• Holly Pinkham Certified Personal Trainer

    4-Week Workout Plan for Beginners

    Starting a New Workout Program So you want to start working out to lose some fat and tone your muscles, right? But where do you start? That super buff, yet feminine CrossFitter on Instagram lifts crazy amounts of weight with powerlifting moves that you’re pretty sure would break your lower back. That stick-thin yogi does inspirational arm balances that you…