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womensblogtalk

Lucky to live somewhere where I can always get a g

Lucky to live somewhere where I can always get a good dose of Vitamin D! I still supplement since my levels were low despite living in the sunshine state! Sunscreen and limited time in the sun will do that. How much vitamin D do you take? Recommendations seem to be all over the map. I usually take 10,000 IU a few times a week and brought my levels up to normal. #vitamind #vitaminsea #freshair #sunshine #shellhunting #soflo #jupiterflorida

A late birthday celebration lunch with my beautifu

A late birthday celebration lunch with my beautiful momma! After, we took a stroll around Dubois Park. #happybirthday #loveyoumom

All cleaned up! ✨ #merrychristmas🎄

All cleaned up! ✨ #merrychristmas🎄

Yummy green smoothie! I think I’ve made this eve

Yummy green smoothie! I think I’ve made this every day for the last month so wanted to share. 😋 #greensmoothie #breakfastshake #proteinshakerecipe

4 ice cubes
1 scoop vanilla whey protein
Big dash cinnamon
2 Tbls uncooked oats
1 Tbls ground flax
Half banana
Handful blueberries
Handful spinach
Fill with coconut water
Blend and get fueled up!

Sometimes the most basic things remind me that my

Sometimes the most basic things remind me that my low back needs constant TLC! Yoga has been transformative but I still have my ouchie days. Learning what works and what hurts has been a process but I’m in a much better place than I was a year ago. Slow progress is still progress! 👌🏻🥰 #lowbackpain #yoga #bikramyoga #hotyoga #gentleyoga #lowbackstretch #lowbackreleif #nevergiveup

Heading into a cleansing month - no alcohol - low

Heading into a cleansing month - no alcohol - low carb /no white carbs - lots of veggies and berries - and most importantly plenty of protein and healthy fats. Ketones make it easier, they boost my mood and curb my appetite so I don’t eat like an a-hole. 😊 It’s been one celebration after another, and while that is wonderful and we should all enjoy life, eating crap and drinking makes my back hurt so much worse! Keeping inflammation down is key for me. And who doesn’t love a cafe mocha! Let’s do this! #lowcarb #ketones #itsbeenaminute #pruvit #dowhatworksforyou #repeat

Had the most amazing surprise birthday party throw

Had the most amazing surprise birthday party thrown for me! My husband really got me good! 🥰 So grateful for all my friends and family who made this the most memorable birthday ever! Can’t believe I’m 50!! 🤪 Celebrate life to the fullest! Love you all! #ohno #big50 #surprise birthday party #birthdaygirl #jawdropping #celebratelifeeveryday #friendsandfamily❤️

If you know me, you know I’m always a little lat

If you know me, you know I’m always a little late! Endless laughs the last couple of days during some trying times! Don’t know what I’d do without my sis! This one’s for you! 😂

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