If you’re good at eating clean and exercising regularly, then you may be one of the lucky ones who can shed weight quickly. All it takes is a low carb diet and a calorie deficit to lose, right?
But what if you’re not so great at food restriction? Or what if you eat good “most” of the time, exercise a decent amount, but the scale just will not budge? Or what if hormones are keeping you from shedding unwanted fat?
This is where a supplement can really help with energy and fat burning, but with so many products on the market, it’s hard to choose! And it’s important to choose one that will be beneficial to your health overall and not just a quick fix.
Over the years I’ve always been a pretty healthy eater, but now that I’m in my 40’s and my metabolism has slowed down it became harder to lose weight, so that opened the door to try new things.
I’ve also tried many diets that worked, but were too restrictive and didn’t feel right for the long haul. What I’ve found that works for me is eating a low carb diet most of the time, with higher fat snacks, and eating higher carbs on the days that I exercise, and supplementing with my top products listed below.
#1 – Pruvit Keto//OS Max
My top fat loss supplement (or top health supplement would be more fitting) is Pruvit’s Keto-OS Max, and make no mistake about it – ketones have EARNED their spot!
Why? Well, as I write this update (Jan 7, 2018), today marks the one year anniversary of drinking ketones DAILY.
My favorite flavor is the Keto Max Maui Punch – it’s light and refreshing and tastes just like Hawaiian punch.
I also LOVE the Raspberry Lemonade. For you chocolate lovers, there is the Keto Max Swiss Cacao flavor that’s made with real cocoa.
My results have been great. By pairing this supplement with a low carb diet, I’ve lost 17 lbs, my mood is lifted, I have better focus, and I’m so much more productive. Even my skin and eyes are clearer!
How many times have you started a diet plan and lost some weight, only to gain it all right back?
This is where ketones stand out from any other supplement you’ve ever tried! But how does it work?
Drinking one serving of Keto Max literally biohacks your body into the metabolic state of ketosis in under an hour. It suppresses your appetite so you just eat less, plain and simple, and ketones are a fuel source so your body uses them as energy.
When you body is in ketosis, it switches to burning fat for fuel instead of sugar and carbs (glucose).
Keto//OS and Keto Max come in both a “Charged” version and a “Decaf” version.
There are many other health benefits to supplementing with ketones such as fighting inflammation, helping with sleep, and lifting of your mood.
#2 – Pruvit Keto Kreme *Functional Fat Technology™
Pruvit’s Keto Kreme with *FFT is a companion product to drinking ketones, or can be used on its own. This is Pruvit’s “bulletproof” coffee.
The Kreme is a yummy, sweet (sweetened with Stevia and nothing artificial), creamy fat supplement powder that you can mix with coffee, tea, or even just make a shake with water and ice. I love mine in hazelnut coffee or Chai tea!
Keto Kreme contains MCT (medium chain triglycerides), coconut oil, and four (yes 4!) different types of patented collagen proteins great for hair, skin and nails.
Keto Kreme promotes ketosis, fills you up, and helps your body burn fat. MCT could very well be the healthiest fat source on the planet. It’s able to cross the blood brain barrier and get into your cells for immediate energy and a brain boost.
If you’re still in the mind frame of believing fat makes you fat (the big lie of the 80’s and 90’s), do some research. Carbs and sugar make you fat, fat does not make you fat.
Google the benefits of MCT when you have a minute and check out the research on prevention and treatment of Alzheimer’s and how it helps with fat loss.
How do I use the Keto Kreme? I start my day with coffee and Keto Kreme, or coffee + MCT//143 and fast until I get hungry, then drink my Keto Max. This is a great way to give your digestion a rest and get into a deeper ketosis to burn fat quickly. It suppresses your appetite like crazy!
If you’re addicted to those chemical and sugar filled coffee creamers – try the Keto Kreme!! If you don’t like your coffee sweet, this next product is for you.
#3 – Dr. Mary Newport’s MCT//143
MCT’s kill bacteria that cause viruses, acne, fungi and candida and supports healthy brain cells. The MCT’s in the MCT//143 are of the highest quality and made with a lot of integrity, and love!
If you’re not familiar with Dr. Mary Newport, please look her up. Her research with using coconut oil and MCT’s for treatment and prevention of Alzheimer’s is world-renowned.
Dr. Mary Newport first crafted the MCT//143 in 2008 out of love for her husband, Steve Newport, who suffered from Alzheimer’s.
Dr. Newport designed this powerful formula to provide ketones for his brain. “143” means “I love you.” She drastically improved his quality of life and brain function with the use of MCT and ketones. She’s an amazing lady!
MCT’s are converted to ketones by the body, burned as immediate energy and NOT stored as fat. They reduce inflammation, lower blood glucose levels, and promote ketosis.
For those of you who don’t like your coffee sweet, then adding a teaspoon of the MCT//143 right into your coffee or Keto Max (or both, which is what I do), could be just what the Dr. ordered!
MCT doesn’t have a taste, and it blends very well – so well that you don’t even notice it. I even drizzle mine on avocado or salads.
MCT has many cognitive brain benefits and helps the cells retain critical brain functions and energy regulation. For the love of your brain – do some research and get some MCT into your daily routine!
I have both my mom and my dad on both ketones and the MCT//143! With Alzheimer’s running in our family, I believe this can help us in our every day lives while also providing a long term brain benefits and protection.
Even though she’s used this formula on her own for years – Dr. Newport’s packaged MCT//143 is a brand new product that was just released to the market a few months ago and is finally available as an item on the permanent Pruvit menu!
User Questions and Answers
User Questions and Answers
Q: What is your view on Apple Cider Vinegar & Super Slim Garcinia for weight loss? -TINA
1 out of 1 people found this question helpful.
Q: The MCT's are too much for my liver/gallbladder. I am now trying their new product - KETO OS 3.O. It is the ketones without the MCT's. Though I believe in being a fat burner and know that MCT's are very healthy for us - do you have any experience in using the 3.O? I've only been on it 3 days now at a half a pack and will do this for 5 days, then will take this dose 2 times a day and see how I do from here. I will try the 2.O version again but this time will start off with very small doses as my digestive system did not do well with the regular dosing. Thank you. -Julie
Q: What would you suggest ordering to get started? I don't want to commit to having it shipped every month until I try it! It didn't look like you could mix flavors or caffeine content in the Buy 2 get 1 option. Thanks! -Angela
Q: I leave in south Africa, where in south Africa can I buy keto OS? -thobile
Q: Does the keto os have chronium in it -michelle