Health & Fitness »

Pruvit’s New Keto Max Splash is Making Headlines!

Pruvit’s New Keto Max Splash is Making Headlines!

Rachel Vrabel November 11, 2017 Comments Off on Pruvit’s New Keto Max Splash is Making Headlines!

This is a personal review, Click Here to visit Pruvit’s website Pruvit has done it AGAIN! How they continue to come out with new flavors that trump the last is exactly why they’re the

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Julian Bakery Instaketones Orange Burst Flavor – Review & Results

Julian Bakery Instaketones Orange Burst Flavor – Review & Results

Rachel Vrabel October 25, 2017 Comments Off on Julian Bakery Instaketones Orange Burst Flavor – Review & Results

With the conversation of exogenous ketones growing daily, and my own personal interest in drinking ketones for the health and fat loss benefits, I decided to give the Julian Bakery Instaketones a try to

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Blueberry Paleo Bread – Quick and Easy!

Blueberry Paleo Bread – Quick and Easy!

Rachel Vrabel October 16, 2017 0

I have a huge weakness for anything blueberry, give me ALL the blueberries! Fresh blueberries, blueberry muffins, blueberry pancakes (dare I say blueberry donuts?) – I even grew up making that awful Jiffy quick

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What’s all the Hype About Pruvit’s New Keto//OS Amped Blue Ocean Flavor?

What’s all the Hype About Pruvit’s New Keto//OS Amped Blue Ocean Flavor?

Rachel Vrabel September 26, 2017 0

This is a personal review, Click Here to visit Pruvit’s website *Update with my own experience added 10/21/17!* If you’re following anyone on social media who’s in on the growing ketones conversation, you may

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Winter Health Hacks: Fitness Motivation for a Beach-Ready Body Through the New Year

Winter Health Hacks: Fitness Motivation for a Beach-Ready Body Through the New Year

Jennifer Scott December 10, 2016 0

The warm weather in summer gives you the opportunity to get outside and stay active, while the bright sunshine gives you the energy (and the Vitamin D) you need to stay motivated. If you’re

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What it’s like to “Earn That Burn” at Orange Theory Fitness

What it’s like to “Earn That Burn” at Orange Theory Fitness

Katie McCaskill August 24, 2016 7

How my “Yoga Only” booty ended up in an Orange Theory Class The first time I went to an Orange Theory Fitness class, I was pretty much forced to go. I was working for

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My Liver Cleanse Journey – The Good, the Bad and the Ugly!

My Liver Cleanse Journey – The Good, the Bad and the Ugly!

Rachel Vrabel May 26, 2016 0

Three years ago, I did my first liver/gallbladder/parasite cleanse which was 3 weeks long. After completing the cleanse I’d lost 12 lbs, had a flat tummy, and my skin was GLOWING and my eyes

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How to Get Perfect Skin and Lose Weight for your Wedding!

How to Get Perfect Skin and Lose Weight for your Wedding!

Rachel Vrabel May 1, 2016 0

Planning a wedding can be stressful, and a solid skin care routine is a must to prepare your skin to be beautiful on your wedding day, your honeymoon, and beyond! Having been recently married, I can

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Millet & Veggie Stir Fry – Vegetarian recipe with lots of protein

Millet & Veggie Stir Fry – Vegetarian recipe with lots of protein

Rachel Vrabel April 28, 2016 0

Millet & Veggie Stir Fry Recipe Chances are, you’ve probably never heard of millet. Millet is a non-gluten grain that contains 22 grams of protein and 17 grams of fiber in a one cup

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Creamy Carrot-Ginger Cleansing Soup Recipe

Creamy Carrot-Ginger Cleansing Soup Recipe

Rachel Vrabel April 16, 2016 0

Carrots get a bad rap because of their high sugar content, but did you know that they produce falcarinol, which is shown to reduce your risk of cancer? Carrots are also wonderful for the

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