Millet & Veggie Stir Fry Recipe Chances are, you’ve probably never heard of millet. Millet is a non-gluten grain that contains 22 grams of protein and 17 grams of fiber in a one cup serving! It’s an alternative to wheat but should be eaten in moderation (like anything). It’s packed with calcium, magnesium, Vitamin B, fiber and antioxidants. Niacin (Vit…