energy, and you don’t have the crashes. great for endurance athletes and for intermittent fasting. it’s been a game changer for me for competing in sports.
I was drinking the Max Maui for a couple weeks and seeing results, but when I started mixing the Maui and Orange half and half my weight loss increased and it tastes like fruity pebbles! I think there's something about the MCT oils in the Orange that my body seems to respond to. Real happy. Down 18 lbs in about one month…I haven't been under 200 since I was a teenager. yayy
I have been taking Keto/OS since February and love it! With diet and exercise I have lost 10 pounds and have shed several inches. It feels so good to be told you look amazing by friends you do not see on a daily basis. Loving how great I feel everyday as I have 3 boys to chase after.
Max Maui for preworkout
For any guys reading this blog, I found the Maui to be great fuel as a preworkout supp for weight lifting and it’s made my workouts stronger, and I’ve lost a good bit of body fat. I don’t eat a pure ketogenic diet and it still works. I try to eat healthy but I do eat my share of carbs. Only gave it 4 stars because it’s a bit pricey but it’s worth it.
User Questions and Answers
User Questions and Answers
Q: How much weight should I expect to lose daily? -Terry
33 out of 35 people found this question helpful.
Q: When I drink on an empty stomach in the morning I don't get hungry until sometimes 1:00. Is this bad to not eat for that long? It suppresses my appetite so much I almost have to remind myself/force myself to eat. I did read something about intermittent fasting but I wasn't sure if that was the best way. Should I eat even if I'm not hungry? I've lost 10 lbs in two weeks! And easily! Thanks. -Tiffany
29 out of 32 people found this question helpful.
Q: I'm a 50 year old female. I had a large brain tumor removed August 4th. As a result I've lost a lot of cognitive ability, memory issues, and focus problems. I also gained 40 pounds from no activity. Steroids and stress eating. I heard Keto/os might help. I purchased and notice I am in ketosis an hour after taking it but get not a trace within 2-3 hours. Does this mean it's not working for me? is it safe to take several times a day? -Michelle
12 out of 13 people found this question helpful.
Q: Hi there. What kind of workouts did you do to lose 10 pounds in 4 weeks on keto? -Heather
7 out of 7 people found this question helpful.
Q: Ca I add a scoop of protein to my drink. -Jackie
6 out of 6 people found this question helpful.