If you’re good at eating clean and exercising regularly, then you may be one of the lucky ones who can shed weight quickly.
But what if you’re not so great at food restriction and you’re not committed to working out?
Or what if you eat good “most” of the time, and exercise a decent amount, and the scale just will not budge? This is where a supplement can really help with energy and fat burning, but with so many on the market, it’s hard to choose!
Over the years I’ve always been a pretty good eater, but I have see-sawed at times. In my 20’s I didn’t know how to eat healthy, in my 30’s my hormones were raging, and now that I’m in my 40’s, my metabolism has slowed down and it’s harder to lose weight.
I have tried supplements that worked, and some that didn’t. I have LEARNED what works and what doesn’t, and I’m going to share my knowledge with you to remove the guesswork!
My Top 3 Weight Loss products I have all personally tested, and I’ve been using these top products for the past 8 months. I’ve lost 17 pounds and have been keeping the weight off easily – 10 of those pounds I lost my first month!
#1 – Prüvit Keto OS Max Maui Punch
My top fat loss supplement is Pruvit’s Keto OS, which is a exogenous ketones.
Keto OS is a powder you mix with water and drink 1-2x per day. My favorite flavor is the Keto Max Maui Punch, and it tastes like a Hawaiian punch.
Drinking one glass of Keto puts you into ketosis within 30 minutes by delivering ketones into the blood stream, and without having to follow a strict diet.
When you body is in ketosis, it switches to burning fat instead of glucose (sugar/carbs), and turns you into a fat burning machine! Keto also suppresses your appetite.
Keto Max (and all the Keto flavors) come in a “Charged” version and a “Decaf” version.
The Charged has about as much caffeine as a cup of coffee, but both versions put you into ketosis just the same. I love the charged!
There are many other health benefits to supplementing with Keto OS – this is NOT your average weight loss product.
Pruvit’s Keto OS Orange Dream is another favorite choice of mine for fat loss because it contains MCT powder. This can be an amazing tool for weight loss and it’s the only flavor that contains both ketones and MCT.
MCT powder is an excellent source of fat extracted from coconuts. It can really help with appetite suppression and keep you feeling full. It also helps to burn fat!
When I first started drinking Keto OS (my first round), the only flavor they had was the orange and I had great results, I lost 11 lbs in a month!
Also, if you mix the Maui Punch with the Orange Dream it tastes like fruity pebbles! My brother does this mix on the daily and he’s lost 18 lbs in one month!
If you’re not used to high fats, orange can take some adjusting to. It’s best to start slowly with half a pack your first few days.
If you love chocolate the Keto Max Swiss Cacao tastes amazing! It is made with real cocoa and tastes like iced hot chocolate! When you rip open the envelope, you will think it’s a Swiss Miss hot chocolate!
I love the flavor of the Swiss, especially sometimes in the morning if I’m not in the mood for fruity, it’s more like drinking chocolate milk. I also love the decaf version sometimes in the afternoon.
The Max Swiss Cacao has the same base “max” formula as the Max Maui punch and I get the same energy, focus, weight loss and motivation from drinking it.
Pruvit also makes a Keto OS Chocolate Swirl, which tastes more like a tootsie roll. But if you’re a true chocolate love like me, I guarantee you will love the Swiss!
I’ve made the Pruvit line up my top 3 recommendations because hands down, these products have given me awesome results for fat loss, and also keep me feeling happy and productive!
They all give me energy and focus, motivation for workouts, and they suppress my appetite so it’s much easier to eat smaller, more healthy meals.
I encourage you to dive deeper into what ketones can do for you by reading my full blog post on Pruvit’s Keto OS
User Questions and Answers
User Questions and Answers
Q: The MCT's are too much for my liver/gallbladder. I am now trying their new product - KETO OS 3.O. It is the ketones without the MCT's. Though I believe in being a fat burner and know that MCT's are very healthy for us - do you have any experience in using the 3.O? I've only been on it 3 days now at a half a pack and will do this for 5 days, then will take this dose 2 times a day and see how I do from here. I will try the 2.O version again but this time will start off with very small doses as my digestive system did not do well with the regular dosing. Thank you. -Julie
Q: What would you suggest ordering to get started? I don't want to commit to having it shipped every month until I try it! It didn't look like you could mix flavors or caffeine content in the Buy 2 get 1 option. Thanks! -Angela
Q: I leave in south Africa, where in south Africa can I buy keto OS? -thobile
Q: Does the keto os have chronium in it -michelle