Top 3 Fat Loss Supplements

Rachel Vrabel Last Updated: March 13, 2018 5

keto os results If you’re like most women, there have been times in your life that you want to slim down, and we all want FAST results!

If you’re good at eating clean and exercising regularly, then you may be one of the lucky ones who can shed weight quickly. All it takes is a low carb diet and a calorie deficit to lose, right?

But what if you’re not so great at food restriction? Or what if you eat good “most” of the time, exercise a decent amount, but the scale just will not budge? Or what if hormones are keeping you from shedding unwanted fat?

This is where a supplement can really help with energy and fat burning, but with so many products on the market, it’s hard to choose! And it’s important to choose one that will be beneficial to your health overall and not just a quick fix.

Over the years I’ve always been a pretty healthy eater, but now that I’m in my 40’s and my metabolism has slowed down it became harder to lose weight, so that opened the door to try new things.

I’ve also tried many diets that worked, but were too restrictive and didn’t feel right for the long haul.  What I’ve found that works for me is eating a low carb diet most of the time, with higher fat snacks, and eating higher carbs on the days that I exercise, and supplementing with my top products listed below.

#1 – Pruvit Keto//OS Max

How do ketones taste?Read my Pruvit testimonial

Buy Keto Max Here

My top fat loss supplement (or top health supplement would be more fitting) is Pruvit’s Keto-OS Max, and make no mistake about it – ketones have EARNED their spot!

Why? Well, as I write this update (Jan 7, 2018), today marks the one year anniversary of drinking ketones DAILY.

Keto//OS Max is a powder you mix with water and drink 1-2x per day separate from meals (this is not a meal replacement or protein shake). why is keto os bio max better

My favorite flavor is the Keto Max Maui Punch – it’s light and refreshing and tastes just like Hawaiian punch.

I also LOVE the Raspberry Lemonade. For you chocolate lovers, there is the Keto Max Swiss Cacao flavor that’s made with real cocoa.

My results have been great. By pairing this supplement with a low carb diet, I’ve lost 17 lbs, my mood is lifted, I have better focus, and I’m so much more productive. Even my skin and eyes are clearer! 

I lost the weight the first 3 months drinking this product and have kept if off easily the entire year. pruvit reviews

How many times have you started a diet plan and lost some weight, only to gain it all right back?

This is where ketones stand out from any other supplement you’ve ever tried! But how does it work?

Drinking one serving of Keto Max literally biohacks your body into the metabolic state of ketosis in under an hour. It suppresses your appetite so you just eat less, plain and simple, and ketones are a fuel source so your body uses them as energy.

Keto Max Brochure pdf

When you body is in ketosis, it switches to burning fat for fuel instead of sugar and carbs (glucose).

Keto//OS and Keto Max come in both  a “Charged” version and a “Decaf” version.

There are many other health benefits to supplementing with ketones such as fighting inflammation, helping with sleep, and lifting of your mood.

#2 – Pruvit Keto Kreme *Functional Fat Technology™

Buy Keto Kreme HereNew keto kreme from pruvit

Pruvit’s Keto Kreme with *FFT is a companion product to drinking ketones, or can be used on its own. This is Pruvit’s “bulletproof” coffee.

The Kreme is a yummy, sweet (sweetened with Stevia and nothing artificial), creamy fat supplement powder that you can mix with coffee, tea, or even just make a shake with water and ice. I love mine in hazelnut coffee or Chai tea!

Keto Kreme contains MCT (medium chain triglycerides), coconut oil, and four (yes 4!) different types of patented collagen proteins great for hair, skin and nails.

Keto Kreme Brochure pdf

Keto Kreme promotes ketosis, fills you up, and helps your body burn fat.  MCT could very well be the healthiest fat source on the planet. It’s able to cross the blood brain barrier and get into your cells for immediate energy and a brain boost.

If you’re still in the mind frame of believing fat makes you fat (the big lie of the 80’s and 90’s), do some research. Carbs and sugar make you fat, fat does not make you fat.

Google the benefits of MCT when you have a minute and check out the research on prevention and treatment of Alzheimer’s and how it helps with fat loss.

How do I use the Keto Kreme? I start my day with coffee and Keto Kreme, or coffee + MCT//143 and fast until I get hungry, then drink my Keto Max. This is a great way to give your digestion a rest and get into a deeper ketosis to burn fat quickly. It suppresses your appetite like crazy!

If you’re addicted to those chemical and sugar filled coffee creamers – try the Keto Kreme!! If you don’t like your coffee sweet, this next product is for you.

#3 – Dr. Mary Newport’s MCT//143

Buy MCT//143 Here

pruvit mct 143MCT is derived from the heart of the coconut and this super food has real super powers!

MCT’s kill bacteria that cause viruses, acne, fungi and candida and supports healthy brain cells. The MCT’s in the MCT//143 are of the highest quality and made with a lot of integrity, and love!

If you’re not familiar with Dr. Mary Newport, please look her up. Her research with using coconut oil and MCT’s for treatment and prevention of Alzheimer’s is world-renowned.

Dr. Mary Newport first crafted the MCT//143 in 2008 out of love for her husband, Steve Newport, who suffered from Alzheimer’s.

Dr. Newport designed this powerful formula to provide ketones for his brain. “143” means “I love you.” She drastically improved his quality of life and brain function with the use of MCT and ketones. She’s an amazing lady!

MCT//143 Brochure pdf

MCT’s are converted to ketones by the body, burned as immediate energy and NOT stored as fat. They reduce inflammation, lower blood glucose levels, and promote ketosis.

MCT is a natural thermogenic which means you’ll burn more calories which leads to fat loss. It also makes you feel “full.”dr mary newport mct

For those of you who don’t like your coffee sweet, then adding a teaspoon of the MCT//143 right into your coffee or Keto Max (or both, which is what I do), could be just what the Dr. ordered!

MCT doesn’t have a taste, and it blends very well – so well that you don’t even notice it. I even drizzle mine on avocado or salads.

MCT has many cognitive brain benefits and helps the cells retain critical brain functions and energy regulation. For the love of your brain – do some research and get some MCT into your daily routine!

I have both my mom and my dad on both ketones and the MCT//143! With Alzheimer’s running in our family, I believe this can help us in our every day lives while also providing a long term brain benefits and protection.

Even though she’s used this formula on her own for years – Dr. Newport’s packaged MCT//143 is a brand new product that was just released to the market a few months ago and is finally available as an item on the permanent Pruvit menu!

Visit the Pruvit Website Here

User Questions and Answers

Your First Name

Your Email

Your Question

User Questions and Answers

Q: What is your view on Apple Cider Vinegar & Super Slim Garcinia for weight loss? -TINA

A: Tina, apple cider vinegar has a lot of health benefits, but it won\'t do much for weight loss. It\'s great for digestion and bloating. Garcinia is supposed to make you feel full faster but I can\'t see taking it for any amount of time, I\'ve tried it and wasn\'t impressed. I\'ve just had such great results drinking Keto that I will never look for any other weight loss aids. There are  just too many additional health benefits to exogenous ketones aside from fat loss. I\'ve been drinking then since January and I lost 17 lbs in a few months and have kept it off easily. I drink one Raspberry Lemonade drink per day and it keeps me feeling great, gives me energy and puts me into ketosis. Read my personal review on Keto OS here. Let me know if you have questions. ~Rachel

Was this question helpful to you?
1 out of 1 people found this question helpful.

Q: The MCT's are too much for my liver/gallbladder. I am now trying their new product - KETO OS 3.O. It is the ketones without the MCT's. Though I believe in being a fat burner and know that MCT's are very healthy for us - do you have any experience in using the 3.O? I've only been on it 3 days now at a half a pack and will do this for 5 days, then will take this dose 2 times a day and see how I do from here. I will try the 2.O version again but this time will start off with very small doses as my digestive system did not do well with the regular dosing. Thank you. -Julie

A: Hi Julie! Thanks for your question. I\'ve tried the Chocolate Swirl only from some samples I had but I still had some old product to use up so I\'ve mostly still been drinking the Orange flavor which I really like. I\'ll probably switch to the Chocolate by the end of this month. I never really got an upset tummy from the orange but I like that the chocolate has a prebiotic in it. See how you do with the chocolate and if you don\'t have any tummy upset, I would suggest sticking with that one.

Was this question helpful to you?

Q: What would you suggest ordering to get started? I don't want to commit to having it shipped every month until I try it! It didn't look like you could mix flavors or caffeine content in the Buy 2 get 1 option. Thanks! -Angela

A: Hi Angela, thanks for your question. Yes it\'s too bad they didn\'t let us mix and match with that sale. I can tell you the Maui Punch is their biggest seller followed by Orange, and then Chocolate Swirl. I would start with the flavor that appeals to you the most. I always hook my customers up, so if you end up ordering through me I\'ll send you some samples of the other flavors to try! Email me at [email protected] and you can visit my Pruvit website here. Thanks, Rachel

Was this question helpful to you?

Q: I leave in south Africa, where in south Africa can I buy keto OS? -thobile

A: Hi there, as of right now Pruvit only ships to the U.S., Canada and Australia. I\'m sure they will be worldwide eventually, they\'re growing at a fast pace.  Rachel

Was this question helpful to you?

Q: Does the keto os have chronium in it -michelle

A: Michelle, Keto does not contain\'s a picture of a keto pack to you can see the ingredients.

Was this question helpful to you?

5 Comments »Leave A Comment

  1. Nature’s Nutri-Care February 27, 2018 at 9:03 am - Leave A Comment

    My experience with MCT is pretty Good. This wonderful product give me energy throughout the day.

  2. Virginia February 1, 2018 at 4:54 pm - Leave A Comment

    I’m a big coffee lover so your #2 is something really interesting for me. I wonder if the taste is as good as you say. Definitely will give it a try.

    • Rachel Vrabel
      Rachel Vrabel February 2, 2018 at 9:36 pm - Leave A Comment

      Hi Virginia…I’ve tasted the Smart coffee and it’s pretty good! It’s a light roast with hints of espresso, not as strong as I thought and you really only need to start with half a scoop. You can also mix it right into your normal coffee if you prefer the flavor of your normal brew. It is an instant coffee blend, so of course it’s not like as good as a percolated fantastic cup of coffee, but it tastes good! Definitely easy and enjoyable to drink. For weight loss, I have people drinking it who aren’t even coffee fans and they like it. Let me know if I can help answer any questions, and you can email me directly at [email protected]. You can order here if you’d like to give it a try. Thank you! Rachel

  3. Julie July 31, 2016 at 4:53 pm - Leave A Comment

    Hi Rachel. My experience with the KETO OS – 2.1 and 3.0 are different. The MCT’s in the 2.1 definitely give me more energy, don’t feel as hungry and give me a more ‘relaxed’ feeling throughout my day. The 3.0 does not do any of the above. From my experience with myself and others – you have to stick to the ketogenic diet or you will not lose weight. We are all different and I feel some people are losing weight, without following the strict diet, because any new healthy change can be rewarding in the beginning. I have just been using the 2.1 in my green drinks for the healthy MCT’s as my digestive system is very sensitive. I am a retailer and it is suggested to those who do have a sensitivity to start off slow and even mix the 2.1 with the 3.0. One can lose weight on the OS but it is out there to help us become fat burners instead of sugar burners and this can take time and lots of patience.

    • Rachel Vrabel
      Rachel Vrabel July 31, 2016 at 6:22 pm - Leave A Comment

      Julie, thanks for the insight! I’ve only tried the 3.0 Chocolate swirl a few times, I’m still drinking the Orange with the MCT’s. I love the energy and the appetite suppression. It keeps me from snacking too much which helps keep the weight off that I’ve lost. I still find that I need carbs before I play volleyball or weight train, I haven’t converted my diet to ketogenic at all. I do try to eat plenty of healthy fats, nuts, coconut oil, salmon, olive oil, but I’m far from the ketogenic diet. Don’t find that I need to be that extreme drinking Keto and eating fairly healthy most of the time. I still enjoy pizza night 🙂

Leave A Comment »

From: Rachel

womens blog talk

Hi there! Thanks for visiting Women's Blog Talk!

Contact me here if you have any questions.