If you’re good at eating clean and exercising regularly, then you may be one of the lucky ones who can shed weight quickly.
But what if you’re not so great at food restriction and you’re not committed to working out?
Or what if you eat good “most” of the time, and exercise a decent amount, and the scale just will not budge? This is where a supplement can really help with energy and fat burning, but with so many on the market, it’s hard to choose!
Over the years I’ve always been a pretty good eater, but I have see-sawed at times. In my 20’s I didn’t know how to eat healthy, in my 30’s my hormones were raging, and now that I’m in my 40’s, my metabolism has slowed down and it’s harder to lose weight.
I have tried supplements that worked, and some that didn’t. I’ve tried starving myself only to be “skinny fat” where I lost muscle tone and my skin looked drab from lack of nutrients (big mistake in my 20’s). And I’ve also eaten 5-6 meals per day and seen fat melt away!
I have LEARNED what works and what doesn’t, and I’m going to share my knowledge with you to remove the guesswork!
My Top 3 Weight Loss products I have all personally tested, and I’m currently using my #1 product, Keto OS. They all work, but they are all a bit different.
Here’s a quick run down of my Top 3, and I encourage you to click through to read the full review to learn more. Please don’t hesitate to contact me if you have any unanswered questions!
#1 – Prüvit Keto OS
Our #1 weight loss supplement is Keto OS, which literally biohacks your own body to go into instant ketosis within 30 minutes by delivering ketones into the blood stream.
When you’re body is in ketosis, it burns fat instead of carbs and causes fast weight loss.
Keto OS is a powder you mix with water and drink 1-2x per day. The Orange Dream flavor tastes like a creamscicle, and if you add lemon it tastes like lemonade, so yummy!
I’ve recently switched to the Bio Max Maui Punch which tastes like Hawaiian punch, it’s so good and easy to drink!
Keto OS is a first-of-its-kind supplement made up of a proprietary formula of mineral salts, and comes in a “Charged” version and a caffeine free version.
The Charged has about as much caffeine as a cup of coffee, but both versions put you into ketosis just the same.
There are many other health benefits to supplementing with Keto OS – this is NOT your average weight loss product.
It also fights inflammation, provides cognitive improvement, improves insulin sensitivity, improves cellular health, and is even cancer inhibiting. You read that right, cancer cells can’t live using ketones as fuel!
Aside from the many health benefits it provides, drinking Keto OS once or twice (max) per day allows your body to safely go into ketosis and burn fat without having to restrict your diet.
I lost 11 lbs in under 3 weeks drinking Keto OS (my sister lost 12), and it’s given me laser focus to stay on task, increased my energy and has improved my over all feeling of well being.
A year later, I’ve kept the weight off and continue to drink it as an energy supplement and to keep my appetite in check.
Click here to read my full testimony and review on Keto OS and see our before and after photos!
Click here to visit the official Keto-OS website
#2 – ProShape RX
Our #2 weight loss supplement is ProShape RX which is an all natural diet pill you can take up to 1-3x per day 30 minutes before meals.
ProShape RX suppresses your appetite and helps to block starch from absorbing (and turning to fat).
ProShape is an herbal blend that includes Hoodia Gordonii whose claim to fame is that it sends a signal to your brain that you’re full even if you haven’t eaten.
This makes it much easier to eat small, healthy meals and not over-indulge in those late night snacks that kill our weight loss goals.
ProShape RX also contains Green Tea so it does provide energy by way of an all natural stimulant.
Some people like having this energy boost, but if you’re very sensitive to caffeine, you should start taking it slowly to see how your body reacts.
Click here to read our full review on ProShape RX
Our #3 weight loss supplement is HCA Fit Garcinia Cambogia. You’ve probably all heard of this plant at one time or another!
Dr. Oz even calls it “the holy grail to weight loss” for its ability to make you feel full faster.
HCA, or hydroxycitric acid, has been used in Southeast Asia for centuries to make meals more satiating.
Probably more for the reason that food is more scarce, rather than for weight loss, but it’s a proven herb that works.
HCA Fit has a lot of it, 60% to be exact (more than most HCA supps).
For those of us who like to eat “American sized” portions, HCA can really help to suppress the appetite while also blocking fat formation.
HCA works by increasing the “feel good” neurotransmitter in the brain which sends the signal that we’re full.
HCA blocks fat formation by naturally inhibiting the enzyme which makes fat from carbohydrates.
Perhaps the thing we like most about HCA Fit is that it has NO CAFFEINE, and no other natural stimulants. It also contains potassium, calcium and chromium which all help for fat loss.
Click Here to read our full review on HCA Fit Garcinia Cambogia
My top choice, after having used all of these supplements, is hands down Keto OS.
For me it’s become a lifestyle to keep trim, have energy for workouts, fight inflammation and curb my appetite, not to mention the energy and focus I have now.
I’ve been super productive and my mood is always happy!
User Questions and Answers
User Questions and Answers
Q: The MCT's are too much for my liver/gallbladder. I am now trying their new product - KETO OS 3.O. It is the ketones without the MCT's. Though I believe in being a fat burner and know that MCT's are very healthy for us - do you have any experience in using the 3.O? I've only been on it 3 days now at a half a pack and will do this for 5 days, then will take this dose 2 times a day and see how I do from here. I will try the 2.O version again but this time will start off with very small doses as my digestive system did not do well with the regular dosing. Thank you. -Julie
Q: Does the keto os have chronium in it -michelle